A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
A few, of many, lessons from the year 📝 I have a whole list of beautiful lessons that have written throughout this year, in my daily writings and musings. There’s so much that I could personally articulate, but it’s beautiful to see someone else’s words written that liken my own hearts experience. It’s a constant reminder that we’re never truly alone, and we all are really one and the same sprinkled with nuance.🩶 Top 10 things I’ve worked on: 1. Deeper relationship with God and my intuition 2. The Joy of Spending time alone and how to love my self best 3. Releasing perfectionism 😮💨 this journey has changed my life! 4. Giving people their lives back and listening to what they need, loving them unconditionally, releasing attachment 5. Honing and strengthening my boundaries and my voice to be able to honor them 6. Expanding my relationships with the people that add to my life and inspire me to be my best self 7. Sitting in stillness in my home and in nature 8. Dissecting who I want to be and what limitations I am putting on myself to get there 9. Not to filter my truth, my depth of heart or my intricate mind in fear of rejection, doubt or acceptance 10. To accept the now as all we’re promised, know that the only constant is change so I must experience joy or sorrow fully because there is a gift in the experience. What are some of your biggest lessons from this year?
Who else loves being a student of life? 🤗 My current goals fitness are mastering handstands, improving mobility, hitting 10 unassisted pull up reps, and increasing my flexibility again🤸🏽♀️.. 😮💨 I’ve been wanting to master handstands for years, but never fully committed. This year I’m determined 🫡. As we age, our bodies can quickly become more stiff if we don’t keep them dynamic. Progressive overload has greatly changed my body composition, but I’m definitely feeling the effects of strength training so often with lack of focus on a wider range of mobility and stretching. I love mixing in different forms of movement and strength to keep my body agile and strong. Settling into a place where I want my body to be purposeful, as opposed to my teenage and young adult goal which focused prominently on aesthetics, feels more attainable as my body shifts with age. Listening to our bodies through each stage of life can bring upon different experiences of movement, and it can be exciting to see what our bodies need next. We’re gifted nuances of ourselves in the twists and turns of life. Having specific goals can keep you eager and inspired and give you a roadmap to follow. I personally love being a student with new skills to learn and capabilities to be explored. What do your goals look like? Do you get excited to try new things? Or am I just an adrenaline junkie 🤓?
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
CURRENT LOVE: people, paws, peonies, play, provisions and prosperity 🌹 😍 my heart is so full.
If Heaven’s for lovers, that’s where we’ll be🤍 Happy Valentine’s Day 🫶🏼
If Heaven’s for lovers, that’s where we’ll be🤍 Happy Valentine’s Day 🫶🏼
This year was weird, jolting and absolutely beautiful. My words moving into 2024 were growth, expansion, and peace. And while those are seemingly positive words, I didn’t factor in that they would come with a lot of grief, stretching, and redirecting to achieve these things. I spent a huge majority of this year feeling like I was watching myself and my immediate world as a fly on the wall, with no attachment to all I thought I knew and was. My brain and memory literally stopped working for a couple months and I was removed from my body. It was strange and scary, and I would be lying if I said I wasn’t concerned and scrambling in moments. As someone in touch with my body and feelings, losing that to burnout was wildly terrifying. Some challenges happened that kept trying to shake my grounding and my faith, but they didn’t prevail! It was confusing, but I ultimately decided I was being given an opportunity to awaken and start from scratch in choosing who I wanted to be and what I wanted to stand for. I could drown or remember how much I love to and trust myself to swim, which I see now was the whole lesson 🙂. I’ve never spent so much time alone and I finally began to love myself and others as I always wanted to. I had INCREDIBLE moments too, life long dreams realized, and was gifted deeper relationships and understandings of where I am and where I am headed. I can now say I am surrounded by my people and have a crystal clear vision of what I am meant to do. I have a peace that is becoming unshakable and a joy that radiates from my core and for that I am grateful. I say all this to acknowledge that sometimes we pursue positive things but fail to recognize that we must be washed clean of all that holds us back from those visions. The challenges of dismantling may seem to be moving us farther away from our desired outcome, but they serve a purpose in preparing us to move closer. No matter how your year treated you, I hope it was an adventure that brought you to a more honest and authentic version of yourself. Enjoy the exploration for the treasure on the other side is priceless. Here’s to a powerful and fantastic year 🍾 What were your words for 2024?
All for the French fries 🍟🙃 But seriously.. These last few weeks have uprooted a lot in many of our lives, and sometimes coming back to the simple routines we hold dear can help us refocus a little bit. How are you taking care of your mental, physical, emotional and/or spiritual health today? @perfectformla @alecpenix