Red wings 🐦🔥 #gym #workout #fit #kavyasuha #redbull
Stretches Explanation 1 . Glutes – Do Box glute hip stretch Bring one leg up onto the box. Your heel should square up to your opposite hip.Move the planted leg back a step, and lean your weight forward. Pause once you feel a stretch. Hold that stretch for about 30 seconds 2.Hamstring – Box or elevated hamstring stretch Keep your heel on the box and don’t bend the knee. Move your hips outwards and stretch hamstring for 30 seconds 3.Quads – Standing stretch Bend your knee by grasping your ankle with one hand, moving your foot toward your buttocks.Gently pull on your ankle to bend your knee as far as possible.Maintain position for 30 seconds 4.Calf – Wall stretch Start by supporting your hands with a wall and separate your legs into a half split stance position. Place the balls of your front leg’s toes against the wall and keep the heel planted on the ground. Lean forwards with your hips to get the knee closer to the wall and feel a stretch in your calves. Hold this stretch for up to 30 seconds before repeating another repetition. #gym #fit #workout #kavyasuha
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When your gym bro got a girl friend 😢 tag that gym bro 😤
What’s your favourite body part to train ?? #AD If you’re planning to shop protein, shop at @avvatarindia Use code : KAVYASUHA for discounts #gym #fit #workout #kavyasuha
🥹♥️ #valentinesday #valentine
Weight loss vs Fat loss ! #gym #fit #workout #kavyasuha #weightloss #fatloss
Recipe for High Calorie Overnight muesli Total Calorie – ~600kcal Protein: 25g Dietary fiber -15g Yogurt -100g – 77kcal Honey – 1 tbsp Strawberry -50g -50kcal Blueberry – 50g -28kcal Chia seeds – 1 tpsn -138kcal Water -100-200ml Protein Millet Muesli – 75g -315Kcal #AD I have used @thedrchoice protein millet muesli. If you’re getting this product, You can use my code KAVYASUHA to get discounts #gym #fit #workout #kavyasuha #ad
Alternative options for unhealthy snacking !!! Replace chips with popcorn Replace sugar filled carbonated drinks with tender coconut Replace ice creams with yogurt and fruits #AD Replace chocolate with dates or @thedrchoice Protein millet crispers. Use my code : KAVYASUHA for additional discount.
Do you want some ☺️😛 Products I used to make the protein bar 1.Butter 2.Dark chocolate 3.Honey 4.Dates 5.Peanut butter 6.#AD Protein millet oats.If you want the product, buy from @thedrchoice Use code : KAVYASUHA for discounts Good snacking for bulking.Make the protein bar according to your calorie intake !!! #gym #fit #workout #kavyasuha #ad
#AD This one food item is an absolute game changer for weight gain ! #kavyasuha #gym #weightgain
Happy Women’s day ♥️♥️♥️ #womensday
Choose your supplements wisely 👍 #Ad If you’re planning to buy protein or creatine, shop at @avvatarindia Use Code : KAVYASUHA for additional discounts. #gym #fit #workout #kavyasuha
Holding onto the treadmill can burn less calories. #gym #fit #workout #weightloss
During intense workouts, there’s a chance of body ache. That’s why I always carry Volini spray for instant relief. #gym #fit #workout #kavyasuha #volini #painrelief Will you also carry Volini in your gym bag?
10 Winner will get a Protein Millet Muesli !!!! Steps to participate in the giveaway 1. Like this video 2.Follow my page and @thedrchoice 3.Tag 3 friends in the comment section Winners will be announced on 23rd Feb. #giveaway #gym #fit #ad
Do reduce the consumption of oily and processed foods. These food causes lot of acne and increase inflammation Eat antioxidants rich foods like eggs,berries, nuts and seeds to get a clear skin. You can also add Glutathione supplement in your diet. #ad www.Chicnutrix.com Code : KAVYA25 Note : I would recommend getting a blood test done before adding any supplements to your lifestyle. #gym #fit #workout #skin #acne #gluta #ad
What happens when you start taking Creatine for 30 days? Check out the video to find out✅✅. Buy Wellcore Creatine at wellversed.in Use code KAVYA10 for additional 10% off. #gym #fit #workout #wellcore #wellcorecreatine #creatine #getitdone #ad
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Remove toxic people from life ✌️ Buy Wellcore GOD MODE preworkout at wellversed.in Use code KAVYA10 for additional 10% off. #gym #gymmotivation #workout #workoutmotivation #wellcore #preworkout #getitdone #ad