We ARE ready for you baby girl🩷 The most special morning being sprinkled with endless love from the most thoughtful community out there. I am so thankful to @kthoff7 and @colleenta2 for offering to throw me such a gorgeous sprinkle, and so thankful to everyone who spent their morning loving on me and our second little girl. There are so many thoughts and emotions these final weeks but overwhelming all of them is GRATITUDE. Because of my people and this family that we are growing and bring her into. And of course, one of my own highlights was having my three week old nephew there, so major shout out to my SIL @carocbergy who is absolutely crushing this first time mom thing and thriving enough to bring herself and a baby to a party at three weeks postpartum😅🙏🏼
We ARE ready for you baby girl🩷 The most special morning being sprinkled with endless love from the most thoughtful community out there. I am so thankful to @kthoff7 and @colleenta2 for offering to throw me such a gorgeous sprinkle, and so thankful to everyone who spent their morning loving on me and our second little girl. There are so many thoughts and emotions these final weeks but overwhelming all of them is GRATITUDE. Because of my people and this family that we are growing and bring her into. And of course, one of my own highlights was having my three week old nephew there, so major shout out to my SIL @carocbergy who is absolutely crushing this first time mom thing and thriving enough to bring herself and a baby to a party at three weeks postpartum😅🙏🏼
We ARE ready for you baby girl🩷 The most special morning being sprinkled with endless love from the most thoughtful community out there. I am so thankful to @kthoff7 and @colleenta2 for offering to throw me such a gorgeous sprinkle, and so thankful to everyone who spent their morning loving on me and our second little girl. There are so many thoughts and emotions these final weeks but overwhelming all of them is GRATITUDE. Because of my people and this family that we are growing and bring her into. And of course, one of my own highlights was having my three week old nephew there, so major shout out to my SIL @carocbergy who is absolutely crushing this first time mom thing and thriving enough to bring herself and a baby to a party at three weeks postpartum😅🙏🏼
We ARE ready for you baby girl🩷 The most special morning being sprinkled with endless love from the most thoughtful community out there. I am so thankful to @kthoff7 and @colleenta2 for offering to throw me such a gorgeous sprinkle, and so thankful to everyone who spent their morning loving on me and our second little girl. There are so many thoughts and emotions these final weeks but overwhelming all of them is GRATITUDE. Because of my people and this family that we are growing and bring her into. And of course, one of my own highlights was having my three week old nephew there, so major shout out to my SIL @carocbergy who is absolutely crushing this first time mom thing and thriving enough to bring herself and a baby to a party at three weeks postpartum😅🙏🏼
We ARE ready for you baby girl🩷 The most special morning being sprinkled with endless love from the most thoughtful community out there. I am so thankful to @kthoff7 and @colleenta2 for offering to throw me such a gorgeous sprinkle, and so thankful to everyone who spent their morning loving on me and our second little girl. There are so many thoughts and emotions these final weeks but overwhelming all of them is GRATITUDE. Because of my people and this family that we are growing and bring her into. And of course, one of my own highlights was having my three week old nephew there, so major shout out to my SIL @carocbergy who is absolutely crushing this first time mom thing and thriving enough to bring herself and a baby to a party at three weeks postpartum😅🙏🏼
We ARE ready for you baby girl🩷 The most special morning being sprinkled with endless love from the most thoughtful community out there. I am so thankful to @kthoff7 and @colleenta2 for offering to throw me such a gorgeous sprinkle, and so thankful to everyone who spent their morning loving on me and our second little girl. There are so many thoughts and emotions these final weeks but overwhelming all of them is GRATITUDE. Because of my people and this family that we are growing and bring her into. And of course, one of my own highlights was having my three week old nephew there, so major shout out to my SIL @carocbergy who is absolutely crushing this first time mom thing and thriving enough to bring herself and a baby to a party at three weeks postpartum😅🙏🏼
We ARE ready for you baby girl🩷 The most special morning being sprinkled with endless love from the most thoughtful community out there. I am so thankful to @kthoff7 and @colleenta2 for offering to throw me such a gorgeous sprinkle, and so thankful to everyone who spent their morning loving on me and our second little girl. There are so many thoughts and emotions these final weeks but overwhelming all of them is GRATITUDE. Because of my people and this family that we are growing and bring her into. And of course, one of my own highlights was having my three week old nephew there, so major shout out to my SIL @carocbergy who is absolutely crushing this first time mom thing and thriving enough to bring herself and a baby to a party at three weeks postpartum😅🙏🏼
January🤍 Honestly, lots of highs and lows but I’m so focused on all the time we got with our family and friends and how thankful I am for those moments.
January🤍 Honestly, lots of highs and lows but I’m so focused on all the time we got with our family and friends and how thankful I am for those moments.
January🤍 Honestly, lots of highs and lows but I’m so focused on all the time we got with our family and friends and how thankful I am for those moments.
January🤍 Honestly, lots of highs and lows but I’m so focused on all the time we got with our family and friends and how thankful I am for those moments.
January🤍 Honestly, lots of highs and lows but I’m so focused on all the time we got with our family and friends and how thankful I am for those moments.
January🤍 Honestly, lots of highs and lows but I’m so focused on all the time we got with our family and friends and how thankful I am for those moments.
January🤍 Honestly, lots of highs and lows but I’m so focused on all the time we got with our family and friends and how thankful I am for those moments.
January🤍 Honestly, lots of highs and lows but I’m so focused on all the time we got with our family and friends and how thankful I am for those moments.
Always evolving, always improving. @coach_bowman talks about how his coaching style has changed over the years
Our time there is never enough. Steamboat, you have our hearts. Thank you for giving us such a special place to share such amazing memories and quality time together. Until next time, I’ll be thinking of you every day🤍❄️
Our time there is never enough. Steamboat, you have our hearts. Thank you for giving us such a special place to share such amazing memories and quality time together. Until next time, I’ll be thinking of you every day🤍❄️
Our time there is never enough. Steamboat, you have our hearts. Thank you for giving us such a special place to share such amazing memories and quality time together. Until next time, I’ll be thinking of you every day🤍❄️
Hey UW fam! We are very excited to announce that we’ll be rolling out a monthly newsletter launching at the end of February. It’ll include episode takeaways, a few fun giveaways from time to time, fun insights into @kthoff7 and @missyfranklin88 lives and more exclusive content. Here’s how it works: 1. Enter your name and email with this link https://unfiltered-waters.kit.com/99f4699ecd (Link in bio too) 2. We will draw 3 winners from those who sign up before our launch on February 28th to win these awesome new hats 💙 Ps We are riiiight there when it comes to deciding the name of our little water droplet mascot. Winner announced next week 👏
Hey UW fam! We are very excited to announce that we’ll be rolling out a monthly newsletter launching at the end of February. It’ll include episode takeaways, a few fun giveaways from time to time, fun insights into @kthoff7 and @missyfranklin88 lives and more exclusive content. Here’s how it works: 1. Enter your name and email with this link https://unfiltered-waters.kit.com/99f4699ecd (Link in bio too) 2. We will draw 3 winners from those who sign up before our launch on February 28th to win these awesome new hats 💙 Ps We are riiiight there when it comes to deciding the name of our little water droplet mascot. Winner announced next week 👏
If you’ve ever thought about trying @burnbootcamp, this is your sign! Commit to Fit is your chance to experience the workouts, the energy, and the community that makes this place so special, for just $2 a day for 30 days. It truly changed my life, and I know it can change yours. Don’t wait, this offer ends this weekend! Link in bio🩵
From high-intensity triathlon training to gentle recovery swims, the Hydrodrive™ Pro current in their Elite Endless™ Pool is a perfect match for the active lifestyle of @missyfranklin88 and @thayesjohnson. 🏊♀️🏊♂️ Hayes calls their backyard Elite Pool a “game changer,” and Missy loves how versatile it is, saying, “It will fit where you are at any stage of your life.” With the ability to use it year-round, no matter the season, their Endless Pool has become an essential part of their daily routine—supporting recovery, performance, and everything in between. 💙
Sharing one of my favorite ways to make the viral date bark because we have been eating SO MUCH of this! Of course there are a million variations of this, but I try to add protein wherever I can, so I do that here by having a layer of a mix of PB Fit and protein powder! I just mix equal parts of those with water until I get a thick and easily spreadable consistency, and then top with our favorite toppings! Here I did chocolate protein powder, but another combo we’ve been loving is PB Fit with vanilla protein powder, and then topping with white chocolate and coconut shreds! I think dates are a super food no matter what, but they’ve been shown to have even extra benefits during your third trimester of pregnancy to potentially even help shorten the first stage of labor and help prepare your cervix which is WILD!! But apart from that they are full of fiber, potassium, and are a great natural sugar that won’t cause major blood sugar spikes. I am so thankful to whoever originally thought of this idea. It is brilliant and so easy and yummy for the whole family🫶🏻
