Overflowing with love and joy to be able to welcome Athena Elizabeth Rose into the world. She is already so adored and I’m incredibly blessed to be a Granny once again. So proud of Edo, Beatrice and the rest of my little 5-a-side team! ❤️
🌟 World Cancer Day — A Warm Invitation Dear friends, I’m inviting you to join us for a free guided meditation for stress relief, rejuvenation, and self-care. This is a gentle space where you can reconnect with yourself and experience the incredible wisdom of your mind and body. Led by Zoul app’s master teacher—a Clinical Hypnotherapist, meditation leader, and PhD in self-efficacy—this session is for everyone, whether you’re seeking inner peace or just a moment to breathe. ✨ What You’ll Experience: • Forgiveness for yourself and your loved ones • Manifesting positivity and a healthy body and mind • Relaxation techniques to release tension • Letting go of emotional and mental blocks Together, let’s reflect, release, and renew. Stay tuned for the place and time. All for free. In the meantime, start with free relaxation audios in the Zoul app. 🌿💛 I’m looking forward to seeing you there. #Zoul #FreeHealthcare #Owner #Ad #Partner Download link in bio or visit www.Zoul.app
The beauty of kindness lies in its simplicity. It’s not always the grand gestures, but the small, meaningful moments that remind us of what really matters. #RandomActsOfKindnessDay
Yesterday, I had the privilege of delivering a keynote address for @canceralliancepalmbeach at the 2025 Shop The Day Away Luncheon. Surrounded by an incredible community of strength and resilience, it was deeply moving to share my own cancer journey, hear the inspiring stories of others, and celebrate the unwavering spirit that unites us all. A day made extra special by meeting @chrissieevert – an absolute icon in sport, a fellow cancer survivor, and someone that I have always been a total fan of. To be able to present her with the Cancer Alliance Lifetime Achievement Award was a true honour. Her grace, courage, and dedication to advocacy are nothing short of extraordinary. My deepest gratitude to @canceralliancepalmbeach for their vital work in assisting local children, adults, and families affected by cancer and helping with subsequent bills they acquire during the treatment and recovery process. Together, we continue to champion hope. Photography: @capehartphoto
Yesterday, I had the privilege of delivering a keynote address for @canceralliancepalmbeach at the 2025 Shop The Day Away Luncheon. Surrounded by an incredible community of strength and resilience, it was deeply moving to share my own cancer journey, hear the inspiring stories of others, and celebrate the unwavering spirit that unites us all. A day made extra special by meeting @chrissieevert – an absolute icon in sport, a fellow cancer survivor, and someone that I have always been a total fan of. To be able to present her with the Cancer Alliance Lifetime Achievement Award was a true honour. Her grace, courage, and dedication to advocacy are nothing short of extraordinary. My deepest gratitude to @canceralliancepalmbeach for their vital work in assisting local children, adults, and families affected by cancer and helping with subsequent bills they acquire during the treatment and recovery process. Together, we continue to champion hope. Photography: @capehartphoto
Yesterday, I had the privilege of delivering a keynote address for @canceralliancepalmbeach at the 2025 Shop The Day Away Luncheon. Surrounded by an incredible community of strength and resilience, it was deeply moving to share my own cancer journey, hear the inspiring stories of others, and celebrate the unwavering spirit that unites us all. A day made extra special by meeting @chrissieevert – an absolute icon in sport, a fellow cancer survivor, and someone that I have always been a total fan of. To be able to present her with the Cancer Alliance Lifetime Achievement Award was a true honour. Her grace, courage, and dedication to advocacy are nothing short of extraordinary. My deepest gratitude to @canceralliancepalmbeach for their vital work in assisting local children, adults, and families affected by cancer and helping with subsequent bills they acquire during the treatment and recovery process. Together, we continue to champion hope. Photography: @capehartphoto
Yesterday, I had the privilege of delivering a keynote address for @canceralliancepalmbeach at the 2025 Shop The Day Away Luncheon. Surrounded by an incredible community of strength and resilience, it was deeply moving to share my own cancer journey, hear the inspiring stories of others, and celebrate the unwavering spirit that unites us all. A day made extra special by meeting @chrissieevert – an absolute icon in sport, a fellow cancer survivor, and someone that I have always been a total fan of. To be able to present her with the Cancer Alliance Lifetime Achievement Award was a true honour. Her grace, courage, and dedication to advocacy are nothing short of extraordinary. My deepest gratitude to @canceralliancepalmbeach for their vital work in assisting local children, adults, and families affected by cancer and helping with subsequent bills they acquire during the treatment and recovery process. Together, we continue to champion hope. Photography: @capehartphoto
Yesterday, I had the privilege of delivering a keynote address for @canceralliancepalmbeach at the 2025 Shop The Day Away Luncheon. Surrounded by an incredible community of strength and resilience, it was deeply moving to share my own cancer journey, hear the inspiring stories of others, and celebrate the unwavering spirit that unites us all. A day made extra special by meeting @chrissieevert – an absolute icon in sport, a fellow cancer survivor, and someone that I have always been a total fan of. To be able to present her with the Cancer Alliance Lifetime Achievement Award was a true honour. Her grace, courage, and dedication to advocacy are nothing short of extraordinary. My deepest gratitude to @canceralliancepalmbeach for their vital work in assisting local children, adults, and families affected by cancer and helping with subsequent bills they acquire during the treatment and recovery process. Together, we continue to champion hope. Photography: @capehartphoto
I’m thrilled to have been a part of The United Nations International Day of Education show hosted by @peaceoneday_official. Education has always been a powerful tool for positive change. Since founding Children in Crisis in 1993, followed by @sarahs_trust_ in 2019, we’ve educated over 1.4 million children, trained more than 18,000 teachers, and built 57 schools. But we’re not stopping there – each year, we continue to support hundreds of schools worldwide. I’d encourage you all to watch today’s live #EducationDay show, which can be found at the link in my bio. Together, we can raise awareness and continue to fight for access to education for every child, everywhere. Let’s make sure education continues to be a foundation for peace and progress. @unitednations
I’m thrilled to have been a part of The United Nations International Day of Education show hosted by @peaceoneday_official. Education has always been a powerful tool for positive change. Since founding Children in Crisis in 1993, followed by @sarahs_trust_ in 2019, we’ve educated over 1.4 million children, trained more than 18,000 teachers, and built 57 schools. But we’re not stopping there – each year, we continue to support hundreds of schools worldwide. I’d encourage you all to watch today’s live #EducationDay show, which can be found at the link in my bio. Together, we can raise awareness and continue to fight for access to education for every child, everywhere. Let’s make sure education continues to be a foundation for peace and progress. @unitednations
I’m thrilled to have been a part of The United Nations International Day of Education show hosted by @peaceoneday_official. Education has always been a powerful tool for positive change. Since founding Children in Crisis in 1993, followed by @sarahs_trust_ in 2019, we’ve educated over 1.4 million children, trained more than 18,000 teachers, and built 57 schools. But we’re not stopping there – each year, we continue to support hundreds of schools worldwide. I’d encourage you all to watch today’s live #EducationDay show, which can be found at the link in my bio. Together, we can raise awareness and continue to fight for access to education for every child, everywhere. Let’s make sure education continues to be a foundation for peace and progress. @unitednations
Happy #WorldBookDay! Books have the power to transport us to new worlds, spark imagination, and inspire a lifelong love of learning. Today we celebrate the magic of storytelling and the joy that reading brings to people of all ages. As an author, I’ve been privileged to write stories that encourage curiosity and creativity, and one of my greatest joys is sharing them with children around the world. But the love of reading isn’t just for the young – it is for everyone, at every age. So let today be a reminder of the joy of reading. Pick up a book, get lost in a story, and celebrate the magic of words.
Happy #WorldBookDay! Books have the power to transport us to new worlds, spark imagination, and inspire a lifelong love of learning. Today we celebrate the magic of storytelling and the joy that reading brings to people of all ages. As an author, I’ve been privileged to write stories that encourage curiosity and creativity, and one of my greatest joys is sharing them with children around the world. But the love of reading isn’t just for the young – it is for everyone, at every age. So let today be a reminder of the joy of reading. Pick up a book, get lost in a story, and celebrate the magic of words.
Happy #WorldBookDay! Books have the power to transport us to new worlds, spark imagination, and inspire a lifelong love of learning. Today we celebrate the magic of storytelling and the joy that reading brings to people of all ages. As an author, I’ve been privileged to write stories that encourage curiosity and creativity, and one of my greatest joys is sharing them with children around the world. But the love of reading isn’t just for the young – it is for everyone, at every age. So let today be a reminder of the joy of reading. Pick up a book, get lost in a story, and celebrate the magic of words.
Happy #WorldBookDay! Books have the power to transport us to new worlds, spark imagination, and inspire a lifelong love of learning. Today we celebrate the magic of storytelling and the joy that reading brings to people of all ages. As an author, I’ve been privileged to write stories that encourage curiosity and creativity, and one of my greatest joys is sharing them with children around the world. But the love of reading isn’t just for the young – it is for everyone, at every age. So let today be a reminder of the joy of reading. Pick up a book, get lost in a story, and celebrate the magic of words.
Every child deserves the opportunity to learn, both in and beyond the classroom. Yet, millions of children are denied even the most basic education: reading, writing, and the chance to understand the world around them. Supporting and being a part of @peaceoneday_official’s #EducationDay was deeply important to me, as lack of access to education limits futures and leaves so much potential unrealised. So let’s continue to advocate for every child’s right to learn, wherever they are in the world.
Had a very special meeting with Dr @TessyOjo this week, discussing the incredible work of The @DianaAward in supporting and empowering young people across the world, as well as how I can help to ensure that this vital work continues. As a much loved sister-in-law and dear friend, Diana’s unwavering commitment and dedication to young people was truly inspiring and it was deeply moving to see her legacy of compassion and kindness carried forward through the remarkable work of The Diana Award. I really am honoured to continue supporting their efforts in her name.
During a recent conversation I shared with @ddnard we discussed how often we face adversity without pausing to reflect on the lessons it offers, and it is in these moments when feeling overwhelmed, that the key is not to deflect, but to embrace the challenges before us with an openness to learn. Every challenge holds a lesson if you’re willing to see it, and while it’s not easy, instead of shifting the blame, @zoul.meditate has provided me wjth the guidance to pause, reflect, and take ownership of my personal growth. #Owner #Ad #Partner
I had the privilege of visiting The Francis Crick Institute yesterday – a world-leading biomedical research facility that @cr_uk, a charity incredibly close to my heart, helped found and which they continue to fund. Having faced cancer myself, I know just how crucial the work of @cr_uk is and the profound impact that research, support, and early detection can have on lives. The dedication and passion of everyone at Cancer Research UK is truly inspiring, and it’s reassuring to see the incredible strides being made in the fight against cancer by people like Dr Vivian Li whose lab I visited whilst touring the site. I’m deeply grateful for the opportunity to witness their efforts firsthand and for the hope they continue to provide.
I had the privilege of visiting The Francis Crick Institute yesterday – a world-leading biomedical research facility that @cr_uk, a charity incredibly close to my heart, helped found and which they continue to fund. Having faced cancer myself, I know just how crucial the work of @cr_uk is and the profound impact that research, support, and early detection can have on lives. The dedication and passion of everyone at Cancer Research UK is truly inspiring, and it’s reassuring to see the incredible strides being made in the fight against cancer by people like Dr Vivian Li whose lab I visited whilst touring the site. I’m deeply grateful for the opportunity to witness their efforts firsthand and for the hope they continue to provide.
I had the privilege of visiting The Francis Crick Institute yesterday – a world-leading biomedical research facility that @cr_uk, a charity incredibly close to my heart, helped found and which they continue to fund. Having faced cancer myself, I know just how crucial the work of @cr_uk is and the profound impact that research, support, and early detection can have on lives. The dedication and passion of everyone at Cancer Research UK is truly inspiring, and it’s reassuring to see the incredible strides being made in the fight against cancer by people like Dr Vivian Li whose lab I visited whilst touring the site. I’m deeply grateful for the opportunity to witness their efforts firsthand and for the hope they continue to provide.
I had the privilege of visiting The Francis Crick Institute yesterday – a world-leading biomedical research facility that @cr_uk, a charity incredibly close to my heart, helped found and which they continue to fund. Having faced cancer myself, I know just how crucial the work of @cr_uk is and the profound impact that research, support, and early detection can have on lives. The dedication and passion of everyone at Cancer Research UK is truly inspiring, and it’s reassuring to see the incredible strides being made in the fight against cancer by people like Dr Vivian Li whose lab I visited whilst touring the site. I’m deeply grateful for the opportunity to witness their efforts firsthand and for the hope they continue to provide.
We all deserve to feel supported – to have space to breathe and to prioritise our wellbeing. That’s why I’m so excited to offer someone the chance to receive a little extra support. I’ve learned – sometimes the hard way – that taking care of myself isn’t something I can put off. There were times when I was emotionally overwhelmed, when everything felt too heavy, and I didn’t know how to move forward. What helped me most was allowing myself to slow down, to ask for help, and to find the right support. I know how important that is, which is why I want to give someone a free year of Zoul – a platform that offers tools and guidance for mental wellbeing. If you or someone you know could use this, I’d love for you to enter. To take part: ✨ Tag 3 friends who lift you up ✨ Make sure you’re following @zoul.meditate and @sarahferguson15 The winner will be selected at random on 03/03/2025 and announced in the comments of this post. Be kind to yourself – you deserve it. ❤️
I had the pleasure of speaking at the Imperial Valve Cardiovascular Course alongside Professor Ramzi Khamis and Dr. Ghada Mikhail, which provided a valuable opportunity to share my journey and the causes that are close to my heart. I spoke about @sarahs_trust_, and our commitment to providing education for children in war-torn and forgotten countries, as well as our NHS Covid response programme, where we mobilised a national team to support frontline workers by delivering over 150,000 essential and luxury items to hospitals, care communities, and hospices across more than 80 locations. It was deeply moving to meet some of the individuals who were directly impacted by these efforts. We also spoke about my experience with cancer, how it’s shaped my understanding of the importance of recognising and supporting mental health, and how becoming a grandmother again has helped serve as a constant reminder of the importance of striving to make a positive difference. It was a day of honest conversations and I hope that the stories shared inspire others to face challenges with courage and make a positive impact.
