Autumn Calabrese Instagram – Consistency is key 🔑
5 workouts a week in Jan! Combined with Belle Vitale nutrition, stress management & supplements 💪🏻
It’s not about one hard workout, it’s about showing up consistently to move your body.
It’s not about one healthy meal, it’s about choosing nutritious food more than you choose the junk food.
It’s not about having one day that’s fun, it’s about finding the fun & joy in each day.
Health is not a destination it’s a journey & it can be fun if you make it about feeling your best and not just about the number on the scale.
#fitover40 #pilatesgirl #bellevitale | Posted on 04/Feb/2025 23:47:00
