Shruti Seth Instagram – Flexing my Mental Wellness Coach muscles 🙂
Conducted a 2 day Mindfulness Meditation Workshop with the HODs at @paruluniversity
under the Mindful Grooming program by @teamgyansthan
The workshop included
A brief understanding of mindfulness and its benefits.
How mindfulness can help reduce stress at the workplace
Mindfulness Meditation
Art activity to enhance attention
Improving focus and patience
Mindful Movement
I think it is essential for all educational institutions to invest in their faculty’s mental wellbeing and grooming.
Teachers and educators need to feel cared for as much as students. I hope we can take this program to as many institutions around the country @amanbaldia. Here’s to making good on that ambition in 2025.
#mindfulness #mindfulnessnow #mentalwellbeing #mindfulnessmeditationteacher #shruphotodiary | Posted on 28/Jan/2025 00:31:56
