Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
Carmen turned 2 months old today… and I’m pretty sure her first words will be KSL 🥹 The second and last slide are the first pics I took with her in my belly at 6 weeks 🤍 I still can’t believe this wild ride. If you had told me we’d be building a fitness studio and launching an app while chasing after our two daughters— all while pregnant and bringing home a newborn— I would have thought I was dreaming. ☁️ From our positive pregnancy test to anxiously waiting for her heartbeat, her first kicks at the studio and creating the app, she’s been a guiding light for our family. Sometimes life’s biggest surprises end up being the biggest blessings. I am just so thankful for family, our daughters, to be teaching in the studio, Brian, and all of you 🙏🏼 Happy 2 months baby Carmen ♾️
I keep crying reading everyone’s posts meeting their younger self. ☕️ We are always encouraged to do inner child work, but rarely does someone guide us to do young adult work. If you could go back and talk with your younger self, what would you say? I would do anything to help calm her nervous system. Life is so fragile and what we think matters, doesn’t compare to the delicate life we create for ourselves in the future. In @Studio.KSL there’s a meditation called ‘New Chapter’ where you connect with all the versions of yourself that have led you to the woman you are today. I hope it brings peace, forgiveness, and courage to your heart. ♥️ You deserve to feel calm, joyful, and present to be able enjoy the blessings around you. ☁️ ☕️ StudioKSL.com Thank you @jennaececelia for opening up this beautiful conversation with your poetry
As we go into Week 2 of the KSL Program, I just want to express my deepest gratitude 🤍 You have all brought me so much fulfillment and inspiration as a teacher. I’m just so thankful to be your trainer and to see you all loving the @Studio.KSL App and Programming! So much more to come 🙏🏼 If you didn’t see, the Studio Schedule is live. Each week we are following the KSL Pillars and NASM OPT Model. 🏋🏼♀️ I’d love to hear what you’re loving about the program and what you’re looking forward to! New in the Studio this Week: ✔️ Powerful You Workout Tomorrow ✔️Power of Your Potential Meditation on Wednesday ✔️ Live Trainer Chat on Thursday on Proper Form for Results ✔️ Live Workout on Saturday morning! ✔️ KSL Fit Test to Track Your Progress ✔️ Align & Flow Replay is up too! Let’s have an incredible Week 2 together 🙌🏼 I’ll see you in Studio Connect 😌 PS – if you haven’t joined it’s not too late! Join us at StudioKSL.com (link is in my bio @studio.ksl)
Who joined Full Body Sculpt in the @Studio.KSL App?! Your first workout of the KSL Program is so special because it was the first class we filmed in the studio… and I had just found out I was pregnant. All the unknowns, fears, and butterflies were overwhelming, but I had so much hope for the future. When I rewatched this putting it into the App I felt a wave of emotions… I’m so grateful that we’re here today, holding Carmen as I type this, with the App finally launched 📱🤍♾️ Let me know how you feel after this workout! This week, we are focused on building your foundation of strength through controlled movement, stabilization, and muscular endurance. We’ll keep building on this each week during your program! I can’t wait for you to see and feel results! ~ Katrina Join me at StudioKSL.com
Who’s starting with me on Monday? 🩶 Comment I’m IN! The Signature KSL Program is 8 Weeks to feeling strong and confident for spring! 💪🏼 You are going to LOVE the programming I created for you! – Weekly Studio Schedule – Live Classes – New Workouts Every Week – Strength Training, Sculpt, Yoga, Meditations, Mindfulness – Sessions where you can play your own music – Superfood Recipes – Live Chats, Prizes MORE! Comment ‘I’m IN!’ and I’ll send you a link to join us in the Studio KSL app 📱 I’m so grateful to be your trainer and to do this with you— I feel so motivated and excited! ☺️
Who’s starting with me on Monday? 🩶 Comment I’m IN! The Signature KSL Program is 8 Weeks to feeling strong and confident for spring! 💪🏼 You are going to LOVE the programming I created for you! – Weekly Studio Schedule – Live Classes – New Workouts Every Week – Strength Training, Sculpt, Yoga, Meditations, Mindfulness – Sessions where you can play your own music – Superfood Recipes – Live Chats, Prizes MORE! Comment ‘I’m IN!’ and I’ll send you a link to join us in the Studio KSL app 📱 I’m so grateful to be your trainer and to do this with you— I feel so motivated and excited! ☺️
Who’s starting with me on Monday? 🩶 Comment I’m IN! The Signature KSL Program is 8 Weeks to feeling strong and confident for spring! 💪🏼 You are going to LOVE the programming I created for you! – Weekly Studio Schedule – Live Classes – New Workouts Every Week – Strength Training, Sculpt, Yoga, Meditations, Mindfulness – Sessions where you can play your own music – Superfood Recipes – Live Chats, Prizes MORE! Comment ‘I’m IN!’ and I’ll send you a link to join us in the Studio KSL app 📱 I’m so grateful to be your trainer and to do this with you— I feel so motivated and excited! ☺️
Who’s starting with me on Monday? 🩶 Comment I’m IN! The Signature KSL Program is 8 Weeks to feeling strong and confident for spring! 💪🏼 You are going to LOVE the programming I created for you! – Weekly Studio Schedule – Live Classes – New Workouts Every Week – Strength Training, Sculpt, Yoga, Meditations, Mindfulness – Sessions where you can play your own music – Superfood Recipes – Live Chats, Prizes MORE! Comment ‘I’m IN!’ and I’ll send you a link to join us in the Studio KSL app 📱 I’m so grateful to be your trainer and to do this with you— I feel so motivated and excited! ☺️
Who’s starting with me on Monday? 🩶 Comment I’m IN! The Signature KSL Program is 8 Weeks to feeling strong and confident for spring! 💪🏼 You are going to LOVE the programming I created for you! – Weekly Studio Schedule – Live Classes – New Workouts Every Week – Strength Training, Sculpt, Yoga, Meditations, Mindfulness – Sessions where you can play your own music – Superfood Recipes – Live Chats, Prizes MORE! Comment ‘I’m IN!’ and I’ll send you a link to join us in the Studio KSL app 📱 I’m so grateful to be your trainer and to do this with you— I feel so motivated and excited! ☺️
Who’s starting with me on Monday? 🩶 Comment I’m IN! The Signature KSL Program is 8 Weeks to feeling strong and confident for spring! 💪🏼 You are going to LOVE the programming I created for you! – Weekly Studio Schedule – Live Classes – New Workouts Every Week – Strength Training, Sculpt, Yoga, Meditations, Mindfulness – Sessions where you can play your own music – Superfood Recipes – Live Chats, Prizes MORE! Comment ‘I’m IN!’ and I’ll send you a link to join us in the Studio KSL app 📱 I’m so grateful to be your trainer and to do this with you— I feel so motivated and excited! ☺️
Who’s starting with me on Monday? 🩶 Comment I’m IN! The Signature KSL Program is 8 Weeks to feeling strong and confident for spring! 💪🏼 You are going to LOVE the programming I created for you! – Weekly Studio Schedule – Live Classes – New Workouts Every Week – Strength Training, Sculpt, Yoga, Meditations, Mindfulness – Sessions where you can play your own music – Superfood Recipes – Live Chats, Prizes MORE! Comment ‘I’m IN!’ and I’ll send you a link to join us in the Studio KSL app 📱 I’m so grateful to be your trainer and to do this with you— I feel so motivated and excited! ☺️
Who’s starting with me on Monday? 🩶 Comment I’m IN! The Signature KSL Program is 8 Weeks to feeling strong and confident for spring! 💪🏼 You are going to LOVE the programming I created for you! – Weekly Studio Schedule – Live Classes – New Workouts Every Week – Strength Training, Sculpt, Yoga, Meditations, Mindfulness – Sessions where you can play your own music – Superfood Recipes – Live Chats, Prizes MORE! Comment ‘I’m IN!’ and I’ll send you a link to join us in the Studio KSL app 📱 I’m so grateful to be your trainer and to do this with you— I feel so motivated and excited! ☺️
I spent today going through all your stories and personal goals in Studio KSL 🥹 It has motivated me so much for everything that’s to come in your app! I’m so thankful to be teaching and to be your trainer. If you haven’t started your Free Week, comment KSLapp below and I’ll DM you right away with the link to create your account and begin! I hope you love the workouts, programs, meditations, recipes and the app features so much! Thank you for your messages and DMs. It means the world to hear from you 🤍 #StudioKSL @studio.ksl
I spent today going through all your stories and personal goals in Studio KSL 🥹 It has motivated me so much for everything that’s to come in your app! I’m so thankful to be teaching and to be your trainer. If you haven’t started your Free Week, comment KSLapp below and I’ll DM you right away with the link to create your account and begin! I hope you love the workouts, programs, meditations, recipes and the app features so much! Thank you for your messages and DMs. It means the world to hear from you 🤍 #StudioKSL @studio.ksl
I spent today going through all your stories and personal goals in Studio KSL 🥹 It has motivated me so much for everything that’s to come in your app! I’m so thankful to be teaching and to be your trainer. If you haven’t started your Free Week, comment KSLapp below and I’ll DM you right away with the link to create your account and begin! I hope you love the workouts, programs, meditations, recipes and the app features so much! Thank you for your messages and DMs. It means the world to hear from you 🤍 #StudioKSL @studio.ksl
