Tomorrow our first guest of 2025 on my podcast Change Your Brain Every Day is a big one with the incredible @elizabeth_smart_official. Elizabeth’s story of survival and strength captivated the nation in 2002 when she was kidnapped from her home in Utah at 14 years old, and spent 9 months in captivity. Her story of resilience, survival and post traumatic growth is an interview i will truly never forget. It was an honor to get to meet and evaluate her. Elizabeth’s episode on my podcast airs tomorrow at 9am PT on ITunes and Spotify and YouTube – just search Change Your Brain Every Day.
On today’s episode of the Change Your Brain Every Day podcast, I sit down with kidnapping survivor @elizabeth_smart_official. Elizabeth survived one of the nation’s most followed kidnappings of 2002 when she was only 14 years old. We discuss: • Elizabeth recalls the moments leading up to her kidnapping • the 9 months of captivity and how she survived • post traumatic growth • I discuss her brain SPECT scan results TW: mention of SA, harm, assault To listen to Elizabeth’s episode go to ITunes or Spotify and type in Change Your Brain Every Day podcast (and you can also click the link in my stories). This is one you don’t want to miss. #elizabethsmart
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
10 years ago today this beautiful little girl made me a mama!!! Happy Birthday Chloé🩷
A heartbreaking and heartwarming episode hosted by @elizabeth_smart_official How she turned trauma into triumph after losing 9 months of her life in captivity. A must Listen episode of #LBC out now everywhere you listen to podcasts
Our event with Elizabeth Smart and The National Parks band is in just 2️⃣3️⃣ days! 🥳 • • Get your tickets now using the link in our BIO under “TICKETS – The Power in your Story” Check out our pinned post about the 3 ways to get your tickets! • • #connectionisthecure #thepowerinyourstory #january29
Another month, another @hungryroot order👏🏼 I have been using Hungryroot for a few months now, and I can definitely say that it has been so amazing convenient. You can use my code SMART40 for 40% off your first order a free gift. It is the best offer out there right now, so don’t miss out!!
Finding healthy options, especially at lunch has always been a struggle for me. @hungryroot has helped solve this problem. They make eating well so much easier with delicious and nutritious groceries! You can use my code SMART40 for 40% off a free gift on your first order👏🏼 #hungryroot
One of my goals for this upcoming year is to make healthy eating easier, and Hungryroot has been such a great solution! They deliver fresh, personalized groceries that fit into even the busiest schedule. Use my code SMART40 for 40% off your first order plus a free gift (it’s the best deal out there right now)!! #hungryroot
