EP 714: 🚨 STOP… before you add another healthy habit for New Years, ask yourself THESE questions first. On this episode of the podcast, we’re breaking down the 7 questions you need to ask yourself before diving into that new routine, diet, or workout plan. Because sometimes the key to success isn’t doing more—it’s doing what actually works for you. 🙌 Let’s get real about WHY you’re making changes and how to set yourself up for habits that truly stick. Tune in now and take the first step toward a healthier, more intentional YOU! 🎧💪
The first picture is the obligatory dorky shot of me getting to do @livekellyandmark and wanting a photo to prove it. The second picture is from when they said “Scott Wolf and his wife are fans of your work, would it be OK if he came to say hi?” And I was trying to be chill, but the whole time my brain was SCREAMING “😱 OMG it’s Bailey Salinger! Why does Bailey know who I am?!” and I smiled so big my cheeks dented and then I made him take a book for his wife even tho he didn’t ask for one (Hope you like it Kelley!) and basically what I’m saying is, if writing this book is what got me to my Party of Five moment it was WORTH IT!
Hey, friends! This is it—the final countdown! ⏳ You’ve got 24 hours left to snag all the pre-order gifts for my brand-new book, What If YOU Are the Answer? Now, you definitely don’t have to buy the book (borrow it at the library!) but if you are going to buy it… consider doing it today so you can get your free bonuses. Here’s what you get when you pre-order by midnight tonight: Gift 1: The Start Today Priority Planner – Print out to use as a workbook or combine with your favorite note-taking app to fill it out digitally. The Priority Planner helps you break your big goals into bite-sized pieces. Includes quarterly, monthly, weekly planning and daily priorities. Gift 2: Exclusive Video Workshop – This hour-long video session guides you through a yearly planning practice I like to do every January. Get clarity on your goals for 2025 and use my “3 R’s” to build a year you’ll be proud of. Gift 3: What If You Are the Answer Companion Workbook – This 107 page companion workbook takes a deep-dive into every question in the new book. My intention was to create opportunity for you to unpack any (or all!) of the chapters that most resonated with you. You can pre-order the book in any format from any retailer, you only need to upload a copy of your receipt as proof of purchase @ MsRachelHollis.com
EP 718: Morning routines aren’t just about getting up early—they’re about showing up for yourself before the world asks you to show up for anyone else. In episode 718 of the podcast, we’re talking about how to build a morning routine that fuels your goals and makes you feel unstoppable. Whether you’re a 5 a.m. riser or hitting snooze for the third time, there’s something here for YOU. Let’s create mornings you actually look forward to! #morningmotivations
Full disclosure, I never imagined The Wall Street Journal would actually publish my essay. Usually when I write about all the things our bodies go through (heavy periods and back fat and mole hair and —in this exact essay— vaginal discharge) people ask me to remove it because it’s gross. But if most of us will experience these things, they’re not weird or wrong, they’re normal and we shouldn’t be afraid to say it. So I’ll go first… Shout out to the editorial team at @wsj for keeping it real.
Happy New Year 🥹
Happy New Year 🥹
Happy New Year 🥹
5 Steps to Do Your First CALENDAR AUDIT I started this practice almost a decade ago as an entrepreneur and NOTHING was ever more helpful in helping me to grow my revenue bigger each year. Later it became an incredible tool for figuring out how to improve everyday life: better mama, better partner, more grounded, etc. It’s my favorite New Years activity and I cannot recommend it enough (especially since it’s free and utilizes tools you already have at home!) If you’re interested, the basic steps are below👇🏻 it’s also today’s podcast episode…. It’s also a video on my YouTube channel. A lot can happen in a year… make sure you process it and make a plan from it. 1️⃣ Set Aside the Time: I usually block out 2-4 hours in the week between Christmas and New Year’s for a deep-dive planning session 🤓 2️⃣ Gather Your Materials: 1. A notebook and pen (for sorting and planning) 2. Your calendar (for review) 3. Your favorite caffeinated beverage (for vibe) 3️⃣ Categorize: Write one of each category at the top of a blank page: “Worth It” = Activities that added value to your life or aligned with your goals | “Not Worth It” = Tasks, meetings, or commitments that felt like a waste of time or energy | “Self Care” = Moments you had fun, or recharged 4️⃣ Eliminate and Adjust: the first year I did this I was shocked to discover how much time, energy and money I had wasted in my business. That awareness gave me the courage to say “No” way more often the next year and productivity went thru the roof! Use your awareness of how you spent 2024 to cut unnecessary commitments and create space for what matters most in the upcoming year. 5️⃣ Plan with Purpose: Add intentional blocks for rest, goals, and priorities as you set up your new calendar. Want to take a deep dive on exactly how I do my Annual Calendar Audit? Listen to today’s episode of the podcast 🗓️
Signed 1,500 “tip-ins” (individual pages that are sealed into printed books) for @barnesandnoble because I thought it would make a cool video to promote the signed copies. 🥹 yall bought out ALL the signed copies in pre-order before I could even talk about them! Posting anyway because I want you to know that I (and occasionally some little helper-elves) signed every single page with love. 🤟🏻
Just in case you need the reminder 😘 Created for Girl, Stop Apolgizing by the brilliant: @annie.ink
EP 672: Everybody has transferable skills! 4 Things That Will Help You Start Something NEW! Whether you want to shift your career, start a new creative project, begin your health journey, or make a lifestyle change all big shifts have similar elements. In this episode of the podcast, we dive into what those elements are and how you can apply them to your life. Listen in wherever you get your podcast!
It takes a village 😜 pic: @melaniedunea
EP 673: Wellness expert and 3-time New York Times best-selling author Kimberly Snyder joins this week to discuss the spiritual and scientific significance of the heart. @_kimberlysnyder Explores the concept of ‘heart coherence,’ connecting the heart, brain, and nervous system through diet, meditation, and lifestyle practices. Listen wherever you get your podcasts.
