A full day with Mia 🥰 These are few and far between now so with Thiago at nursery and Mia on half term i booked the day off so we could have a girls day. She wanted to “go for breakfast, do a gym session have a spa day and have a kinda bueno easter egg” sounded like the perfect day to me! I love that she takes an interest in the gym already. In mine & Gorks experience we’ve learnt that kids don’t do what you say, they do what you do. I’m happy to be setting healthy fun habits that will stick with them. We’re off to get Tio from nursery soon so the calm of our living room spa will very soon be over 😂
Brits 2025 🇬🇧 Who even is this?! 👀😂 Such a great night I actually didn’t take any pictures inside. Loved my look again this year thanks to the dream team. Stylist | @ryankaystyles MUA & Hair | @emmyclarkson Corset | @a.v.e_atelier Earrings | @mrselfportrait Bangers & Clutch | @alexisbittar Gloves | @cornelia_james I FaceTimed Mia before I left and she said “wow mummy your hair looks very beautiful” 🥹♥️
Last night 🖤 An evening raising money for the Royal Manchester Children’s Hospital at the “Champion for Children’s Gala Dinner” What an incredible team at that hospital 🥹 Getting changed in the works loo isn’t bad when you have a @ryankaystyles on hand 😎 Styling @ryankaystyles Dress @mrselfportrait Jewellery @dmr_jewellery Hair & Makeup @jesscarswellpro I loved this dress! From corsets & leather gloves at the Brit awards to demure and mindful in Manchester. He’s got all the looks up his sleeve for me 🖤
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
My 2024’s fashion from the one and only @ryankaystyles From my post partum to my power suits & shirts to showing my muscles he had me covered. We actually met watching Gorka’s tour where he turned from the seat in front of me and said “Gem babe, let me style you for events and red carpets. I can help” 😂 I genuinely wouldn’t have put myself in any of these outfits as I’m always usually just jeans or trackies with a hoodie. I’ve always gone for comfort over appearance 😂 BUT Ryan changed that by building my confidence to actually show my body in outfits and stand tall and Amazonian! To the point where I now love exploring with clothes even more. I’m so excited for our 2025 looks (3 booked in already!) from my stylist to my friend he’s been bloody brilliant! Here’s to showing all the different versions of ourselves, and Im proof that gym girls can absolutely do both! 💪🏼 👗
Long before, during and after becoming a mum fitness was and is part of my daily routine. That’s why to me now, it’s easy and doesn’t require discipline or even motivation. I don’t believe anyone is motivated every single minute of every single day. The secret is though, you don’t have to be when you have training as a habit. To anyone starting out please remember you only need to be disciplined for the first 2 to 3 wks. Thats when it’s tough! Really tough in some cases. Creating a new routine for yourself and prioritising that time for yourself and forming those new habits (at first) is challenging but you have to push through those weeks. You have to have discipline at that time. Over time, in as little as 3 weeks it becomes your new normal, and just like brushing your teeth is just something you do daily, so is your workout. It’s a none negotiable daily habit that you do because prioritising your future self is an investment your mind and body will thank you for. I read recently that age 30 to 50 are “crucial decades” when it comes to not just longevity but quality of life. We should be trying to build as much muscle as possible. Something for years women were encouraged not to do. Things are shifting and there’s an army of us who now realise it’s no longer about how we look but how we perform that counts. I’ve lost count of the amount of times I’ve had “she’s so manly” “did she used to be a bloke? 🙄 Meanwhile, I’m building a body that’ll help see me through to older age. You know my Grandma was active her whole life. She fell and broke her hip in her 70s and we all thought that was it. The beginning of the end. Within a year she was back to “pre fall function” living back in her home pottering about to the age of almost 90. We were told her having strong skeletal muscle played a massive part in her recovery. She was also from Scotland so she had that strong Scottish grit too! But, that’s always stuck with me whenever I’ve been told to do less strength training. Why the hell would I when it can literally help save my life? Keep going on your new habits. Especially the ones that will improve your health, moods, focus & quality of life. YOU CAN DO IT💪🏼
Stay classy 🖤 Impromptu BRITS fitting with @ryankaystyles in the works loo because we’re both running around like blue arse flies! As always I’m trusting Ry and his vision for this outfit. I’m excited to see the full look come together 🖤
Stay classy 🖤 Impromptu BRITS fitting with @ryankaystyles in the works loo because we’re both running around like blue arse flies! As always I’m trusting Ry and his vision for this outfit. I’m excited to see the full look come together 🖤
Happy Mother’s to the best of the best ❤️ Without you, absolutely nothing I’ve accomplished would have been possible. A kick up the backside when required (literally when I was ever naughty) 😂 a shoulder to cry on when needed, a strong mind when giving advice and a friendship like no other. Thanks for all you do mum ❤️
Embrace those stretch marks ladies! 🐯 ‘Better Body Confidence’ is available on your favourite podcast platform 🎧
Smiling on a Sunday 😃 Hope everyone’s had a lovely weekend!
AD We flew with Jet2holidays on our last two holidays and they were incredible (we’ve actually booked with them again for this year!) So, when they asked me to share their BIG JET2 SALE for you all I of course said yes 🙌🏼 £60 deposit per person and millions of free child places available as well. Plus hotels, baggage and transfers included. They really do sort your whole holiday and make it easy 🏝️ ☀️ Check out @jet2pics for all their offers!
A little update on our Gem&Tonic products for those who couldn’t make the live. Your patience and support means so much. Thank you 💚 We can’t wait for you to receive and try our products.
AD Considering we use deodorant on our skin daily, it’s nice to know that we can use a product that’s natural, non toxic and good for the environment. @getfussy deodorant is just that. It’s natural ingredients guaranteeing 24hr protection and with my code GEMMA15 you can get 15% off your fussy order! The refills are delivered to your home so it’s one less job for us too 💚
There’s nothing like a bit of blue sky, sunshine and time outdoors to get a little spring in your step! AD| Alongside taking my @symproveyourlife daily shot time outdoors for me is medicine. Symprove is a water based supplement full of live and active bacteria ready to survive and thrive in your gut. You take it first thing and wait 10 mins, it’s that easy. I’m excited for the light mornings to be able to have my shot then sit for 10 mins in the garden with the birds for company. I’m genuinely loving seeing so many people in their “gut health era” the more we can scream and shout about the impact of a healthy gut the better. It plays a key role in so many other things in your body both mentally and physically. You guys always ask about discount codes so again, the team have given me GEMMA50 for 50% off your first 12 weeks rolling subscription.
