First real workout after giving birth to my baby girl. Determined to get back into my fighting shape for the Year of the Snake 🐍! Happy 4th Day of the Chinese New Year! 🎉💪 生完BB後的首次真正鍛煉。決心在蛇年恢復我的戰鬥狀態 🐍!祝大家年初四快樂!🎉💪 💅 @nail_fulalash #newmom #cny #蛇年 #新手媽媽 #雙節棍
Embracing the power of contrast therapy postpartum! 💪✨ After welcoming our daughter into the world, I found a new way to boost my recovery and energy levels. Alternating between the soothing heat of the infrared sauna and the invigorating cold plunge has not only helped my body heal but also supported my breastfeeding journey. The combination of relaxation and revitalization has been a game-changer, keeping me refreshed and resilient as a new mom. 💖👶 What is Contrast therapy? It involves alternating between heat (like an infrared sauna) and cold (like a cold plunge). How does Contrast Therapy helps breastfeeding mothers? Improved Circulation: The heat from the sauna dilates blood vessels, improving blood flow and oxygen delivery to muscles and organs, which can help with overall energy levels and recovery. Reduced Inflammation: The cold plunge can reduce inflammation and muscle soreness by constricting blood vessels and decreasing swelling, which is beneficial for postpartum recovery. Enhanced Mood: The combination of heat and cold can release endorphins and adrenaline, leading to an improved mood and increased alertness, which is especially helpful for new moms dealing with the stresses of breastfeeding and caring for a newborn. Better Sleep: Regular contrast therapy can promote better sleep quality, which is crucial for a breastfeeding mother’s overall well-being and milk production. Supports Lactation: Improved circulation and reduced stress can positively impact milk production and support a healthy breastfeeding journey. *It’s always a good idea to consult with a healthcare professional before starting any new wellness routine, especially postpartum. Have you tried contrast therapy before, or are you considering giving it a go? If you are interested to try @acme.baskerville , book with my code “JuJu” for 50% off 😉 #PostpartumRecovery #NewMomLife #BreastfeedingJourney #ContrastTherapy #hkmom
Embracing the power of contrast therapy postpartum! 💪✨ After welcoming our daughter into the world, I found a new way to boost my recovery and energy levels. Alternating between the soothing heat of the infrared sauna and the invigorating cold plunge has not only helped my body heal but also supported my breastfeeding journey. The combination of relaxation and revitalization has been a game-changer, keeping me refreshed and resilient as a new mom. 💖👶 What is Contrast therapy? It involves alternating between heat (like an infrared sauna) and cold (like a cold plunge). How does Contrast Therapy helps breastfeeding mothers? Improved Circulation: The heat from the sauna dilates blood vessels, improving blood flow and oxygen delivery to muscles and organs, which can help with overall energy levels and recovery. Reduced Inflammation: The cold plunge can reduce inflammation and muscle soreness by constricting blood vessels and decreasing swelling, which is beneficial for postpartum recovery. Enhanced Mood: The combination of heat and cold can release endorphins and adrenaline, leading to an improved mood and increased alertness, which is especially helpful for new moms dealing with the stresses of breastfeeding and caring for a newborn. Better Sleep: Regular contrast therapy can promote better sleep quality, which is crucial for a breastfeeding mother’s overall well-being and milk production. Supports Lactation: Improved circulation and reduced stress can positively impact milk production and support a healthy breastfeeding journey. *It’s always a good idea to consult with a healthcare professional before starting any new wellness routine, especially postpartum. Have you tried contrast therapy before, or are you considering giving it a go? If you are interested to try @acme.baskerville , book with my code “JuJu” for 50% off 😉 #PostpartumRecovery #NewMomLife #BreastfeedingJourney #ContrastTherapy #hkmom
Embracing the power of contrast therapy postpartum! 💪✨ After welcoming our daughter into the world, I found a new way to boost my recovery and energy levels. Alternating between the soothing heat of the infrared sauna and the invigorating cold plunge has not only helped my body heal but also supported my breastfeeding journey. The combination of relaxation and revitalization has been a game-changer, keeping me refreshed and resilient as a new mom. 💖👶 What is Contrast therapy? It involves alternating between heat (like an infrared sauna) and cold (like a cold plunge). How does Contrast Therapy helps breastfeeding mothers? Improved Circulation: The heat from the sauna dilates blood vessels, improving blood flow and oxygen delivery to muscles and organs, which can help with overall energy levels and recovery. Reduced Inflammation: The cold plunge can reduce inflammation and muscle soreness by constricting blood vessels and decreasing swelling, which is beneficial for postpartum recovery. Enhanced Mood: The combination of heat and cold can release endorphins and adrenaline, leading to an improved mood and increased alertness, which is especially helpful for new moms dealing with the stresses of breastfeeding and caring for a newborn. Better Sleep: Regular contrast therapy can promote better sleep quality, which is crucial for a breastfeeding mother’s overall well-being and milk production. Supports Lactation: Improved circulation and reduced stress can positively impact milk production and support a healthy breastfeeding journey. *It’s always a good idea to consult with a healthcare professional before starting any new wellness routine, especially postpartum. Have you tried contrast therapy before, or are you considering giving it a go? If you are interested to try @acme.baskerville , book with my code “JuJu” for 50% off 😉 #PostpartumRecovery #NewMomLife #BreastfeedingJourney #ContrastTherapy #hkmom
Embracing the power of contrast therapy postpartum! 💪✨ After welcoming our daughter into the world, I found a new way to boost my recovery and energy levels. Alternating between the soothing heat of the infrared sauna and the invigorating cold plunge has not only helped my body heal but also supported my breastfeeding journey. The combination of relaxation and revitalization has been a game-changer, keeping me refreshed and resilient as a new mom. 💖👶 What is Contrast therapy? It involves alternating between heat (like an infrared sauna) and cold (like a cold plunge). How does Contrast Therapy helps breastfeeding mothers? Improved Circulation: The heat from the sauna dilates blood vessels, improving blood flow and oxygen delivery to muscles and organs, which can help with overall energy levels and recovery. Reduced Inflammation: The cold plunge can reduce inflammation and muscle soreness by constricting blood vessels and decreasing swelling, which is beneficial for postpartum recovery. Enhanced Mood: The combination of heat and cold can release endorphins and adrenaline, leading to an improved mood and increased alertness, which is especially helpful for new moms dealing with the stresses of breastfeeding and caring for a newborn. Better Sleep: Regular contrast therapy can promote better sleep quality, which is crucial for a breastfeeding mother’s overall well-being and milk production. Supports Lactation: Improved circulation and reduced stress can positively impact milk production and support a healthy breastfeeding journey. *It’s always a good idea to consult with a healthcare professional before starting any new wellness routine, especially postpartum. Have you tried contrast therapy before, or are you considering giving it a go? If you are interested to try @acme.baskerville , book with my code “JuJu” for 50% off 😉 #PostpartumRecovery #NewMomLife #BreastfeedingJourney #ContrastTherapy #hkmom
What a lovely gathering before the end of the year of the Dragon 🐉 #yearofdragon #yearofsnake #cny #年廿九
What a lovely gathering before the end of the year of the Dragon 🐉 #yearofdragon #yearofsnake #cny #年廿九
What a lovely gathering before the end of the year of the Dragon 🐉 #yearofdragon #yearofsnake #cny #年廿九
What a lovely gathering before the end of the year of the Dragon 🐉 #yearofdragon #yearofsnake #cny #年廿九
February Recap! 🎉✨ From birthday cakes to baby giggles, this month has been an absolute dream. Celebrating my first birthday as a mom has been pure magic. 🥳💖 Took Calysta to Macau for the first time, and every moment at @fsmacau was filled with joy and wonder. Here’s to many more adventures together. 💕🌸 #FirstBirthdayAsMom #MacauMemories #TravelWithBaby #FSMacau #FourSeasons #LoveFourSeasons
February Recap! 🎉✨ From birthday cakes to baby giggles, this month has been an absolute dream. Celebrating my first birthday as a mom has been pure magic. 🥳💖 Took Calysta to Macau for the first time, and every moment at @fsmacau was filled with joy and wonder. Here’s to many more adventures together. 💕🌸 #FirstBirthdayAsMom #MacauMemories #TravelWithBaby #FSMacau #FourSeasons #LoveFourSeasons
February Recap! 🎉✨ From birthday cakes to baby giggles, this month has been an absolute dream. Celebrating my first birthday as a mom has been pure magic. 🥳💖 Took Calysta to Macau for the first time, and every moment at @fsmacau was filled with joy and wonder. Here’s to many more adventures together. 💕🌸 #FirstBirthdayAsMom #MacauMemories #TravelWithBaby #FSMacau #FourSeasons #LoveFourSeasons
February Recap! 🎉✨ From birthday cakes to baby giggles, this month has been an absolute dream. Celebrating my first birthday as a mom has been pure magic. 🥳💖 Took Calysta to Macau for the first time, and every moment at @fsmacau was filled with joy and wonder. Here’s to many more adventures together. 💕🌸 #FirstBirthdayAsMom #MacauMemories #TravelWithBaby #FSMacau #FourSeasons #LoveFourSeasons
February Recap! 🎉✨ From birthday cakes to baby giggles, this month has been an absolute dream. Celebrating my first birthday as a mom has been pure magic. 🥳💖 Took Calysta to Macau for the first time, and every moment at @fsmacau was filled with joy and wonder. Here’s to many more adventures together. 💕🌸 #FirstBirthdayAsMom #MacauMemories #TravelWithBaby #FSMacau #FourSeasons #LoveFourSeasons
It’s never too early to nurture your child’s interest in STEAM education, and a great way to do that is through toys, which will not only develop their fine motor and technological skills, but will also provide hours of fun. Look at Calysta’s go! At just 9 months old, they’re on a journey of curiosity and discovery. This incredible multisensory activity center & stationary walker encourages curiosity, fine motor skills, and early learning in Science, Technology, Engineering, Arts, and Mathematics. With every step, Calysta is building confidence and having a blast. Watch as they light up with joy, discovering new ways to play and learn. It’s amazing to see how much they grow every day! 💕💪 @mothercarehongkong @BabyEinstein #mothercarehk #BabysFirstTeacher #LearnThroughPlay #BabyWalker #steameducation #motherhood #9monthsold #babysteps
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb
小籠包的第一個大年初一🧧 Calysta’s FIRST Chinese New Year! 🐍 ❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️🧧❤️ #年初一 #cny #yearofsnake #babyfirst #香港bb