Radhika Bose Instagram – Do you want to avoid old age joint pains ?
If yes , then please do these 🙏🙏
Start with light weights and progress gradually ..
My 60 something dad is now doing weights because of his knee pain .
If he had listened to me a decade ago and not dismissed by saying only body builders lift weights , he could have avoided all his joint paints 🙈
@yogasini
#yogasini
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#workoutroutine #oldageworkout #athomeworkouts #womenwholift #reelsvideo #reelitfeelit | Posted on 19/Feb/2025 17:12:05
