Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
Diet CULTure—let’s talk about it. We’re thrilled to collaborate with @emmacat, author of The Trigger Kitchen, to shine a light on how to bring to light the overwhelmingly normalized way diets operate like cults- preying on insecurities, selling false promises, and keeping us imprisoned in an unending cycle of guilt and shame and isolation. For support and resources, the National Alliance for Eating Disorders is here for you: 📞 Call: 866.662.1235 📲 Text ‘ALLIANCE’ to 741-741 🌐 Visit: allianceforeatingdisorders.com #DietCulture #MentalHealthMatters #SelfCompassion #EatingDisordersAwareness
I know I know it’s been a while. I don’t know what to say except I was busy writing and I didn’t have 10 extra hours in the day. This recipe is in the book along with a super fun story about learning how to diet as A CHILD. I’ll give you a hint it has to do with the Denny’s side salad and me thinking as a 13 year old that it was the key to fixing the stretch marks on my thighs that appeared overnight. Ah the delusions of youth. Anyway ENJOY. PS for some reason this version has basil and I’m not mad at it. Okay byye. 3/4 cup buttermilk 1 cup plain Greek yogurt 1 cup Mexican Crema 1/4 cup chopped chives 1/4 cup chopped dill 1/4 cup chopped parsley 1/4 cup chopped basil 5 cloves garlic grated 1/2 tsp pepper 1 1/2 tsp fine salt 1 tsp ranch seasoning Throw everything but the herbs and garlic in a mixing bowl and whisk to combine. When fully incorporated fold in the dill, chives, parsley, basil, and garlic. Try not to drink it. Or drink it. Do what you want. YOLO. Happy sportsball or whatever.
The first slide is a fun special night with the wonderful and incomparable @mattvanpeters whom I’m sure you all remember as Luschek on OITNB or any of the other hilarious, entertaining, and perfect work he’s gifted all of us since the moment he started gracing our screens. The second slide is his home in the aftermath of the devastating LA wildfires. Matt and his family lost everything. If you have it in your hearts and pocket books please please either go the his wife @burkeatron insta and follow the link for their target wishlist or just straight up go to her Venmo Susan-Burke-16 to contribute to helping them rebuild their lives. As someone who was born and raised in California my heart is broken. For my friends. For people I’ve never met. For all the terrified animals who have no idea what’s going on. For my home state. I love you California. I’m so sorry this is happening.
The first slide is a fun special night with the wonderful and incomparable @mattvanpeters whom I’m sure you all remember as Luschek on OITNB or any of the other hilarious, entertaining, and perfect work he’s gifted all of us since the moment he started gracing our screens. The second slide is his home in the aftermath of the devastating LA wildfires. Matt and his family lost everything. If you have it in your hearts and pocket books please please either go the his wife @burkeatron insta and follow the link for their target wishlist or just straight up go to her Venmo Susan-Burke-16 to contribute to helping them rebuild their lives. As someone who was born and raised in California my heart is broken. For my friends. For people I’ve never met. For all the terrified animals who have no idea what’s going on. For my home state. I love you California. I’m so sorry this is happening.
If you ever wondered what it was like to completely reframe your relationship with food after a lifetime of disorder and dysfunction do I have a story for you. My “What the Actual Fork?” interview is live now. Listen wherever you podcast or go to the 🔗 in my bio.
Started from the bottom now we here. And tomorrow the book is real. To everyone who preordered and will order I give you my unending gratitude. You made this happen. Thank you.
Started from the bottom now we here. And tomorrow the book is real. To everyone who preordered and will order I give you my unending gratitude. You made this happen. Thank you.
Started from the bottom now we here. And tomorrow the book is real. To everyone who preordered and will order I give you my unending gratitude. You made this happen. Thank you.
Started from the bottom now we here. And tomorrow the book is real. To everyone who preordered and will order I give you my unending gratitude. You made this happen. Thank you.
Started from the bottom now we here. And tomorrow the book is real. To everyone who preordered and will order I give you my unending gratitude. You made this happen. Thank you.
Started from the bottom now we here. And tomorrow the book is real. To everyone who preordered and will order I give you my unending gratitude. You made this happen. Thank you.
Come for the recipes, stay for the stories. Come for the stories, stay for the recipes. Whatever you do, get ready to taste the emotional rainbow December 3rd. And if you’re really hungry, preorder now. Link in bio.
Hail Mary, full of Grace…
So many fun facts here. 1) this is my first time in the entirety of living in NY (22 years) that I’ve been in a space where I’ve had trick or treaters. THIS IS A BIG DEAL. 2) my mom has been sending me about a million boxes from my childhood and she just sent the very first costume I ever wore as an “actor”. My grandma Joyce made it. Alice lives even though our original production was subpar and I vividly remember being horrified that no one knew their lines (myself included). 3) Darcy went as the shrimp cocktail from Beetlejuice (DAY-O) but in actuality this is the birthday hat they would give you at hooters which we totally stole and which smelled like Daytona sauce for like 3 years until we finally washed it. 4) we have a basement that’s filled with old vhs tapes and I’ll never get rid of my vcr thank you good night. 5) our lil Maybel as the sweetest Halloween baby STAY SAFE OUT THERE!
So many fun facts here. 1) this is my first time in the entirety of living in NY (22 years) that I’ve been in a space where I’ve had trick or treaters. THIS IS A BIG DEAL. 2) my mom has been sending me about a million boxes from my childhood and she just sent the very first costume I ever wore as an “actor”. My grandma Joyce made it. Alice lives even though our original production was subpar and I vividly remember being horrified that no one knew their lines (myself included). 3) Darcy went as the shrimp cocktail from Beetlejuice (DAY-O) but in actuality this is the birthday hat they would give you at hooters which we totally stole and which smelled like Daytona sauce for like 3 years until we finally washed it. 4) we have a basement that’s filled with old vhs tapes and I’ll never get rid of my vcr thank you good night. 5) our lil Maybel as the sweetest Halloween baby STAY SAFE OUT THERE!
So many fun facts here. 1) this is my first time in the entirety of living in NY (22 years) that I’ve been in a space where I’ve had trick or treaters. THIS IS A BIG DEAL. 2) my mom has been sending me about a million boxes from my childhood and she just sent the very first costume I ever wore as an “actor”. My grandma Joyce made it. Alice lives even though our original production was subpar and I vividly remember being horrified that no one knew their lines (myself included). 3) Darcy went as the shrimp cocktail from Beetlejuice (DAY-O) but in actuality this is the birthday hat they would give you at hooters which we totally stole and which smelled like Daytona sauce for like 3 years until we finally washed it. 4) we have a basement that’s filled with old vhs tapes and I’ll never get rid of my vcr thank you good night. 5) our lil Maybel as the sweetest Halloween baby STAY SAFE OUT THERE!
