Julie Benz Instagram – ✨Everyone loves a band workout! Strong, sexy, sculpted backs are so In Style right now. @juliebenzmft & I paired this little segment with our heavy back day with weights 👊🏼
✨if you want to see the whole thing join us on demand! This workout goes up today & we are still doin a free trial 🥰
✨If not we did this little burner after our heavy sets:
– Lat pull downs full range then pulses
– Single Arm pull downs ( looks like bow & arrow) full range then pulses
– Reverse Flies
– Single arm rows in multiple planes 🔥
✨As you can see we work it hard on our lives so get with the program! Let’s see how strong we can get you 💪🏼
LINK IN BIO as usual 🥴
#strongwomen #womenwholift #aginggracefully #fitover50 #midlifewomen #over50women #agingwell #50andfit #strongnotskinny #womensupportingwomen #perimenopausefitness #menopausefitness | Posted on 22/Jan/2025 23:46:43
