anzeige | weirdest caption to those pics but… 30% off my Pam App 💖 the first time everrrrr I offer a discount! 😇 Applies on the yearly subscription and makes it only 1,45€ a month… that’s CHEAPER THAN A COFFEE!! ☕️😂 – over 700 (of my super amazing and cool) recipes to make your sixpack delicious – weekly new recipes – all 13 workout plans (I update them every 2 weeks) – the ability to change and create your own plans – no need to search for yt videos anymore – lots of blogposts because knowledge is power – daily updates on the homefeed – a really cool new feature on January 19 🥸 It doesn’t matter if you have a subscription already, canceled in the past or are totally new to my app – everyone can use the 30%! 💗 Link in my story & broadcast xxxx PS: iOS only 📱 unfortunately the PlayStore has different regulations and didn’t make it possible to offer a discount for Android. If enough people complain we will try our best to find a way to make it possible though!! 😅
anzeige | weirdest caption to those pics but… 30% off my Pam App 💖 the first time everrrrr I offer a discount! 😇 Applies on the yearly subscription and makes it only 1,45€ a month… that’s CHEAPER THAN A COFFEE!! ☕️😂 – over 700 (of my super amazing and cool) recipes to make your sixpack delicious – weekly new recipes – all 13 workout plans (I update them every 2 weeks) – the ability to change and create your own plans – no need to search for yt videos anymore – lots of blogposts because knowledge is power – daily updates on the homefeed – a really cool new feature on January 19 🥸 It doesn’t matter if you have a subscription already, canceled in the past or are totally new to my app – everyone can use the 30%! 💗 Link in my story & broadcast xxxx PS: iOS only 📱 unfortunately the PlayStore has different regulations and didn’t make it possible to offer a discount for Android. If enough people complain we will try our best to find a way to make it possible though!! 😅
anzeige | weirdest caption to those pics but… 30% off my Pam App 💖 the first time everrrrr I offer a discount! 😇 Applies on the yearly subscription and makes it only 1,45€ a month… that’s CHEAPER THAN A COFFEE!! ☕️😂 – over 700 (of my super amazing and cool) recipes to make your sixpack delicious – weekly new recipes – all 13 workout plans (I update them every 2 weeks) – the ability to change and create your own plans – no need to search for yt videos anymore – lots of blogposts because knowledge is power – daily updates on the homefeed – a really cool new feature on January 19 🥸 It doesn’t matter if you have a subscription already, canceled in the past or are totally new to my app – everyone can use the 30%! 💗 Link in my story & broadcast xxxx PS: iOS only 📱 unfortunately the PlayStore has different regulations and didn’t make it possible to offer a discount for Android. If enough people complain we will try our best to find a way to make it possible though!! 😅
anzeige | weirdest caption to those pics but… 30% off my Pam App 💖 the first time everrrrr I offer a discount! 😇 Applies on the yearly subscription and makes it only 1,45€ a month… that’s CHEAPER THAN A COFFEE!! ☕️😂 – over 700 (of my super amazing and cool) recipes to make your sixpack delicious – weekly new recipes – all 13 workout plans (I update them every 2 weeks) – the ability to change and create your own plans – no need to search for yt videos anymore – lots of blogposts because knowledge is power – daily updates on the homefeed – a really cool new feature on January 19 🥸 It doesn’t matter if you have a subscription already, canceled in the past or are totally new to my app – everyone can use the 30%! 💗 Link in my story & broadcast xxxx PS: iOS only 📱 unfortunately the PlayStore has different regulations and didn’t make it possible to offer a discount for Android. If enough people complain we will try our best to find a way to make it possible though!! 😅
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New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
anzeige | Eating to get healthy & strong again 🫶🏼 PS: only a couple of days left for the -30% on my Pam App 📱💖 first time ever I offer a discount! Makes it only 1,45€ a month… that’s cheaper than a coffeeeee ☕️ 📱 what you get: – over 700 recipes to make a healthy life cool – weekly new recipes – all 13 workout plans (updated every 2 weeks) – the ability to change & create your own plans – lots of blogposts about health, nutrition, gut microbiome, cortisol, etc. – daily updates on the homefeed, so you never miss out on Pam News 🍓 Foods shown here: 1. Meal Prepping the night before: Fluffy Waffle Cream – Yogurette Version (Pam App recipe) 2. @naturally_pam Crunchy Protein Bar – Chocolate Crisp 3. Supergreens Latte with @manukahealthsystem honey & homemade Cashew Milk (Pam App recipe) 4. Chicken Rice Meal Prep Bake (Pam App recipe) 5. 2-ingredient Easy Cookie Dough Bombs (Pam App recipe) 6. Mom’s soaked Sourdough Bread with @artgerecht_official high Polyphenol Olive Oil 7. Pesto Zoodles (Pam App) with chicken, potatoes & cream cheese 💖 Link to the -30% Pam App promo is in my story PS: iOS only unfortunately 😐 the PlayStore has different regulations and didn’t make it possible to offer a discount for Android. Working on it!
🧁 Mom’s Fruit Muffins – no added sugar, only natural sweetness of fresh fruits 🍒🍐 super juicy and you can easily swap some ingredients! Recipe now live in the Pam App 📱♥️ Mom’s always bake the best muffins – right? 🤷🏼♀️ Those are the muffins I ate / eat during my (never-ending) sickness phase in Ibiza 👀 you asked for the recipe & I deliver! They are really completely without any refined sugar – and „still“ taste amazing! Even dad enjoyed them (he got a little more chocolate in his portion though hoho) 🍫 The texture is incredibly juicy, because you get a piece of pear / apple or a cherry / blueberry with every bite 🤤 Ingredients: pear or apple cherries (out of a jar) or blueberries a small piece of banana dark chocolate ground almonds wholegrain spelt flour butter eggs salt Find the recipe now in my Pam App 📱 I linked it right at the top of the homefeed. If you discover this video later, just search for „Fruit Muffins“ 🥰
3 new Oat Bars & 15% Birthday Sale 🎈 AND MOST IMPORTANTLY: The. Texture. Upgrade 😭🙌🏼 You wanted them softer – you get them softer! My absolute Bestsellers are now squishably soft, melt-in-your-mouth creamy, super smooth & buttery 🤤🤤🤤🤤 Those oat bars will give you weak knees haha! new PAManent flavors: 🧋Chai by Dennis: Yep, finally, after 1 year of you begging for it haha 🤣 The most extraordinary flavour in my range, like a perfect Chai Latte transformed into a snack. You probably don’t know what to expect, but be prepared to love it! 🍪 Dark White: White or dark chocolate? No need to decide anymore. And WOW, this one crashed my DMs after lots of you tried it in the advent calendar. It’s like a super soft dark brownie with huge white chocolate chunks. Swipe to see how pretty it is! 🥥 White Coconut: My personal fave. Tastes like a less-sweet Raf…elo – HEAVEN!!!!! Watch the video to see the buttery texture, I cannnnn’t. And yes since it also got the texture upgrade now, it’s way softer than the one in the advent calendar. 🍫 Chunky Chocolate: My bestseller. No panic on the titanic! It’s still the same bar, same ingredients, same taste but the texture is… 50% (?) creamier now. 📱 Find them on www.naturally-pam.com 🤓 Can’t wait to hear how you like them! I am so addicted, I could eat them all day 😅😅😅 – organic – vegan – gluten free – all natural – fairtrade cacao – max. 17g sugar per 100g (very low in comparison to other oat bars) – upgraded texture with shea butter
3 new Oat Bars & 15% Birthday Sale 🎈 AND MOST IMPORTANTLY: The. Texture. Upgrade 😭🙌🏼 You wanted them softer – you get them softer! My absolute Bestsellers are now squishably soft, melt-in-your-mouth creamy, super smooth & buttery 🤤🤤🤤🤤 Those oat bars will give you weak knees haha! new PAManent flavors: 🧋Chai by Dennis: Yep, finally, after 1 year of you begging for it haha 🤣 The most extraordinary flavour in my range, like a perfect Chai Latte transformed into a snack. You probably don’t know what to expect, but be prepared to love it! 🍪 Dark White: White or dark chocolate? No need to decide anymore. And WOW, this one crashed my DMs after lots of you tried it in the advent calendar. It’s like a super soft dark brownie with huge white chocolate chunks. Swipe to see how pretty it is! 🥥 White Coconut: My personal fave. Tastes like a less-sweet Raf…elo – HEAVEN!!!!! Watch the video to see the buttery texture, I cannnnn’t. And yes since it also got the texture upgrade now, it’s way softer than the one in the advent calendar. 🍫 Chunky Chocolate: My bestseller. No panic on the titanic! It’s still the same bar, same ingredients, same taste but the texture is… 50% (?) creamier now. 📱 Find them on www.naturally-pam.com 🤓 Can’t wait to hear how you like them! I am so addicted, I could eat them all day 😅😅😅 – organic – vegan – gluten free – all natural – fairtrade cacao – max. 17g sugar per 100g (very low in comparison to other oat bars) – upgraded texture with shea butter
3 new Oat Bars & 15% Birthday Sale 🎈 AND MOST IMPORTANTLY: The. Texture. Upgrade 😭🙌🏼 You wanted them softer – you get them softer! My absolute Bestsellers are now squishably soft, melt-in-your-mouth creamy, super smooth & buttery 🤤🤤🤤🤤 Those oat bars will give you weak knees haha! new PAManent flavors: 🧋Chai by Dennis: Yep, finally, after 1 year of you begging for it haha 🤣 The most extraordinary flavour in my range, like a perfect Chai Latte transformed into a snack. You probably don’t know what to expect, but be prepared to love it! 🍪 Dark White: White or dark chocolate? No need to decide anymore. And WOW, this one crashed my DMs after lots of you tried it in the advent calendar. It’s like a super soft dark brownie with huge white chocolate chunks. Swipe to see how pretty it is! 🥥 White Coconut: My personal fave. Tastes like a less-sweet Raf…elo – HEAVEN!!!!! Watch the video to see the buttery texture, I cannnnn’t. And yes since it also got the texture upgrade now, it’s way softer than the one in the advent calendar. 🍫 Chunky Chocolate: My bestseller. No panic on the titanic! It’s still the same bar, same ingredients, same taste but the texture is… 50% (?) creamier now. 📱 Find them on www.naturally-pam.com 🤓 Can’t wait to hear how you like them! I am so addicted, I could eat them all day 😅😅😅 – organic – vegan – gluten free – all natural – fairtrade cacao – max. 17g sugar per 100g (very low in comparison to other oat bars) – upgraded texture with shea butter
3 new Oat Bars & 15% Birthday Sale 🎈 AND MOST IMPORTANTLY: The. Texture. Upgrade 😭🙌🏼 You wanted them softer – you get them softer! My absolute Bestsellers are now squishably soft, melt-in-your-mouth creamy, super smooth & buttery 🤤🤤🤤🤤 Those oat bars will give you weak knees haha! new PAManent flavors: 🧋Chai by Dennis: Yep, finally, after 1 year of you begging for it haha 🤣 The most extraordinary flavour in my range, like a perfect Chai Latte transformed into a snack. You probably don’t know what to expect, but be prepared to love it! 🍪 Dark White: White or dark chocolate? No need to decide anymore. And WOW, this one crashed my DMs after lots of you tried it in the advent calendar. It’s like a super soft dark brownie with huge white chocolate chunks. Swipe to see how pretty it is! 🥥 White Coconut: My personal fave. Tastes like a less-sweet Raf…elo – HEAVEN!!!!! Watch the video to see the buttery texture, I cannnnn’t. And yes since it also got the texture upgrade now, it’s way softer than the one in the advent calendar. 🍫 Chunky Chocolate: My bestseller. No panic on the titanic! It’s still the same bar, same ingredients, same taste but the texture is… 50% (?) creamier now. 📱 Find them on www.naturally-pam.com 🤓 Can’t wait to hear how you like them! I am so addicted, I could eat them all day 😅😅😅 – organic – vegan – gluten free – all natural – fairtrade cacao – max. 17g sugar per 100g (very low in comparison to other oat bars) – upgraded texture with shea butter
