To my Dear Friends, my Wonderful Community – Thank you all so very much for the messages and concern. I want to start out by saying that my family and I are safe, but we are just heartbroken for all of the families including some of my dear friends that have lost their homes. The destruction is devastating. I am praying for everyone, especially the fire fighters and all first responders that are working so hard…They are heroes in my eyes. love you all, Denise. Xoxoxo
To my Dear Friends, my Wonderful Community – Thank you all so very much for the messages and concern. I want to start out by saying that my family and I are safe, but we are just heartbroken for all of the families including some of my dear friends that have lost their homes. The destruction is devastating. I am praying for everyone, especially the fire fighters and all first responders that are working so hard…They are heroes in my eyes. love you all, Denise. Xoxoxo
To my Dear Friends, my Wonderful Community – Thank you all so very much for the messages and concern. I want to start out by saying that my family and I are safe, but we are just heartbroken for all of the families including some of my dear friends that have lost their homes. The destruction is devastating. I am praying for everyone, especially the fire fighters and all first responders that are working so hard…They are heroes in my eyes. love you all, Denise. Xoxoxo
To my Dear Friends, my Wonderful Community – Thank you all so very much for the messages and concern. I want to start out by saying that my family and I are safe, but we are just heartbroken for all of the families including some of my dear friends that have lost their homes. The destruction is devastating. I am praying for everyone, especially the fire fighters and all first responders that are working so hard…They are heroes in my eyes. love you all, Denise. Xoxoxo
Throwback Thursday!!!! Wow!!! Time sure does fly when you’re doing what you LOVE!!! It’s so nostalgic for me to look back 30 years ago when I wore this outfit filming my TV Show… Here I am at 36 and now 68 and still feeling GREAT!!! I am so grateful for my good health !! I love you all!! Xoxo #TBT
Lengthen and lean out your legs with these 3 quick moves!! ✨ Leg Kick to Curtsey Lunge ✨ Arabesque to One Legged Knee Crunch ✨ Side Lunge to Lateral Leg Lift Remember to think good posture and really concentrate on elongating your legs!!! You’ve got this!! Xoxo #fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram
My nature is to always find a way to stay positive! …. So Let’s LIFT our Spirits together with this MOOD BOOSTING MOVE.. it works every muscle in the body…yes.. we have 640 muscles in the body..Get the oxygen flowing to boost your energy and improve circulation.. and circulation helps heal your body.. so you can FEEL better!!! Do this simple move for ONE minute… and switch sides too…So let’s get up, get moving, and start feeling together!! Xoxo
Happy #GratiTuesday everyone!! Did you that one of the most important feelings in the whole world is to feel APPRECIATED!!! If you think about someone you appreciate because of their kind, caring, or friendly attitude, you should tell them.. Today, after my walk with my dear friend, as she walked into her house, she turned around and said “thank you Denise for cheering me up today,” I needed it.. There’s just something about hearing that, just warms your heart and brings a smile to your face.. Today I invite YOU to tell someone in your life how much you appreciate them!! You can do something as simple as a handwritten note, a quick text, or telling a loved one they are appreciated. Feeling appreciated is the most wonderful feeling.. to feel seen and worth it, to help someone gain positive self esteem… do it today ..it’s such a powerful thing!! The little things truly make all the difference!! And let me tell you ALL right now How MUCH i APPRECIATE each and every one of you!!!! Life is Beautiful..Love you ALL!! Xoxo
Give this FULL BODY exercise a try with me today!! It’s a new twist on the traditional row, but includes some lower body work too!! You should feel the burn in your back, shoulders… along with your inner and outer thighs!! Try to do the exercise for one minute and you will feel the burn!!
Happy Wednesday!! I hope everyone is having the best week!! I want each and every one of you to know that you are amazing, beautiful and WORTH IT!! Take just a few minutes for yourself today to do something that you love. Comment below with your favorite way to recharge mid-week!! Xoxo
Happy March 1st!!!! Spring is almost here and I am so excited!! I love the beginning of a new month… I want to encourage you to treat it like the start of a new chapter… set yourself some attainable goals and create a plan to reach them! You can do it, you are strong, and capable and WORTH it!! Comment below with one goal you have for March and let’s work towards our goals together! Xoxo
I love fashion! Whether it’s getting dressed for a workout or a fun night with my girlfriends or hunny bunny… I found that putting some thought into what I’m wearing is always worth it because if you look good, you tend to feel good!! Read my newest blog post for some winter style tips – link in bio and stories! And there is always a fun style section in my Fit Over 50 magazine! The latest issue is on newsstands now, so pick it up! It’s a great one – with new effective workouts, recipes, nutrition tips and so much more!
YESSSS…I am absolutely THRILLED to announce my new Menopause “book-azine” is available now! Fit Over 50: The Menopause Issue is your go-to guide for ALL things MENOPAUSE… Whether you are in peri-menopause, menopause or post-menopause, this issue is for YOU… learn more about what’s inside, how I got through it and get menopausal STRONG!! Grab your copy of Fit Over 50: The Menopause Issue on newsstands today! #fitover50 #menopausefitness #menopauseawareness #menopause @magazineshop.us
Walk ‘n Talk with me and my girlfriend Kim! We’re wearing my brand new @easyspiritofficial Easypace walking shoe for the last day of Heart Health Month! This is a reminder to get yourself a pair of these easy-on, easy-off Easypace sneakers and keep walking, not only in February, but all year long! Keeping our heart healthy is sooo important, and YOU are worth it!! PS – use my code DENISEWALK to save! Link in my bio and stories!
YAY!!!! Tomorrow we start together!!Vitality For Life kicks off and I’m so excited for you all to have more ENERGY, feel STRONGER, have more VITALITY!! ✨Every day, I will have your workouts planned out for you – so you don’t even have to think about it – just hit play! ✨ Daily meal plans and recipes – breakfast, lunch, dinner and a snack! ✨ Wellness session every week, to make mental health a priority – because YOU are worth it!! JOIN TODAY For FREE! You truly have nothing to lose. Link in bio and stories!!
TONIGHT at 7 pm ET/4 pm PT! We’re saving you a seat for the next @TalbotsOfficial LIVE Shopping Event—Aqua Club Swim, hosted by fitness expert @deniseaustin. 3 reasons to tune in! 1️⃣ Get vacation outfit inspo & styling tips 2️⃣ Shop *INSTANTLY* 3️⃣ Join the live chat and ask questions 📲 Tap the link in bio to set a reminder and learn more. See you there!
We’re quickly coming up on the end of January.. Can you believe it?? Think about the last couple of weeks, are you proud of any accomplishments you have made? There’s still time to work towards those goals you set for the year and I have some tips to help you set yourself up for success! ✨ Track your progress – keeping track of any and all progress will keep you motivated to continue towards that end goal. ✨ Align your mind with your goal – attitude can make or break success sometimes. Keeping a positive attitude will always help you reach your goals!! ✨ Join my Vitality For Life Program to help you do these things mentioned above, I will be your guide and help you every step of the way!! Link in my bio!!
I shared some great leg moves yesterday, so today let’s work our upper body! Get up and join me now!! Here are three moves you can do with no equipment for sexy shoulders… do these moves for one minute a few times each week and you WILL see results!! Xoxo #MondayMotivation #WorkoutMotivation #ShoulderWorkout #UpperBodyWorkout #FitOver50 #vitality
It’s Day 1!! YES!! Vitality For Life has officially launched, and this is a little sneak peak of what you get today… a 30 minute cardio workout and 2 stackable workouts… BOOTY and ARMS!!! I want you to do what’s best for YOU! If you complete one workout, GREAT… if you complete all three, GREAT!! Movement is Medicine!!! We’re in this together – comment below and let me know when you finish!! You will feel and see RESULTS!! If you haven’t signed up yet – you still can, and it’s FREE!! Link in bio and stories!! xoxo #VitalityForLife #vitality #workoutmotivation #fitover50
Are you READY to feel strong, have more energy, more VITALITY?! My new program is HERE and I’m so excited!! Sign up FREE to FEEL your absolute BEST with my BRAND NEW Vitality For Life Program!💥💥 ✨ Build strength—physically AND mentally with fun workouts. ✨ Fuel our bodies with delicious, protein-packed meals. ✨ Set meaningful goals and crush them TOGETHER. Vitality = Strength, Energy, and a Life FULL of Activity.. And I am here to help you get there!! Feel better, feel happier, feel more alive, feel more VITAL… no matter your age or fitness level… we will do it together!! YOU are worth it, and you deserve to feel amazing! ❤️ We kick off on MONDAY, so sign up now and join me on this journey to strength, energy, and vitality! 👉 Click the link in bio or stories to get started! #VitalityForLife #WellnessJourney #FitnessMotivation
Are you READY to feel strong, have more energy, more VITALITY?! My new program is HERE and I’m so excited!! Sign up FREE to FEEL your absolute BEST with my BRAND NEW Vitality For Life Program!💥💥 ✨ Build strength—physically AND mentally with fun workouts. ✨ Fuel our bodies with delicious, protein-packed meals. ✨ Set meaningful goals and crush them TOGETHER. Vitality = Strength, Energy, and a Life FULL of Activity.. And I am here to help you get there!! Feel better, feel happier, feel more alive, feel more VITAL… no matter your age or fitness level… we will do it together!! YOU are worth it, and you deserve to feel amazing! ❤️ We kick off on MONDAY, so sign up now and join me on this journey to strength, energy, and vitality! 👉 Click the link in bio or stories to get started! #VitalityForLife #WellnessJourney #FitnessMotivation
Are you READY to feel strong, have more energy, more VITALITY?! My new program is HERE and I’m so excited!! Sign up FREE to FEEL your absolute BEST with my BRAND NEW Vitality For Life Program!💥💥 ✨ Build strength—physically AND mentally with fun workouts. ✨ Fuel our bodies with delicious, protein-packed meals. ✨ Set meaningful goals and crush them TOGETHER. Vitality = Strength, Energy, and a Life FULL of Activity.. And I am here to help you get there!! Feel better, feel happier, feel more alive, feel more VITAL… no matter your age or fitness level… we will do it together!! YOU are worth it, and you deserve to feel amazing! ❤️ We kick off on MONDAY, so sign up now and join me on this journey to strength, energy, and vitality! 👉 Click the link in bio or stories to get started! #VitalityForLife #WellnessJourney #FitnessMotivation
Are you READY to feel strong, have more energy, more VITALITY?! My new program is HERE and I’m so excited!! Sign up FREE to FEEL your absolute BEST with my BRAND NEW Vitality For Life Program!💥💥 ✨ Build strength—physically AND mentally with fun workouts. ✨ Fuel our bodies with delicious, protein-packed meals. ✨ Set meaningful goals and crush them TOGETHER. Vitality = Strength, Energy, and a Life FULL of Activity.. And I am here to help you get there!! Feel better, feel happier, feel more alive, feel more VITAL… no matter your age or fitness level… we will do it together!! YOU are worth it, and you deserve to feel amazing! ❤️ We kick off on MONDAY, so sign up now and join me on this journey to strength, energy, and vitality! 👉 Click the link in bio or stories to get started! #VitalityForLife #WellnessJourney #FitnessMotivation
My heart has been so heavy ..being born and raised in Los Angeles and seeing so many lives changed by these horrific fires. My daughter @katieaustin has been volunteering tirelessly helping the firefighters at their base camp and my daughter @kellyaustinmentoring has recorded this beautiful Emotional Transformation Meditation to share for everyone. I am deeply proud of my girls. Emotional health is so important and we all need to take care of each other and ourselves. Enjoy this beautiful relaxing meditation by @kellyaustinmentoring…This is just a short snippet but you can listen to the 8 minute FULL meditation for FREE (link in bio)! Kelly is truly amazing at what she does. This meditation is such a wonderful way to find calm and balance during these overwhelming times. I invite you to take a moment just for YOU today and give it a listen…you absolutely DESERVE it. And if you feel as amazing as I know you will, be sure to check out more of her meditations in my new Vitality Program — a new one each week including my brand new walking meditations — starting on Monday!!! Love you all so much.. xoxoxo
