My life in the sunshine ☀️ I spent a beautiful summer day with @harrods and @cartier xx
International @afshinashahidi day ⭐️ Happy birthday to the best Baba. Your creativity, love of art, endless well of kindness, taste in music, care for your family, love of global cultures, and superb cooking skills have made me the person I am today (and a picky eater). It’s a blessing that’s I’ve gotten the privilege of being your daughter for the last 24 years and counting ⭐️♥️
International @afshinashahidi day ⭐️ Happy birthday to the best Baba. Your creativity, love of art, endless well of kindness, taste in music, care for your family, love of global cultures, and superb cooking skills have made me the person I am today (and a picky eater). It’s a blessing that’s I’ve gotten the privilege of being your daughter for the last 24 years and counting ⭐️♥️
International @afshinashahidi day ⭐️ Happy birthday to the best Baba. Your creativity, love of art, endless well of kindness, taste in music, care for your family, love of global cultures, and superb cooking skills have made me the person I am today (and a picky eater). It’s a blessing that’s I’ve gotten the privilege of being your daughter for the last 24 years and counting ⭐️♥️
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
There’s nothing like being with your people 💛 — every moment in this dump is proof of that. Whether it’s family, friends, or those random convos that leave you grinning for no reason—connection matters. Shoutout to Dr. @lauriesantosofficial for putting it all into words on the latest episode of @theoptimistprojectpod where breaks down why being social isn’t just small talk—it’s a happiness hack. Tag someone who always knows how to make you feel seen 👇🏽💛
Waving hi to 2025! 👋🏾 🎉 New year, new ________ . Fill in the blank. The possibilities are infinite ♾️
Talking all things CONSCIOUSNESS x CURIOSITY with neuroscientist @profanilseth 📚 aka the ultimate nerd link up #TEDintersections (whole conversation linked in story)
This week’s all about REAL connection. 💡 How are you making space for connection this week? Drop your plans in the comments! 🎧 Check out the latest episode of The Optimist Project with Dr. Laurie Santos.
This week’s all about REAL connection. 💡 How are you making space for connection this week? Drop your plans in the comments! 🎧 Check out the latest episode of The Optimist Project with Dr. Laurie Santos.
How do you balance giving to others with taking care of yourself? 🎧 Listen to the latest episode of The Optimist Project wherever you get your podcasts. #TheOptimistProject #ChooseOptimism #EgoNwodim
“Good vibes only” sounds cute, but ignoring your emotions? Not so much. 💡 Stop fighting your feelings. Start listening. 🎧 Episode streaming now wherever you get your podcasts. #TheOptimistProject #ChooseOptimism #LaurieSantos
🗣️Calling all my folks that want to know about the science of being happy: new episode up TODAY with the brilliant @lauriesantosofficial on @theoptimistprojectpod (link in bio and follow us for more) ⭐️
This holiday, take a moment to actually sit with your feels. Ask yourself, What do I need right now? Give yourself that gift. 💛 🎧 Need a break? Tune into The Optimist Project for more ways to navigate the season with optimism. #TheOptimistProject #ChooseOptimism
Turns out, being social is a happiness hack. From sharing our emotions to showing vulnerability, Dr. @lauriesantosofficial explains how these connections can increase joy, reduce loneliness, and help us feel more connected. If you’ve been holding back, consider this your sign to lean in. 🎧 Catch up on Episode 5 of The Optimist Project to hear more insights from Dr. Santos, streaming now wherever you get your podcasts! #TheOptimistProject #ChooseOptimism #LaurieSantos 💡 What’s one small way you plan to connect with someone this week?
✨ “It’s not about chasing one big goal—it’s about identifying the values that guide you and letting them lead the way.” In Episode 4 of The Optimist Project, @arishapiro shares wisdom for anyone feeling pressure to have it all figured out. Instead of chasing the “perfect plan,” focus on the values and qualities you want in your life. You never know where they might lead you. 🎧 Catch up on Ari’s episode of The Optimist Project and get ready for tomorrow’s episode! 💡 What values are guiding you right now? Drop them in the comments!
