Merry Christmas and Happy Holidays from Team West to you and yours! Very grateful for each and every one of you who has supported me this year and have been super encouraging! Grateful to be here, celebrating with family, and grateful for YOU! Looking forward to the new year and all that’s to come with this new venture! It’s going it be informative, educational, and, most importantly, fun! Love you guys! If this holiday is hard for you, I see you and I am sending love and hugs!! I’ve been on the struggle side and it DOES get better! Have faith! #familyfirst #positivefamily #healthylifestyle #healthylifehappylife #nontoxicliving #cleanliving
Merry Christmas and Happy Holidays from Team West to you and yours! Very grateful for each and every one of you who has supported me this year and have been super encouraging! Grateful to be here, celebrating with family, and grateful for YOU! Looking forward to the new year and all that’s to come with this new venture! It’s going it be informative, educational, and, most importantly, fun! Love you guys! If this holiday is hard for you, I see you and I am sending love and hugs!! I’ve been on the struggle side and it DOES get better! Have faith! #familyfirst #positivefamily #healthylifestyle #healthylifehappylife #nontoxicliving #cleanliving
Merry Christmas and Happy Holidays from Team West to you and yours! Very grateful for each and every one of you who has supported me this year and have been super encouraging! Grateful to be here, celebrating with family, and grateful for YOU! Looking forward to the new year and all that’s to come with this new venture! It’s going it be informative, educational, and, most importantly, fun! Love you guys! If this holiday is hard for you, I see you and I am sending love and hugs!! I’ve been on the struggle side and it DOES get better! Have faith! #familyfirst #positivefamily #healthylifestyle #healthylifehappylife #nontoxicliving #cleanliving
Merry Christmas and Happy Holidays from Team West to you and yours! Very grateful for each and every one of you who has supported me this year and have been super encouraging! Grateful to be here, celebrating with family, and grateful for YOU! Looking forward to the new year and all that’s to come with this new venture! It’s going it be informative, educational, and, most importantly, fun! Love you guys! If this holiday is hard for you, I see you and I am sending love and hugs!! I’ve been on the struggle side and it DOES get better! Have faith! #familyfirst #positivefamily #healthylifestyle #healthylifehappylife #nontoxicliving #cleanliving
Merry Christmas and Happy Holidays from Team West to you and yours! Very grateful for each and every one of you who has supported me this year and have been super encouraging! Grateful to be here, celebrating with family, and grateful for YOU! Looking forward to the new year and all that’s to come with this new venture! It’s going it be informative, educational, and, most importantly, fun! Love you guys! If this holiday is hard for you, I see you and I am sending love and hugs!! I’ve been on the struggle side and it DOES get better! Have faith! #familyfirst #positivefamily #healthylifestyle #healthylifehappylife #nontoxicliving #cleanliving
Merry Christmas and Happy Holidays from Team West to you and yours! Very grateful for each and every one of you who has supported me this year and have been super encouraging! Grateful to be here, celebrating with family, and grateful for YOU! Looking forward to the new year and all that’s to come with this new venture! It’s going it be informative, educational, and, most importantly, fun! Love you guys! If this holiday is hard for you, I see you and I am sending love and hugs!! I’ve been on the struggle side and it DOES get better! Have faith! #familyfirst #positivefamily #healthylifestyle #healthylifehappylife #nontoxicliving #cleanliving
Merry Christmas and Happy Holidays from Team West to you and yours! Very grateful for each and every one of you who has supported me this year and have been super encouraging! Grateful to be here, celebrating with family, and grateful for YOU! Looking forward to the new year and all that’s to come with this new venture! It’s going it be informative, educational, and, most importantly, fun! Love you guys! If this holiday is hard for you, I see you and I am sending love and hugs!! I’ve been on the struggle side and it DOES get better! Have faith! #familyfirst #positivefamily #healthylifestyle #healthylifehappylife #nontoxicliving #cleanliving
Merry Christmas and Happy Holidays from Team West to you and yours! Very grateful for each and every one of you who has supported me this year and have been super encouraging! Grateful to be here, celebrating with family, and grateful for YOU! Looking forward to the new year and all that’s to come with this new venture! It’s going it be informative, educational, and, most importantly, fun! Love you guys! If this holiday is hard for you, I see you and I am sending love and hugs!! I’ve been on the struggle side and it DOES get better! Have faith! #familyfirst #positivefamily #healthylifestyle #healthylifehappylife #nontoxicliving #cleanliving
Did you know many “hidden” sugars sneak into your pantry disguised under different names? These sugars can spike insulin, lead to energy crashes, and wreak havoc on your health. Not all sugar is bad—our bodies need it for energy! 🍯 It’s about choosing the right types of sugar and avoiding the hidden, processed ones that can cause inflammation, blood sugar spikes, and other health issues. Let’s fuel our bodies with the good stuff! Here’s what to avoid when reading ingredient labels: 1️⃣ Maltodextrin – A highly processed starch that spikes blood sugar. 2️⃣ Dextrose – Chemically identical to glucose, it’s often used as a sweetener or preservative. 3️⃣ High-Fructose Corn Syrup – Linked to insulin resistance and increased belly fat. 4️⃣ Agave Nectar – Marketed as healthy, but it’s 70-90% fructose, making it harmful to liver health. 5️⃣ Cane Juice or Evaporated Cane Syrup – Just a fancy way of saying sugar. 6️⃣ Brown Rice Syrup – Can have a high glycemic index and contain arsenic. 💡 Healthier Swaps to Sweeten Your Day: ✔️ Pure Maple Syrup – Unrefined, loaded with minerals, and naturally sweet. ✔️ Raw Honey – A natural antioxidant powerhouse (opt for local, raw varieties!). ✔️ Date Sugar or Dates – A whole-food option with fiber and nutrients. ✔️ 100% Monk Fruit with Allulose – A no-sugar, low-carb option that’s gentle on blood sugar. ✔️ Coconut Sugar – Lower glycemic index and less refined. Swap these out, and your body will thank you! 🌱✨ 💬 Comment “SWAPS” below, and I’ll DM you my curated list of healthy alternatives! #CleanEating #HiddenSugars #ReadYourLabels #HealthySwaps #healthylifestyle #healthyfood
💘 VALENTINE’S DAY GIVEAWAY – 5 WINNERS! 💘 This Valentine’s Day, show your body some love with the hydration it deserves! 💧✨ I’ve teamed up with @cure to give FIVE lucky winners a Cure Hydration pouch to keep you feeling your best—because true self-care starts from within. 🎉 HOW TO ENTER: 1️⃣ Follow @themichellewest & @cure 2️⃣ Like this post 3️⃣ Tag a friend who needs to upgrade their hydration! (1 tag = 1 entry, one per line) 4️⃣ Bonus: Share this post to your stories & tag us for 5 extra entries! ⏳ Giveaway ends 2/14/25 at 11:59 PM PST. Winners will be announced in my stories! US residents only. Hydration is more than just water—your body needs electrolytes to truly absorb and replenish! That’s why I love Cure, a clean, science-backed electrolyte mix made with real ingredients. No artificial junk, no fillers—just what your body needs. ✨ Want to shop now? Use my code MICHELLEWEST anytime for a discount! 💬 Comment “CURE” below for a direct link with my code straight to your DMs! #valentinesdaygift #SelfCare #hydrationmatters #CureHydration #Electrolytes #CleanLiving #electrolytedrink
💘 Valentine’s Day Candy Swaps! 🍬🚫➡️🍓✨ Valentine’s Day is filled with sweet treats, but many mainstream candies are packed with artificial dyes, high-fructose corn syrup, and preservatives we like to avoid. The good news? There are better-for-you swaps that still bring all the fun—without the junk! 🚨 Why swap? ❌ Artificial dyes like Red #40 have been linked to hyperactivity in kids ❌ High-fructose corn syrup spikes blood sugar and affects metabolism ❌ Preservatives & additives can impact gut health and immunity The best part? There are cleaner alternatives that, in my option, taste even better! 🍫🌈 📩 Comment “swaps” below, and I’ll send you a list of these and more of my favorite better-for-you Valentine’s Day candy swaps! 💕 #ValentinesDaySwaps #HealthySwaps #NontoxicLiving #CleanEatingForKids #BetterChoices
💘 Valentine’s Day Candy Swaps! 🍬🚫➡️🍓✨ Valentine’s Day is filled with sweet treats, but many mainstream candies are packed with artificial dyes, high-fructose corn syrup, and preservatives we like to avoid. The good news? There are better-for-you swaps that still bring all the fun—without the junk! 🚨 Why swap? ❌ Artificial dyes like Red #40 have been linked to hyperactivity in kids ❌ High-fructose corn syrup spikes blood sugar and affects metabolism ❌ Preservatives & additives can impact gut health and immunity The best part? There are cleaner alternatives that, in my option, taste even better! 🍫🌈 📩 Comment “swaps” below, and I’ll send you a list of these and more of my favorite better-for-you Valentine’s Day candy swaps! 💕 #ValentinesDaySwaps #HealthySwaps #NontoxicLiving #CleanEatingForKids #BetterChoices
💘 Valentine’s Day Candy Swaps! 🍬🚫➡️🍓✨ Valentine’s Day is filled with sweet treats, but many mainstream candies are packed with artificial dyes, high-fructose corn syrup, and preservatives we like to avoid. The good news? There are better-for-you swaps that still bring all the fun—without the junk! 🚨 Why swap? ❌ Artificial dyes like Red #40 have been linked to hyperactivity in kids ❌ High-fructose corn syrup spikes blood sugar and affects metabolism ❌ Preservatives & additives can impact gut health and immunity The best part? There are cleaner alternatives that, in my option, taste even better! 🍫🌈 📩 Comment “swaps” below, and I’ll send you a list of these and more of my favorite better-for-you Valentine’s Day candy swaps! 💕 #ValentinesDaySwaps #HealthySwaps #NontoxicLiving #CleanEatingForKids #BetterChoices
Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! Let’s talk about that little lubricating strip on your razor… 🚨 You probably don’t think much about it, but did you know most conventional razors contain hidden toxins that get absorbed straight into your skin? 💦 Hot water opens your pores. 🪒 Shaving scrapes the dermis, making skin extra absorbent. 🚿 And that strip? It’s packed with PEGs, parabens, artificial dyes, and fragrances—ingredients linked to hormone disruption, skin irritation, and even carcinogens. But don’t worry, ditching toxic razors doesn’t mean sacrificing a smooth shave! ✅ Here are some clean swaps: ✨ Preserve Shave 5 Blade – Made from recycled materials a lubricating strip with cocoa butter & aloe (no toxic junk!). ✨ Stainless Steel Safety Razors – Zero waste, long-lasting, and completely toxin-free. ✨ Recyclable Blade Razors – A cleaner option without the harmful strip. ✨ Nontoxic Shave Bars & Oils – No artificial fragrances or skin irritants! Ready to upgrade your shave? Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! 💌 #NontoxicLiving #CleanSwaps #DitchTheToxins #RazorSwaps #BetterBeauty #cleanbeauty
Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! Let’s talk about that little lubricating strip on your razor… 🚨 You probably don’t think much about it, but did you know most conventional razors contain hidden toxins that get absorbed straight into your skin? 💦 Hot water opens your pores. 🪒 Shaving scrapes the dermis, making skin extra absorbent. 🚿 And that strip? It’s packed with PEGs, parabens, artificial dyes, and fragrances—ingredients linked to hormone disruption, skin irritation, and even carcinogens. But don’t worry, ditching toxic razors doesn’t mean sacrificing a smooth shave! ✅ Here are some clean swaps: ✨ Preserve Shave 5 Blade – Made from recycled materials a lubricating strip with cocoa butter & aloe (no toxic junk!). ✨ Stainless Steel Safety Razors – Zero waste, long-lasting, and completely toxin-free. ✨ Recyclable Blade Razors – A cleaner option without the harmful strip. ✨ Nontoxic Shave Bars & Oils – No artificial fragrances or skin irritants! Ready to upgrade your shave? Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! 💌 #NontoxicLiving #CleanSwaps #DitchTheToxins #RazorSwaps #BetterBeauty #cleanbeauty
Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! Let’s talk about that little lubricating strip on your razor… 🚨 You probably don’t think much about it, but did you know most conventional razors contain hidden toxins that get absorbed straight into your skin? 💦 Hot water opens your pores. 🪒 Shaving scrapes the dermis, making skin extra absorbent. 🚿 And that strip? It’s packed with PEGs, parabens, artificial dyes, and fragrances—ingredients linked to hormone disruption, skin irritation, and even carcinogens. But don’t worry, ditching toxic razors doesn’t mean sacrificing a smooth shave! ✅ Here are some clean swaps: ✨ Preserve Shave 5 Blade – Made from recycled materials a lubricating strip with cocoa butter & aloe (no toxic junk!). ✨ Stainless Steel Safety Razors – Zero waste, long-lasting, and completely toxin-free. ✨ Recyclable Blade Razors – A cleaner option without the harmful strip. ✨ Nontoxic Shave Bars & Oils – No artificial fragrances or skin irritants! Ready to upgrade your shave? Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! 💌 #NontoxicLiving #CleanSwaps #DitchTheToxins #RazorSwaps #BetterBeauty #cleanbeauty
Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! Let’s talk about that little lubricating strip on your razor… 🚨 You probably don’t think much about it, but did you know most conventional razors contain hidden toxins that get absorbed straight into your skin? 💦 Hot water opens your pores. 🪒 Shaving scrapes the dermis, making skin extra absorbent. 🚿 And that strip? It’s packed with PEGs, parabens, artificial dyes, and fragrances—ingredients linked to hormone disruption, skin irritation, and even carcinogens. But don’t worry, ditching toxic razors doesn’t mean sacrificing a smooth shave! ✅ Here are some clean swaps: ✨ Preserve Shave 5 Blade – Made from recycled materials a lubricating strip with cocoa butter & aloe (no toxic junk!). ✨ Stainless Steel Safety Razors – Zero waste, long-lasting, and completely toxin-free. ✨ Recyclable Blade Razors – A cleaner option without the harmful strip. ✨ Nontoxic Shave Bars & Oils – No artificial fragrances or skin irritants! Ready to upgrade your shave? Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! 💌 #NontoxicLiving #CleanSwaps #DitchTheToxins #RazorSwaps #BetterBeauty #cleanbeauty
Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! Let’s talk about that little lubricating strip on your razor… 🚨 You probably don’t think much about it, but did you know most conventional razors contain hidden toxins that get absorbed straight into your skin? 💦 Hot water opens your pores. 🪒 Shaving scrapes the dermis, making skin extra absorbent. 🚿 And that strip? It’s packed with PEGs, parabens, artificial dyes, and fragrances—ingredients linked to hormone disruption, skin irritation, and even carcinogens. But don’t worry, ditching toxic razors doesn’t mean sacrificing a smooth shave! ✅ Here are some clean swaps: ✨ Preserve Shave 5 Blade – Made from recycled materials a lubricating strip with cocoa butter & aloe (no toxic junk!). ✨ Stainless Steel Safety Razors – Zero waste, long-lasting, and completely toxin-free. ✨ Recyclable Blade Razors – A cleaner option without the harmful strip. ✨ Nontoxic Shave Bars & Oils – No artificial fragrances or skin irritants! Ready to upgrade your shave? Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! 💌 #NontoxicLiving #CleanSwaps #DitchTheToxins #RazorSwaps #BetterBeauty #cleanbeauty
Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! Let’s talk about that little lubricating strip on your razor… 🚨 You probably don’t think much about it, but did you know most conventional razors contain hidden toxins that get absorbed straight into your skin? 💦 Hot water opens your pores. 🪒 Shaving scrapes the dermis, making skin extra absorbent. 🚿 And that strip? It’s packed with PEGs, parabens, artificial dyes, and fragrances—ingredients linked to hormone disruption, skin irritation, and even carcinogens. But don’t worry, ditching toxic razors doesn’t mean sacrificing a smooth shave! ✅ Here are some clean swaps: ✨ Preserve Shave 5 Blade – Made from recycled materials a lubricating strip with cocoa butter & aloe (no toxic junk!). ✨ Stainless Steel Safety Razors – Zero waste, long-lasting, and completely toxin-free. ✨ Recyclable Blade Razors – A cleaner option without the harmful strip. ✨ Nontoxic Shave Bars & Oils – No artificial fragrances or skin irritants! Ready to upgrade your shave? Comment “SWAPS” below, and I’ll DM you my top non-toxic razor picks! 💌 #NontoxicLiving #CleanSwaps #DitchTheToxins #RazorSwaps #BetterBeauty #cleanbeauty
🎉 GIVEAWAY WITH ORGANIFI 🎉 THREE lucky winners will receive my FAVE, a pouch of Organifi Harmony—an $80 value! 🌸 How to enter: 1️⃣ Follow me @themichellewest and @organifi 2️⃣ Like this post 3️⃣ Tag your favorite person to share good vibes with (1 tag = 1 entry; one per line, please!) 4️⃣ Bonus: Share this post to your stories and tag us for 5 extra entries! Giveaway ends 12/27 at 11:59 PM PST. US residents only. Winners will be announced in my stories! 🎁 If you’re new to Harmony, it’s an incredible superfood blend designed to support hormonal balance, reduce stress, and improve mood—all with the power of clean, plant-based ingredients. It’s made for women by women! I was in the initial test group so I’ve been using it for a while and rarely go a day without it! 🌿 This has been a go-to for me, and we had a little fun showing what life feels like with and without Harmony in this reel! Have you tried Harmony yet? Let me know below ⬇️ and don’t forget to enter the giveaway! #Organifi #HormonalBalance #CleanLiving #Superfoods #NontoxicLifestyle #HealthyLiving
❄️ From NOLA to sNOwLA, winter might bring a magical snow day, but it also brings challenges for staying active! Why is it so important to keep moving? Here’s what physical activity does for your body: 🛡️ Boosts immunity, helping you fight off sickness ⚖️ Balances hormones for better energy and mood ❤️ Supports heart health and circulation 🧠 Enhances mental clarity and reduces stress ⚡ Maintains metabolism and strengthens muscles But let’s be real—cold weather makes it harder to stay motivated. That’s where supplement support comes in! These winter wellness essentials are perfect for keeping you active, healthy, and energized: ✨ Immune-Boosting Nutrition: Elderberry Probiotic to help fortify your immune system. 💧 Hydration: Electrolytes to replenish what you lose, even in colder weather. 💪 Protein Vitamins: warm, nourishing drinks to fuel your body while keeping you cozy. 🕊️ Recovery Practices: Red Light Therapy for muscle recovery and overall wellness. Comment “SNOW DAY” below, and I’ll DM you all my go-to essentials along with my indoor exercise bike so you can stay active and healthy this winter! Let’s embrace the season and take care of ourselves together. ❄️ #WinterWellness #HealthyLiving #ImmuneBoosters #StayingActive #NonToxicLiving #FamilyHealth #cleanliving
♥️ VALENTINE’S DAY GIVEAWAY – Red Light Therapy Must-Have! ♥️ This Valentine’s Day, show yourself some love with the ultimate self-care tool! 💕 I’ve teamed up with @fringeheals to give one lucky winner a Fringe Red Light Therapy Wrap—one of the most versatile red light therapy devices out there! 💡✨ (Retail value: $229!) 🎉 HOW TO ENTER: 1️⃣ Follow @themichellewest & @fringeheals 2️⃣ Like this post 3️⃣ Tag a friend who would love to try red light therapy! (1 tag = 1 entry, one per line) 4️⃣ Bonus: Share this post to your stories & tag us for 5 extra entries! ⏳ Giveaway ends 2/16/25 at 11:59 PM PST. Winner announced in my stories! US residents only. 💖 Why Red Light Therapy is the Ultimate Self-Love Gift: This one device can be used on your abdomen, legs, thyroid, face, or anywhere that needs support—making it the perfect starter piece for red light therapy! ✔️ Reduces inflammation & pain – Helps muscles recover faster ✔️ Boosts collagen – Supports skin elasticity & fine lines for a healthy glow ✔️ Increases energy – Supports cellular function & reduces fatigue ✔️ Improves circulation – Enhances healing & relaxation ✔️ Supports mood & stress relief – The perfect tool for self-care & relaxation 💬 Want to shop now? Comment “FRINGE” below for a direct link to my go-to red light therapy products! 🔴 #nontoxicliving #cleanliving #selfcareisselflove #RedLightTherapy #FringeHeals #WellnessTools #healingtools
Let’s dive a little deeper so you have a starting point and know what terms to look for to avoid these ingredients: 1️⃣ Parabens & Phthalates: Parabens are commonly used as preservatives to prevent bacterial growth in cosmetics, while phthalates are used to increase the flexibility and softness of plastics in products. Both are known endocrine disruptors and have been linked to reproductive issues and other health concerns. Look for words ending in -paraben (e.g., methylparaben) and avoid products listing ‘fragrance’ or ‘parfum’ without specifying natural sources, as phthalates are often hidden under these terms. 2️⃣ PEGs (Polyethylene Glycols): Used as thickeners, solvents, and softeners in skincare products, PEGs are petroleum-based compounds that may be contaminated with ethylene oxide and 1,4-dioxane, both known carcinogens. They can also strip the skin of its natural moisture, leading to increased skin permeability and vulnerability. Look for ‘PEG’ followed by a number (e.g., PEG-40, PEG-100). 3️⃣ Synthetic Fragrances: The term ‘fragrance’ or ‘parfum’ can represent a complex mixture of dozens of chemicals. These undisclosed ingredients may include allergens, hormone disruptors, and respiratory irritants. To avoid these hidden chemicals, choose products labeled as ‘fragrance-free’ or those that use natural essential oils. 4️⃣ Formaldehyde-Releasing Agents: Certain preservatives in skincare products release formaldehyde over time, a chemical classified as a human carcinogen. Exposure can lead to skin irritation and allergic reactions. Common formaldehyde-releasing agents include DMDM hydantoin, imidazolidinyl urea, and quaternium-15. Check for those names to reduce exposure. 5️⃣ Petroleum-Based Ingredients: Derived from crude oil, these substances are used for their moisturizing properties. However, they can clog pores, potentially leading to acne, and may contain impurities if not properly refined. Common examples include mineral oil, petrolatum, and paraffin. Look for these terms and consider opting for products that use plant-based oils instead. #cleanbeauty #nontoxicbeauty #nontoxicliving #cleanskincare #cleanliving
Comment “VALENTINE” below, and I’ll DM you the full list with coupon codes!! ❤️ 💕 A Nontoxic Valentine’s Day: Because Love Shouldn’t Come with Toxins! 💕 Most Valentine’s Day gifts are filled with hidden toxins—from synthetic fragrances in perfumes and colognes to hormone-disrupting chemicals in skincare, candles, and even fabrics. But a clean, thoughtful swap can make all the difference! ✨ 💌 Why Choose Nontoxic Gifts? ✔️ Traditional perfumes and colognes often contain endocrine disruptors like phthalates—clean fragrance options smell just as amazing without the hidden chemicals. ✔️ Conventional skincare is full of parabens, PEGs, and artificial fragrances—nontoxic alternatives nourish the skin instead of harming it. ✔️ Many pajamas and undergarments are made with pesticide-laden cotton and synthetic fabrics—choosing organic materials is better for your body AND the planet. ✔️ Clean ingredients matter! Whether it’s coffee, body care, or self-care tools, choosing high-quality, non-toxic swaps means gifting health, longevity, and true wellness. This year, make your Valentine’s Day a little healthier, a little cleaner, and a lot more thoughtful. 💝 ✨ Use code “themichellewest” for discounts on: Primally Pure Esas NYC Lake & Skye Just Ingredients Aleavia Equip 💬 Want my full gift guide with all my favorite nontoxic swaps? Comment “VALENTINE” below, and I’ll DM you the full list! ❤️ #NontoxicValentines #CleanLiving #holistichealth #valentinesdaygifts #nontoxichome #nontoxicliving
