Ira Khan Instagram – I wanted to give in. I did a little. I broke my intermittent fast with outside food and coke. I started to journal – frustratedly asking myself WHAT DO I DO TO STOP FEELING THIS WAY!!!???!!! Should I stay up and work? Watch tv and distract myself with light content to unwind? Meticulously plan tomorrow so it goes better? I was so annoyed with my feelings about my day. Annoyed at the disparity between what I wanted to achieve, what I expected to achieve and what I finally did achieve.
Then I remembered…
I know how to make this go away.
I felt my feelings. I did a little self-soothing in not the most healthy manner but nothing too terrible. I noticed what was happening and remembered that I can actually control this situation.
And once you know better, you can do better!
Thought I’d share it with you guys too.
Good luck and goodnight💛
#sigh | Posted on 05/Dec/2024 00:17:16
