Sumaiya Naaz Top 100 Instagram Photos and Posts

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Most liked photo of Sumaiya Naaz with over 45.2K likes is the following photo

Most liked Instagram photo of Sumaiya Naaz
We have around 101 most liked photos of Sumaiya Naaz with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Sumaiya Naaz Instagram - Auto anna had severe back pain just like all of us after sitting for too long!

We helped him as much as we could by teaching him the do’s and don’ts, along with a few stretches to ease his daily routine.

This was truly heartwarming, and I’m extremely grateful to have helped him. My passion for physiotherapy awareness only grows stronger!

#FitsioOnStreet | #PhysioForAll | #PainFreeMoves | #StreetPhysio | #PhysioAwareness | #MoveBetterLiveBetter | #HealingOnTheGo
Sumaiya Naaz Instagram - “Fitsio on Street”we met a tailor akka struggling with severe trap and shoulder pain. We helped relieve her stiffness and taught her a few stretches. But more than the treatment, it was the trust, care, and time we shared that truly touched her. In the end, we didn’t just ease her pain we made her smile.

#FitsioOnStreet #PhysiotherapyOnTheGo #BackPainRelief #PainManagement #CommunityWellness #MuscleSpasmRelief #StreetPhysio #HealingHands #MovementMatters
Sumaiya Naaz Instagram - Period relief stretches Tag your girl besties, girlfriends, and mommy—let’s make that time of the month easier! ❤️ #PeriodRelief #CrampsBegone
Sumaiya Naaz Instagram - Feeling incredibly proud to share the stage with the Chess World Champion @gukesh.official 
An unforgettable moment of inspiration and honor!
Sumaiya Naaz Instagram - Feeling incredibly proud to share the stage with the Chess World Champion @gukesh.official 
An unforgettable moment of inspiration and honor!
Sumaiya Naaz Instagram - If you’re feeling tightness and stiffness in your buttocks, it’s time to stretch it out!

✅ Follow these stretches 3-4 times.
✅ Hold each stretch for 10-15 seconds.
✅ Relax and repeat for the next 2-3 weeks.
✅ See the results for yourself in just two weeks!

Relieve the pain with Fitsiomax Physiotherapy and our expert glute stretches!

#PainRelief #GluteStretches #Fitsiomax #PhysioCare #StretchItOut #MoveBetter #ChennaiPhysio
Sumaiya Naaz Instagram - For Consultations📞 9363660871 Fitsio Max Physio & Fitness Studio
Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Knee Pain ?? Try this!
✅ Follow these stretches 3-4 times.
✅ Hold each stretch for 10-15 seconds.
✅ Relax and repeat for the next 2-3 weeks.
✅ See the results for yourself in just two weeks!

Relieve the pain with Fitsiomax Physiotherapy and our expert glute stretches!

#PainRelief #GluteStretches #Fitsiomax #PhysioCare #StretchItOut #MoveBetter #ChennaiPhysio
Sumaiya Naaz Instagram - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Sumaiya Naaz Instagram - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Sumaiya Naaz Instagram - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Sumaiya Naaz Instagram - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Sumaiya Naaz Instagram - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Sumaiya Naaz Instagram - Eid in Iceland 🇮🇸✨

From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️

Travel partner @roadtripsmadeepic 

 #EidVibes #NewBeginnings #ManifestAndTrust
Sumaiya Naaz Instagram - Eid in Iceland 🇮🇸✨

From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️

Travel partner @roadtripsmadeepic 

 #EidVibes #NewBeginnings #ManifestAndTrust
Sumaiya Naaz Instagram - Eid in Iceland 🇮🇸✨

From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️

Travel partner @roadtripsmadeepic 

 #EidVibes #NewBeginnings #ManifestAndTrust
Sumaiya Naaz Instagram - Eid in Iceland 🇮🇸✨

From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️

Travel partner @roadtripsmadeepic 

 #EidVibes #NewBeginnings #ManifestAndTrust
Sumaiya Naaz Instagram - Luxury, Adventure and Unstoppable ambition 😎 This is how we roll 🤙 

Thanks for this Epic Iceland Road Trip @roadtripsmadeepic
Sumaiya Naaz Instagram - Luxury, Adventure and Unstoppable ambition 😎 This is how we roll 🤙 

Thanks for this Epic Iceland Road Trip @roadtripsmadeepic
Sumaiya Naaz Instagram - Worked for it, earned it,and Now living it!
2025 Bucket List ✅

From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic 

In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it.

Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother.

Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more.

And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨
Sumaiya Naaz Instagram - Worked for it, earned it,and Now living it!
2025 Bucket List ✅

From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic 

In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it.

Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother.

Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more.

And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨
Sumaiya Naaz Instagram - Worked for it, earned it,and Now living it!
2025 Bucket List ✅

From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic 

In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it.

Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother.

Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more.

And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨
Sumaiya Naaz Instagram - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Sumaiya Naaz Instagram - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Sumaiya Naaz Instagram - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Sumaiya Naaz Instagram - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Sumaiya Naaz Instagram - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Sumaiya Naaz Instagram - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Sumaiya Naaz Instagram - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Sumaiya Naaz Instagram - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - Wellness Influencer of the Year 2024
Once an OG, always an OG 😎
Another award, another milestone unstoppable as ever 🧿 ✨ 

Special thanks to @cittakshashila 

Mua @glambyramya 
Outfit @kay_annanagar
📸 @__christopher__d @_weshoot
Sumaiya Naaz Instagram - Wellness Influencer of the Year 2024
Once an OG, always an OG 😎
Another award, another milestone unstoppable as ever 🧿 ✨ 

Special thanks to @cittakshashila 

Mua @glambyramya 
Outfit @kay_annanagar
📸 @__christopher__d @_weshoot
Sumaiya Naaz Instagram - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍
Sumaiya Naaz Instagram - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍
Sumaiya Naaz Instagram - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍
Sumaiya Naaz Instagram - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍
Sumaiya Naaz Instagram - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍
Sumaiya Naaz Instagram - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍
Sumaiya Naaz Instagram - Levitating 💃✨
Travel Partner @roadtripsmadeepic
Sumaiya Naaz Instagram - Levitating 💃✨
Travel Partner @roadtripsmadeepic
Sumaiya Naaz Instagram - A moment to remember forever @djdeepikanavz 🫀🥶❤️
Can’t wait to recreate this with our little ones one day 🤣
Sumaiya Naaz Instagram - A moment to remember forever @djdeepikanavz 🫀🥶❤️
Can’t wait to recreate this with our little ones one day 🤣
Sumaiya Naaz Instagram - Read the pinned comment! What workouts do you need next? 

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - Glad to have treated you, Rishi! Wishing unstoppable success ahead! ✨ #Fitsiomax #RoadToRecovery
Sumaiya Naaz Instagram - Try this Malasana position when you have period cramp. 

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram -
Sumaiya Naaz Instagram - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz
Sumaiya Naaz Instagram - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz
Sumaiya Naaz Instagram - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz
Sumaiya Naaz Instagram - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz
Sumaiya Naaz Instagram - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz
Sumaiya Naaz Instagram - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz
Sumaiya Naaz Instagram - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Never be scared of sciatica or disc bulge! 
Prevent it by doing these exercises 10 to 12 reps each repeat for 2 to 3 rounds. 

If you’re a beginner or have intense pain, start with basic stretches (Part 2 coming soon!)

Services we provide @fitsiomax_official 
✅ Online Physio
✅ Offline Physio
✅ House Visit

#fitsiomax #physio #physiotherapist #physiotherapy #physiotips #physicalfitness #healthandwellness #healthylifestyle #wellbeing #expertcare
Sumaiya Naaz Instagram -
Sumaiya Naaz Instagram -
Sumaiya Naaz Instagram -
Sumaiya Naaz Instagram - Check the full video in bio!
Sumaiya Naaz Instagram - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Sumaiya Naaz Instagram - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Sumaiya Naaz Instagram - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Sumaiya Naaz Instagram - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Sumaiya Naaz Instagram - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Sumaiya Naaz Instagram - Comment below: What workouts do you need next?😜❤️

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - “Fitsio on streets”serve to understand physiotherapy’s role as a social service, emphasizing hands-on techniques over modalities or surgeries.

Also play a vital role in providing assistance to the general public and raising awareness about the benefits of physiotherapy.

#FitsioOnStreet | #PhysioForAll | #PainFreeMoves | #StreetPhysio | #PhysioAwareness | #MoveBetterLiveBetter | #HealingOnTheGo
Sumaiya Naaz Instagram - Name the influencer in my video 😅 Long flight ahead? Stretch it out! Repeat 4-5 times, hold for 30 sec, and teach your travel buddies too! #TravelTips
Sumaiya Naaz Instagram - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Consistency is key! Walk 10K steps daily and don’t forget to do basic stretches to prevent injuries. Stay active, stay safe!

#WalkToFit #StayActive #InjuryPrevention #HealthyHabits #Fitsiomax #PhysioCare #PainManagement #WarmUpRight #StayStrong #MoveBetter
Sumaiya Naaz Instagram - How many of you are able to use an Indian toilet? Comment yes

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - Tote back, sling back, backpack each has its perks, but let’s be real… backpack wins every time! 

	1.	Even Weight Distribution – Reduces strain on one shoulder compared to sling bags.
	2.	Hands-Free Convenience – Perfect for travel, hiking, and everyday use.
	3.	More Storage Space – Fits laptops, water bottles, and essentials easily.
	4.	Better Posture Support – Helps maintain balance and reduces back pain.
	5.	Versatile & Stylish – Works for school, work, gym, and adventures.

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - Two unstoppable forces, one unbreakable bond. ✨️ From dreams to reality, from passion to success together, we make magic happen. FITATAIN 3.0 at Ampa Skyone was a SUPER-DUPER HIT, and for the third year, we proved that when women uplift each other, there are no limits to what we can achieve. Here's to power, partnership, and a friendship that turns visions into victories. Stronger together.
PC- @wonder_.visuals
.
 #bosswomen #fitsiomax #djdeepika
#womenempoweringwomen #womenempowerment #womeninbusiness #womendj #sportsphysio #fitatain #entertainment #fitness #fitnessmotivation #fitnesswomen 
Fitness, fitatain
Sumaiya Naaz Instagram - Two unstoppable forces, one unbreakable bond. ✨️ From dreams to reality, from passion to success together, we make magic happen. FITATAIN 3.0 at Ampa Skyone was a SUPER-DUPER HIT, and for the third year, we proved that when women uplift each other, there are no limits to what we can achieve. Here's to power, partnership, and a friendship that turns visions into victories. Stronger together.
PC- @wonder_.visuals
.
 #bosswomen #fitsiomax #djdeepika
#womenempoweringwomen #womenempowerment #womeninbusiness #womendj #sportsphysio #fitatain #entertainment #fitness #fitnessmotivation #fitnesswomen 
Fitness, fitatain
Sumaiya Naaz Instagram - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Early Morning Back Stiffness? Your rectus abdominis might be in trouble! Strengthen & stretch it for relief.

✅ Hold each stretch for 10 seconds
✅ Repeat 2-3 times
✅ Follow for 2-3 weeks & feel the difference!

Want strengthening exercises? Stay tuned for Part 2!

#BackPainRelief #Physiotherapy #PainManagement #DiscHerniation #Sciatica #Fitsiomax #StretchAndStrengthen #HealthySpine #MobilityMatters
Sumaiya Naaz Instagram - This was Container room in Iceland🥶
Sumaiya Naaz Instagram - Experience the rich heritage of India at the Indian Artisan Bazaar! ✨🎨🛍️ From exquisite handlooms to unique home décor, explore a stunning collection of art & crafts.

📍 CERC Exhibition Ground,Kalakshetra Road
📅 14th - 23rd March
⏰ 10:30 AM onwards

Don’t miss this celebration of craftsmanship! 🏺🎭 #IndianArtisanBazaar #HandcraftedWithLove #ShopLocal”
Sumaiya Naaz Instagram - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - FITATAIN 3.0 is back @fitatain_tribe 
Fitness   Entertainment 🔥🔥
Get ready Ladies ❤️
Styled by @deekshitanikkam 
📸 @balakumaran.19
Sumaiya Naaz Instagram - Iceland 🇮🇸 with bestie @djdeepikanavz 
Travel Partner @roadtripsmadeepic
Sumaiya Naaz Instagram - Improve your shoulder mobility with the Mop Shoulder Mobility Drill! 🏋️‍♀️✨

✅ Reps: 10-15
✅ Rounds: 3-4
✅ Benefit: Improves flexibility, reduces stiffness & enhances movement!

Try this daily and feel the difference! 💯🔥

#ShoulderMobility #PainFreeShoulders #MobilityDrills #PhysioApproved #Fitsiomax #Fitsio #Physio #PainManagement #StayStrong
Sumaiya Naaz Instagram - A Podcast specially made for NEW MOMS!
POSTPARTUM SERIES - 4

From postpartum tears and lactation struggles to constipation remedies and every untold challenge new moms face, this episode dives deep into it all. @dr.jananisubburaj shares insightful discussions, expert solutions, and amazing tips to make your motherhood journey smoother.

Don’t miss it ❤️Tap the link in bio to watch now!
Sumaiya Naaz Instagram - A Podcast specially made for NEW MOMS!
POSTPARTUM SERIES - 4

From postpartum tears and lactation struggles to constipation remedies and every untold challenge new moms face, this episode dives deep into it all. @dr.jananisubburaj shares insightful discussions, expert solutions, and amazing tips to make your motherhood journey smoother.

Don’t miss it ❤️Tap the link in bio to watch now!
Sumaiya Naaz Instagram - 12-15 reps each! Choose your assistance, use a low-resistance band if you’re a beginner, and stay consistent. Strength starts with small steps 
let’s get to work! DM to join my live session! 

 #StrengthTraining #ResistanceWorkout”
Sumaiya Naaz Instagram - Struggling with delayed periods? Try this simple muesli & oats recipe 4-5 times a week, stay consistent with your workouts, and let your hormones balance naturally! ✨ #ad @thedrchoice 
This combo helps regulate cycles, reduce cramps, and boost overall wellness.

If you’d like to purchase it, you can use my code DCFITSIO! @thedrchoice 

#PeriodHealth #FitWithFitsiomax
Sumaiya Naaz Instagram - “Fitsio on Street” Today, we met Akka at a tea shop .She has been experiencing severe back pain due to prolonged standing, and upon assessment, we found her paraspinal muscles in spasm with significant weakness. We provided some immediate relief through stretches and soft tissue release, along with guidance on proper posture and self-care techniques. 

Hoping she finds lasting relief in the coming days. Small efforts can make a big difference!✨💙

#FitsioOnStreet #PhysiotherapyOnTheGo #BackPainRelief #PainManagement #CommunityWellness #MuscleSpasmRelief #StreetPhysio #HealingHands #MovementMatters
Sumaiya Naaz Instagram - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Services we provide @fitsiomax_official 
✅ Online Physio
✅ Offline Physio
✅ House Visit

#fitsiomax #physio #physiotherapist #physiotherapy #physiotips #physicalfitness #healthandwellness #healthylifestyle #wellbeing #expertcare # Switch to a mouse if you’re using a touchpad!

The more you use a touchpad, the more your biceps get strained near the bicipital groove, which can lead to front shoulder pain and cause soreness.

Using a mouse helps stabilize your wrist and reduce strain!!
Sumaiya Naaz Instagram - 🌙 Midnight Eid Shopping in Chennai! 🛍️✨

Get your festive fits ready at Style Bazaar - Midnight Festive Edit! From fashion to jewelry to luxe decor, we’ve got it all! 🎉💃

📍 Hyatt Regency, Chennai
🗓 18-19 March
🕙 10 AM - 9 PM (Shop TILL MIDNIGHT on 18th! 🌙)
💳 Free Entry | All Cards Accepted

🔥 One-stop shopping for the perfect Eid look! Tag your squad & let’s shop till we drop! 💖 #MidnightEidShopping #StyleBazaarChennai #EidFashion #LuxuryShopping
Sumaiya Naaz Instagram - Physio cum Fitness Studio📍ANNA NAGAR
Sumaiya Naaz Instagram - Check Part-1 For Consultations📞 9363660871 Fitsio Max Physio & Fitness Studio
Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram -
Sumaiya Naaz Instagram - “Sweat safe with Sumaiya” 📍Anna Nagar Chennai
Train with us under direct physiotherapy supervision.

What We Offer:
	•	Live Workouts: 6 days a week
	•	Yoga
	•	Pilates
	•	Dance Fitness
	•	Customized Diet Plans
Sumaiya Naaz Instagram - HUGE congratulations to the incredible @fitsio_max on winning ‘Favourite Wellness Influencer of the Year’ at CIDA in Takshashila-25!

Your dedication to fitness, wellness, and inspiring others is truly admirable! You deserve this recognition and so much more! Keep shining and motivating us all! #SumaiyaNaaz #FavouriteWellnessInfluencer #CIDA #Takshashila25 #WellnessInspiration #FitnessMotivation #awardwinner
Sumaiya Naaz Instagram - Do you have palm or thumb pain? Try this simple technique to get rid of it! 

#Fitsiomax #ThumbPain #PainManagement #Physiotherapy
Sumaiya Naaz Instagram - Breathe Better This Winter! 🫁🔥

Cold air got you struggling? Try these 4 powerful winter breathing techniques for warmth, lung strength & relaxation!
Sumaiya Naaz Instagram - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - Fitatain 3.0 | Fitness   Games   DJ Night ❤️ link in bio!!!!
March 8th | 📍 @ampaskyone ,Chennai 
4pm | Registration fee ₹199/- 
Only ladies ❤️ No Age Limit ❤️
Sumaiya Naaz Instagram - CIDA’s Wellness Influencer of the Year goes to Sumaiya Naaz aka Fitsio Max ! 💥

Sumaiya Naaz is an inspiring fitness expert who has gone viral for sharing valuable fitness tips on social media, motivating countless individuals to lead healthier lives❤‍🔥

Join us as we honor her achievements at CIDA on TK’25 !🥳

#CIDA #TK’25 #SumaiyaNaaz
Sumaiya Naaz Instagram - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Sumaiya Naaz Instagram - To join my live workout session📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare Lazy Sofa Workout!

Do these exercises for 12-15 reps, 2-3 rounds. Too lazy? Just do one round and call it a day!
Sumaiya Naaz Instagram - She’s truly a warrior, battling the rare condition of Thoracic Outlet Syndrome marked by pain, numbness, and weakness in the shoulder and arm. But she didn’t just fight; she conquered. Today, she’s back stronger, radiating confidence like never before!

Our Fitsio team never lets anyone down we’re here to transform struggles into comebacks ✨💪 

#WarriorSpirit #RecoveryJourney #PhysioMagic

Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai
Sumaiya Naaz Instagram - “Sweat safe with Sumaiya” 📍Anna Nagar Chennai
Train with us under direct physiotherapy supervision.

What We Offer:
	•	Live Workouts: 6 days a week
	•	Yoga
	•	Pilates
	•	Dance Fitness
	•	Customized Diet Plans
Sumaiya Naaz Instagram - Constipation Post Pregnancy?
Try these techniques!
Sumaiya Naaz - 45.2K Likes - Auto anna had severe back pain just like all of us after sitting for too long!

We helped him as much as we could by teaching him the do’s and don’ts, along with a few stretches to ease his daily routine.

This was truly heartwarming, and I’m extremely grateful to have helped him. My passion for physiotherapy awareness only grows stronger!

#FitsioOnStreet | #PhysioForAll | #PainFreeMoves | #StreetPhysio | #PhysioAwareness | #MoveBetterLiveBetter | #HealingOnTheGo

45.2K Likes – Sumaiya Naaz Instagram

Caption : Auto anna had severe back pain just like all of us after sitting for too long! We helped him as much as we could by teaching him the do’s and don’ts, along with a few stretches to ease his daily routine. This was truly heartwarming, and I’m extremely grateful to have helped him. My passion for physiotherapy awareness only grows stronger! #FitsioOnStreet | #PhysioForAll | #PainFreeMoves | #StreetPhysio | #PhysioAwareness | #MoveBetterLiveBetter | #HealingOnTheGo
Likes : 45232
Sumaiya Naaz - 42.8K Likes - “Fitsio on Street”we met a tailor akka struggling with severe trap and shoulder pain. We helped relieve her stiffness and taught her a few stretches. But more than the treatment, it was the trust, care, and time we shared that truly touched her. In the end, we didn’t just ease her pain we made her smile.

#FitsioOnStreet #PhysiotherapyOnTheGo #BackPainRelief #PainManagement #CommunityWellness #MuscleSpasmRelief #StreetPhysio #HealingHands #MovementMatters

42.8K Likes – Sumaiya Naaz Instagram

Caption : “Fitsio on Street”we met a tailor akka struggling with severe trap and shoulder pain. We helped relieve her stiffness and taught her a few stretches. But more than the treatment, it was the trust, care, and time we shared that truly touched her. In the end, we didn’t just ease her pain we made her smile. #FitsioOnStreet #PhysiotherapyOnTheGo #BackPainRelief #PainManagement #CommunityWellness #MuscleSpasmRelief #StreetPhysio #HealingHands #MovementMatters
Likes : 42848
Sumaiya Naaz - 36.3K Likes - Period relief stretches Tag your girl besties, girlfriends, and mommy—let’s make that time of the month easier! ❤️ #PeriodRelief #CrampsBegone

36.3K Likes – Sumaiya Naaz Instagram

Caption : Period relief stretches Tag your girl besties, girlfriends, and mommy—let’s make that time of the month easier! ❤️ #PeriodRelief #CrampsBegone
Likes : 36251
Sumaiya Naaz - 25.1K Likes - Feeling incredibly proud to share the stage with the Chess World Champion @gukesh.official 
An unforgettable moment of inspiration and honor!

25.1K Likes – Sumaiya Naaz Instagram

Caption : Feeling incredibly proud to share the stage with the Chess World Champion @gukesh.official An unforgettable moment of inspiration and honor!
Likes : 25131
Sumaiya Naaz - 25.1K Likes - Feeling incredibly proud to share the stage with the Chess World Champion @gukesh.official 
An unforgettable moment of inspiration and honor!

25.1K Likes – Sumaiya Naaz Instagram

Caption : Feeling incredibly proud to share the stage with the Chess World Champion @gukesh.official An unforgettable moment of inspiration and honor!
Likes : 25131
Sumaiya Naaz - 21.5K Likes - If you’re feeling tightness and stiffness in your buttocks, it’s time to stretch it out!

✅ Follow these stretches 3-4 times.
✅ Hold each stretch for 10-15 seconds.
✅ Relax and repeat for the next 2-3 weeks.
✅ See the results for yourself in just two weeks!

Relieve the pain with Fitsiomax Physiotherapy and our expert glute stretches!

#PainRelief #GluteStretches #Fitsiomax #PhysioCare #StretchItOut #MoveBetter #ChennaiPhysio

21.5K Likes – Sumaiya Naaz Instagram

Caption : If you’re feeling tightness and stiffness in your buttocks, it’s time to stretch it out! ✅ Follow these stretches 3-4 times. ✅ Hold each stretch for 10-15 seconds. ✅ Relax and repeat for the next 2-3 weeks. ✅ See the results for yourself in just two weeks! Relieve the pain with Fitsiomax Physiotherapy and our expert glute stretches! #PainRelief #GluteStretches #Fitsiomax #PhysioCare #StretchItOut #MoveBetter #ChennaiPhysio
Likes : 21545
Sumaiya Naaz - 19.7K Likes - For Consultations📞 9363660871 Fitsio Max Physio & Fitness Studio
Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

19.7K Likes – Sumaiya Naaz Instagram

Caption : For Consultations📞 9363660871 Fitsio Max Physio & Fitness Studio Anna Nagar West, Chennai Online & Offline Available #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 19667
Sumaiya Naaz - 17.6K Likes - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Knee Pain ?? Try this!
✅ Follow these stretches 3-4 times.
✅ Hold each stretch for 10-15 seconds.
✅ Relax and repeat for the next 2-3 weeks.
✅ See the results for yourself in just two weeks!

Relieve the pain with Fitsiomax Physiotherapy and our expert glute stretches!

#PainRelief #GluteStretches #Fitsiomax #PhysioCare #StretchItOut #MoveBetter #ChennaiPhysio

17.6K Likes – Sumaiya Naaz Instagram

Caption : Fitsio Max Physio & Fitness Studio For Appointments 📞 9363660871 Anna Nagar West, Chennai Knee Pain ?? Try this! ✅ Follow these stretches 3-4 times. ✅ Hold each stretch for 10-15 seconds. ✅ Relax and repeat for the next 2-3 weeks. ✅ See the results for yourself in just two weeks! Relieve the pain with Fitsiomax Physiotherapy and our expert glute stretches! #PainRelief #GluteStretches #Fitsiomax #PhysioCare #StretchItOut #MoveBetter #ChennaiPhysio
Likes : 17579
Sumaiya Naaz - 14.4K Likes - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date

14.4K Likes – Sumaiya Naaz Instagram

Caption : Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Likes : 14422
Sumaiya Naaz - 14.4K Likes - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date

14.4K Likes – Sumaiya Naaz Instagram

Caption : Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Likes : 14422
Sumaiya Naaz - 14.4K Likes - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date

14.4K Likes – Sumaiya Naaz Instagram

Caption : Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Likes : 14422
Sumaiya Naaz - 14.4K Likes - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date

14.4K Likes – Sumaiya Naaz Instagram

Caption : Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Likes : 14422
Sumaiya Naaz - 14.4K Likes - Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date

14.4K Likes – Sumaiya Naaz Instagram

Caption : Forever Khader’s Kadhali ❤️ Our Kind of Valentine’s Day Date
Likes : 14422
Sumaiya Naaz - 14.2K Likes - Eid in Iceland 🇮🇸✨

From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️

Travel partner @roadtripsmadeepic 

 #EidVibes #NewBeginnings #ManifestAndTrust

14.2K Likes – Sumaiya Naaz Instagram

Caption : Eid in Iceland 🇮🇸✨ From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️ Travel partner @roadtripsmadeepic #EidVibes #NewBeginnings #ManifestAndTrust
Likes : 14164
Sumaiya Naaz - 14.2K Likes - Eid in Iceland 🇮🇸✨

From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️

Travel partner @roadtripsmadeepic 

 #EidVibes #NewBeginnings #ManifestAndTrust

14.2K Likes – Sumaiya Naaz Instagram

Caption : Eid in Iceland 🇮🇸✨ From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️ Travel partner @roadtripsmadeepic #EidVibes #NewBeginnings #ManifestAndTrust
Likes : 14164
Sumaiya Naaz - 14.2K Likes - Eid in Iceland 🇮🇸✨

From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️

Travel partner @roadtripsmadeepic 

 #EidVibes #NewBeginnings #ManifestAndTrust

14.2K Likes – Sumaiya Naaz Instagram

Caption : Eid in Iceland 🇮🇸✨ From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️ Travel partner @roadtripsmadeepic #EidVibes #NewBeginnings #ManifestAndTrust
Likes : 14164
Sumaiya Naaz - 14.2K Likes - Eid in Iceland 🇮🇸✨

From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️

Travel partner @roadtripsmadeepic 

 #EidVibes #NewBeginnings #ManifestAndTrust

14.2K Likes – Sumaiya Naaz Instagram

Caption : Eid in Iceland 🇮🇸✨ From family back home to a new family here,life is all about embracing change and manifesting the right energy. So My Girliessss😘 Trust the process, and everything love, family, career will fall into place. ❤️ Travel partner @roadtripsmadeepic #EidVibes #NewBeginnings #ManifestAndTrust
Likes : 14164
Sumaiya Naaz - 13.9K Likes - Luxury, Adventure and Unstoppable ambition 😎 This is how we roll 🤙 

Thanks for this Epic Iceland Road Trip @roadtripsmadeepic

13.9K Likes – Sumaiya Naaz Instagram

Caption : Luxury, Adventure and Unstoppable ambition 😎 This is how we roll 🤙 Thanks for this Epic Iceland Road Trip @roadtripsmadeepic
Likes : 13875
Sumaiya Naaz - 13.9K Likes - Luxury, Adventure and Unstoppable ambition 😎 This is how we roll 🤙 

Thanks for this Epic Iceland Road Trip @roadtripsmadeepic

13.9K Likes – Sumaiya Naaz Instagram

Caption : Luxury, Adventure and Unstoppable ambition 😎 This is how we roll 🤙 Thanks for this Epic Iceland Road Trip @roadtripsmadeepic
Likes : 13875
Sumaiya Naaz - 13.5K Likes - Worked for it, earned it,and Now living it!
2025 Bucket List ✅

From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic 

In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it.

Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother.

Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more.

And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨

13.5K Likes – Sumaiya Naaz Instagram

Caption : Worked for it, earned it,and Now living it! 2025 Bucket List ✅ From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it. Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother. Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more. And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨
Likes : 13454
Sumaiya Naaz - 13.5K Likes - Worked for it, earned it,and Now living it!
2025 Bucket List ✅

From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic 

In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it.

Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother.

Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more.

And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨

13.5K Likes – Sumaiya Naaz Instagram

Caption : Worked for it, earned it,and Now living it! 2025 Bucket List ✅ From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it. Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother. Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more. And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨
Likes : 13454
Sumaiya Naaz - 13.5K Likes - Worked for it, earned it,and Now living it!
2025 Bucket List ✅

From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic 

In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it.

Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother.

Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more.

And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨

13.5K Likes – Sumaiya Naaz Instagram

Caption : Worked for it, earned it,and Now living it! 2025 Bucket List ✅ From being a girl who once barely stepped past her balcony to finally setting foot in Iceland this journey was never easy🇮🇸 Special Thanks to @roadtripsmadeepic In January 2025, my friends and I made a bucket list and vision board. Visiting Iceland and seeing the Northern Lights was my first goal but I forgot about it. Then, three months ago, the idea of an Iceland trip came up again, and I couldn’t say no. I worked intensely for it budgeting, planning, and making it all happen. My in-laws, parents, and partner were super supportive, which made things even smoother. Even during Ramadan, while fasting, I took extra consultation hours, created more content, and managed my work to ensure a stress-free 10-day trip. As an entrepreneur, traveling pushes you out of your comfort zone,you work three times harder, but you also grow three times more. And that’s how I made it happen. One more dream checked off ❤️💯here’s to every girl making hers come true too! ✨
Likes : 13454
Sumaiya Naaz - 12.3K Likes - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.

12.3K Likes – Sumaiya Naaz Instagram

Caption : Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way! You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Likes : 12326
Sumaiya Naaz - 12.3K Likes - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.

12.3K Likes – Sumaiya Naaz Instagram

Caption : Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way! You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Likes : 12326
Sumaiya Naaz - 12.3K Likes - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.

12.3K Likes – Sumaiya Naaz Instagram

Caption : Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way! You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Likes : 12326
Sumaiya Naaz - 12.3K Likes - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.

12.3K Likes – Sumaiya Naaz Instagram

Caption : Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way! You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Likes : 12326
Sumaiya Naaz - 12.3K Likes - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.

12.3K Likes – Sumaiya Naaz Instagram

Caption : Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way! You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Likes : 12326
Sumaiya Naaz - 12.3K Likes - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.

12.3K Likes – Sumaiya Naaz Instagram

Caption : Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way! You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Likes : 12326
Sumaiya Naaz - 12.3K Likes - Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way!
You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.

12.3K Likes – Sumaiya Naaz Instagram

Caption : Happy Birthday, my precious @k_h_a_d_e_r_ar You know how much I love you. I may be away from you on your first birthday, but stay tuned 😻there’s a special surprise coming your way! You’re the one person who admires me endlessly and gives me the freedom to chase my dreams. I’m so grateful for you.
Likes : 12326
Sumaiya Naaz - 10.8K Likes - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

10.8K Likes – Sumaiya Naaz Instagram

Caption : Appointments📞 9363660871 Fitsio Max Physio & Fitness Studio 📍Anna Nagar West, Chennai Online & Offline Available #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 10759
Sumaiya Naaz - 10.6K Likes - Wellness Influencer of the Year 2024
Once an OG, always an OG 😎
Another award, another milestone unstoppable as ever 🧿 ✨ 

Special thanks to @cittakshashila 

Mua @glambyramya 
Outfit @kay_annanagar
📸 @__christopher__d @_weshoot

10.6K Likes – Sumaiya Naaz Instagram

Caption : Wellness Influencer of the Year 2024 Once an OG, always an OG 😎 Another award, another milestone unstoppable as ever 🧿 ✨ Special thanks to @cittakshashila Mua @glambyramya Outfit @kay_annanagar 📸 @__christopher__d @_weshoot
Likes : 10561
Sumaiya Naaz - 10.6K Likes - Wellness Influencer of the Year 2024
Once an OG, always an OG 😎
Another award, another milestone unstoppable as ever 🧿 ✨ 

Special thanks to @cittakshashila 

Mua @glambyramya 
Outfit @kay_annanagar
📸 @__christopher__d @_weshoot

10.6K Likes – Sumaiya Naaz Instagram

Caption : Wellness Influencer of the Year 2024 Once an OG, always an OG 😎 Another award, another milestone unstoppable as ever 🧿 ✨ Special thanks to @cittakshashila Mua @glambyramya Outfit @kay_annanagar 📸 @__christopher__d @_weshoot
Likes : 10561
Sumaiya Naaz - 10.3K Likes - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

10.3K Likes – Sumaiya Naaz Instagram

Caption : Appointments📞 9363660871 Fitsio Max Physio & Fitness Studio 📍Anna Nagar West, Chennai Online & Offline Available #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 10285
Sumaiya Naaz - 9.7K Likes - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍

9.7K Likes – Sumaiya Naaz Instagram

Caption : Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗 @roadtripsmadeepic Excited for the trip 😍
Likes : 9724
Sumaiya Naaz - 9.7K Likes - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍

9.7K Likes – Sumaiya Naaz Instagram

Caption : Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗 @roadtripsmadeepic Excited for the trip 😍
Likes : 9724
Sumaiya Naaz - 9.7K Likes - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍

9.7K Likes – Sumaiya Naaz Instagram

Caption : Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗 @roadtripsmadeepic Excited for the trip 😍
Likes : 9724
Sumaiya Naaz - 9.7K Likes - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍

9.7K Likes – Sumaiya Naaz Instagram

Caption : Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗 @roadtripsmadeepic Excited for the trip 😍
Likes : 9724
Sumaiya Naaz - 9.7K Likes - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍

9.7K Likes – Sumaiya Naaz Instagram

Caption : Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗 @roadtripsmadeepic Excited for the trip 😍
Likes : 9724
Sumaiya Naaz - 9.7K Likes - Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗
 @roadtripsmadeepic Excited for the trip 😍

9.7K Likes – Sumaiya Naaz Instagram

Caption : Iceland 🇮🇸 🧿From one adventure to 5th country down with my bestie @djdeepikanavz Iceland, we’ve arrived 💗 @roadtripsmadeepic Excited for the trip 😍
Likes : 9724
Sumaiya Naaz - 9.4K Likes - Levitating 💃✨
Travel Partner @roadtripsmadeepic

9.4K Likes – Sumaiya Naaz Instagram

Caption : Levitating 💃✨ Travel Partner @roadtripsmadeepic
Likes : 9431
Sumaiya Naaz - 9.4K Likes - Levitating 💃✨
Travel Partner @roadtripsmadeepic

9.4K Likes – Sumaiya Naaz Instagram

Caption : Levitating 💃✨ Travel Partner @roadtripsmadeepic
Likes : 9431
Sumaiya Naaz - 9.4K Likes - A moment to remember forever @djdeepikanavz 🫀🥶❤️
Can’t wait to recreate this with our little ones one day 🤣

9.4K Likes – Sumaiya Naaz Instagram

Caption : A moment to remember forever @djdeepikanavz 🫀🥶❤️ Can’t wait to recreate this with our little ones one day 🤣
Likes : 9353
Sumaiya Naaz - 9.4K Likes - A moment to remember forever @djdeepikanavz 🫀🥶❤️
Can’t wait to recreate this with our little ones one day 🤣

9.4K Likes – Sumaiya Naaz Instagram

Caption : A moment to remember forever @djdeepikanavz 🫀🥶❤️ Can’t wait to recreate this with our little ones one day 🤣
Likes : 9353
Sumaiya Naaz - 8.7K Likes - Read the pinned comment! What workouts do you need next? 

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

8.7K Likes – Sumaiya Naaz Instagram

Caption : Read the pinned comment! What workouts do you need next? #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 8724
Sumaiya Naaz - 8.6K Likes - Glad to have treated you, Rishi! Wishing unstoppable success ahead! ✨ #Fitsiomax #RoadToRecovery

8.6K Likes – Sumaiya Naaz Instagram

Caption : Glad to have treated you, Rishi! Wishing unstoppable success ahead! ✨ #Fitsiomax #RoadToRecovery
Likes : 8580
Sumaiya Naaz - 7.3K Likes - Try this Malasana position when you have period cramp. 

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

7.3K Likes – Sumaiya Naaz Instagram

Caption : Try this Malasana position when you have period cramp. #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 7277
Sumaiya Naaz - 7.2K Likes -

7.2K Likes – Sumaiya Naaz Instagram

Caption :
Likes : 7188
Sumaiya Naaz - 6.2K Likes - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz

6.2K Likes – Sumaiya Naaz Instagram

Caption : Busy crafting my Own Masterpiece 💛✨ Only your bestie can click pics like this @djdeepikanavz
Likes : 6223
Sumaiya Naaz - 6.2K Likes - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz

6.2K Likes – Sumaiya Naaz Instagram

Caption : Busy crafting my Own Masterpiece 💛✨ Only your bestie can click pics like this @djdeepikanavz
Likes : 6223
Sumaiya Naaz - 6.2K Likes - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz

6.2K Likes – Sumaiya Naaz Instagram

Caption : Busy crafting my Own Masterpiece 💛✨ Only your bestie can click pics like this @djdeepikanavz
Likes : 6223
Sumaiya Naaz - 6.2K Likes - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz

6.2K Likes – Sumaiya Naaz Instagram

Caption : Busy crafting my Own Masterpiece 💛✨ Only your bestie can click pics like this @djdeepikanavz
Likes : 6223
Sumaiya Naaz - 6.2K Likes - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz

6.2K Likes – Sumaiya Naaz Instagram

Caption : Busy crafting my Own Masterpiece 💛✨ Only your bestie can click pics like this @djdeepikanavz
Likes : 6223
Sumaiya Naaz - 6.2K Likes - Busy crafting my Own Masterpiece 💛✨

Only your bestie can click pics like this @djdeepikanavz

6.2K Likes – Sumaiya Naaz Instagram

Caption : Busy crafting my Own Masterpiece 💛✨ Only your bestie can click pics like this @djdeepikanavz
Likes : 6223
Sumaiya Naaz - 6.1K Likes - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Never be scared of sciatica or disc bulge! 
Prevent it by doing these exercises 10 to 12 reps each repeat for 2 to 3 rounds. 

If you’re a beginner or have intense pain, start with basic stretches (Part 2 coming soon!)

Services we provide @fitsiomax_official 
✅ Online Physio
✅ Offline Physio
✅ House Visit

#fitsiomax #physio #physiotherapist #physiotherapy #physiotips #physicalfitness #healthandwellness #healthylifestyle #wellbeing #expertcare

6.1K Likes – Sumaiya Naaz Instagram

Caption : Fitsio Max Physio & Fitness Studio For Appointments 📞 9363660871 Anna Nagar West, Chennai Never be scared of sciatica or disc bulge! Prevent it by doing these exercises 10 to 12 reps each repeat for 2 to 3 rounds. If you’re a beginner or have intense pain, start with basic stretches (Part 2 coming soon!) Services we provide @fitsiomax_official ✅ Online Physio ✅ Offline Physio ✅ House Visit #fitsiomax #physio #physiotherapist #physiotherapy #physiotips #physicalfitness #healthandwellness #healthylifestyle #wellbeing #expertcare
Likes : 6103
Sumaiya Naaz - 6.1K Likes -

6.1K Likes – Sumaiya Naaz Instagram

Caption :
Likes : 6094
Sumaiya Naaz - 6.1K Likes -

6.1K Likes – Sumaiya Naaz Instagram

Caption :
Likes : 6094
Sumaiya Naaz - 6.1K Likes -

6.1K Likes – Sumaiya Naaz Instagram

Caption :
Likes : 6094
Sumaiya Naaz - 5.6K Likes - Check the full video in bio!

5.6K Likes – Sumaiya Naaz Instagram

Caption : Check the full video in bio!
Likes : 5615
Sumaiya Naaz - 5.6K Likes - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen

5.6K Likes – Sumaiya Naaz Instagram

Caption : Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz For the first time I witnessed such a unique event .. Dance , Fitness , Expert talks – all in view of women’s health and awareness but in a fun non-boring way .. What more could we ask for .. I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. #fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Likes : 5573
Sumaiya Naaz - 5.6K Likes - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen

5.6K Likes – Sumaiya Naaz Instagram

Caption : Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz For the first time I witnessed such a unique event .. Dance , Fitness , Expert talks – all in view of women’s health and awareness but in a fun non-boring way .. What more could we ask for .. I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. #fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Likes : 5573
Sumaiya Naaz - 5.6K Likes - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen

5.6K Likes – Sumaiya Naaz Instagram

Caption : Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz For the first time I witnessed such a unique event .. Dance , Fitness , Expert talks – all in view of women’s health and awareness but in a fun non-boring way .. What more could we ask for .. I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. #fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Likes : 5573
Sumaiya Naaz - 5.6K Likes - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen

5.6K Likes – Sumaiya Naaz Instagram

Caption : Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz For the first time I witnessed such a unique event .. Dance , Fitness , Expert talks – all in view of women’s health and awareness but in a fun non-boring way .. What more could we ask for .. I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. #fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Likes : 5573
Sumaiya Naaz - 5.6K Likes - Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz 
For the first time I witnessed such a unique event .. 

Dance , Fitness , Expert talks - all in view of women’s health and awareness but in a fun non-boring way .. 
What more could we ask for .. 

I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. 

Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. 

#fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen

5.6K Likes – Sumaiya Naaz Instagram

Caption : Fitatain 3.0 .. Organised by @fitsio_max and @djdeepikanavz For the first time I witnessed such a unique event .. Dance , Fitness , Expert talks – all in view of women’s health and awareness but in a fun non-boring way .. What more could we ask for .. I had the golden opportunity to speak to all these lovely ladies about women’s health , menstrual hygiene , sex education , fertility planning , Hpv vaccine .. And the audience were super receptive and so many doubts kept pouring in .. Thanks to the dynamic and bubbly @fitsio_max for inviting me .. 🙌🙏.. #fitatain #fitsiomax #smartovaries #womenshealth #womensday #womenshealthmatters #djdeepikanavz #womensupportingwomen
Likes : 5573
Sumaiya Naaz - 5.5K Likes - Comment below: What workouts do you need next?😜❤️

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

5.5K Likes – Sumaiya Naaz Instagram

Caption : Comment below: What workouts do you need next?😜❤️ #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 5492
Sumaiya Naaz - 5.4K Likes - “Fitsio on streets”serve to understand physiotherapy’s role as a social service, emphasizing hands-on techniques over modalities or surgeries.

Also play a vital role in providing assistance to the general public and raising awareness about the benefits of physiotherapy.

#FitsioOnStreet | #PhysioForAll | #PainFreeMoves | #StreetPhysio | #PhysioAwareness | #MoveBetterLiveBetter | #HealingOnTheGo

5.4K Likes – Sumaiya Naaz Instagram

Caption : “Fitsio on streets”serve to understand physiotherapy’s role as a social service, emphasizing hands-on techniques over modalities or surgeries. Also play a vital role in providing assistance to the general public and raising awareness about the benefits of physiotherapy. #FitsioOnStreet | #PhysioForAll | #PainFreeMoves | #StreetPhysio | #PhysioAwareness | #MoveBetterLiveBetter | #HealingOnTheGo
Likes : 5417
Sumaiya Naaz - 5.2K Likes - Name the influencer in my video 😅 Long flight ahead? Stretch it out! Repeat 4-5 times, hold for 30 sec, and teach your travel buddies too! #TravelTips

5.2K Likes – Sumaiya Naaz Instagram

Caption : Name the influencer in my video 😅 Long flight ahead? Stretch it out! Repeat 4-5 times, hold for 30 sec, and teach your travel buddies too! #TravelTips
Likes : 5194
Sumaiya Naaz - 5K Likes - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Consistency is key! Walk 10K steps daily and don’t forget to do basic stretches to prevent injuries. Stay active, stay safe!

#WalkToFit #StayActive #InjuryPrevention #HealthyHabits #Fitsiomax #PhysioCare #PainManagement #WarmUpRight #StayStrong #MoveBetter

5K Likes – Sumaiya Naaz Instagram

Caption : Fitsio Max Physio & Fitness Studio For Appointments 📞 9363660871 Anna Nagar West, Chennai Consistency is key! Walk 10K steps daily and don’t forget to do basic stretches to prevent injuries. Stay active, stay safe! #WalkToFit #StayActive #InjuryPrevention #HealthyHabits #Fitsiomax #PhysioCare #PainManagement #WarmUpRight #StayStrong #MoveBetter
Likes : 4960
Sumaiya Naaz - 4.8K Likes - How many of you are able to use an Indian toilet? Comment yes

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

4.8K Likes – Sumaiya Naaz Instagram

Caption : How many of you are able to use an Indian toilet? Comment yes #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 4847
Sumaiya Naaz - 4.8K Likes - Tote back, sling back, backpack each has its perks, but let’s be real… backpack wins every time! 

	1.	Even Weight Distribution – Reduces strain on one shoulder compared to sling bags.
	2.	Hands-Free Convenience – Perfect for travel, hiking, and everyday use.
	3.	More Storage Space – Fits laptops, water bottles, and essentials easily.
	4.	Better Posture Support – Helps maintain balance and reduces back pain.
	5.	Versatile & Stylish – Works for school, work, gym, and adventures.

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

4.8K Likes – Sumaiya Naaz Instagram

Caption : Tote back, sling back, backpack each has its perks, but let’s be real… backpack wins every time! 1. Even Weight Distribution – Reduces strain on one shoulder compared to sling bags. 2. Hands-Free Convenience – Perfect for travel, hiking, and everyday use. 3. More Storage Space – Fits laptops, water bottles, and essentials easily. 4. Better Posture Support – Helps maintain balance and reduces back pain. 5. Versatile & Stylish – Works for school, work, gym, and adventures. #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 4762
Sumaiya Naaz - 4.1K Likes - Two unstoppable forces, one unbreakable bond. ✨️ From dreams to reality, from passion to success together, we make magic happen. FITATAIN 3.0 at Ampa Skyone was a SUPER-DUPER HIT, and for the third year, we proved that when women uplift each other, there are no limits to what we can achieve. Here's to power, partnership, and a friendship that turns visions into victories. Stronger together.
PC- @wonder_.visuals
.
 #bosswomen #fitsiomax #djdeepika
#womenempoweringwomen #womenempowerment #womeninbusiness #womendj #sportsphysio #fitatain #entertainment #fitness #fitnessmotivation #fitnesswomen 
Fitness, fitatain

4.1K Likes – Sumaiya Naaz Instagram

Caption : Two unstoppable forces, one unbreakable bond. ✨️ From dreams to reality, from passion to success together, we make magic happen. FITATAIN 3.0 at Ampa Skyone was a SUPER-DUPER HIT, and for the third year, we proved that when women uplift each other, there are no limits to what we can achieve. Here’s to power, partnership, and a friendship that turns visions into victories. Stronger together. PC- @wonder_.visuals . #bosswomen #fitsiomax #djdeepika #womenempoweringwomen #womenempowerment #womeninbusiness #womendj #sportsphysio #fitatain #entertainment #fitness #fitnessmotivation #fitnesswomen Fitness, fitatain
Likes : 4149
Sumaiya Naaz - 4.1K Likes - Two unstoppable forces, one unbreakable bond. ✨️ From dreams to reality, from passion to success together, we make magic happen. FITATAIN 3.0 at Ampa Skyone was a SUPER-DUPER HIT, and for the third year, we proved that when women uplift each other, there are no limits to what we can achieve. Here's to power, partnership, and a friendship that turns visions into victories. Stronger together.
PC- @wonder_.visuals
.
 #bosswomen #fitsiomax #djdeepika
#womenempoweringwomen #womenempowerment #womeninbusiness #womendj #sportsphysio #fitatain #entertainment #fitness #fitnessmotivation #fitnesswomen 
Fitness, fitatain

4.1K Likes – Sumaiya Naaz Instagram

Caption : Two unstoppable forces, one unbreakable bond. ✨️ From dreams to reality, from passion to success together, we make magic happen. FITATAIN 3.0 at Ampa Skyone was a SUPER-DUPER HIT, and for the third year, we proved that when women uplift each other, there are no limits to what we can achieve. Here’s to power, partnership, and a friendship that turns visions into victories. Stronger together. PC- @wonder_.visuals . #bosswomen #fitsiomax #djdeepika #womenempoweringwomen #womenempowerment #womeninbusiness #womendj #sportsphysio #fitatain #entertainment #fitness #fitnessmotivation #fitnesswomen Fitness, fitatain
Likes : 4149
Sumaiya Naaz - 4.1K Likes - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Early Morning Back Stiffness? Your rectus abdominis might be in trouble! Strengthen & stretch it for relief.

✅ Hold each stretch for 10 seconds
✅ Repeat 2-3 times
✅ Follow for 2-3 weeks & feel the difference!

Want strengthening exercises? Stay tuned for Part 2!

#BackPainRelief #Physiotherapy #PainManagement #DiscHerniation #Sciatica #Fitsiomax #StretchAndStrengthen #HealthySpine #MobilityMatters

4.1K Likes – Sumaiya Naaz Instagram

Caption : Fitsio Max Physio & Fitness Studio For Appointments 📞 9363660871 Anna Nagar West, Chennai Early Morning Back Stiffness? Your rectus abdominis might be in trouble! Strengthen & stretch it for relief. ✅ Hold each stretch for 10 seconds ✅ Repeat 2-3 times ✅ Follow for 2-3 weeks & feel the difference! Want strengthening exercises? Stay tuned for Part 2! #BackPainRelief #Physiotherapy #PainManagement #DiscHerniation #Sciatica #Fitsiomax #StretchAndStrengthen #HealthySpine #MobilityMatters
Likes : 4138
Sumaiya Naaz - 4K Likes - This was Container room in Iceland🥶

4K Likes – Sumaiya Naaz Instagram

Caption : This was Container room in Iceland🥶
Likes : 4045
Sumaiya Naaz - 3.9K Likes - Experience the rich heritage of India at the Indian Artisan Bazaar! ✨🎨🛍️ From exquisite handlooms to unique home décor, explore a stunning collection of art & crafts.

📍 CERC Exhibition Ground,Kalakshetra Road
📅 14th - 23rd March
⏰ 10:30 AM onwards

Don’t miss this celebration of craftsmanship! 🏺🎭 #IndianArtisanBazaar #HandcraftedWithLove #ShopLocal”

3.9K Likes – Sumaiya Naaz Instagram

Caption : Experience the rich heritage of India at the Indian Artisan Bazaar! ✨🎨🛍️ From exquisite handlooms to unique home décor, explore a stunning collection of art & crafts. 📍 CERC Exhibition Ground,Kalakshetra Road 📅 14th – 23rd March ⏰ 10:30 AM onwards Don’t miss this celebration of craftsmanship! 🏺🎭 #IndianArtisanBazaar #HandcraftedWithLove #ShopLocal”
Likes : 3928
Sumaiya Naaz - 3.8K Likes - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

3.8K Likes – Sumaiya Naaz Instagram

Caption : Appointments📞 9363660871 Fitsio Max Physio & Fitness Studio 📍Anna Nagar West, Chennai Online & Offline Available #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 3777
Sumaiya Naaz - 3.6K Likes - FITATAIN 3.0 is back @fitatain_tribe 
Fitness   Entertainment 🔥🔥
Get ready Ladies ❤️
Styled by @deekshitanikkam 
📸 @balakumaran.19

3.6K Likes – Sumaiya Naaz Instagram

Caption : FITATAIN 3.0 is back @fitatain_tribe Fitness Entertainment 🔥🔥 Get ready Ladies ❤️ Styled by @deekshitanikkam 📸 @balakumaran.19
Likes : 3614
Sumaiya Naaz - 3.3K Likes - Iceland 🇮🇸 with bestie @djdeepikanavz 
Travel Partner @roadtripsmadeepic

3.3K Likes – Sumaiya Naaz Instagram

Caption : Iceland 🇮🇸 with bestie @djdeepikanavz Travel Partner @roadtripsmadeepic
Likes : 3344
Sumaiya Naaz - 3.3K Likes - Improve your shoulder mobility with the Mop Shoulder Mobility Drill! 🏋️‍♀️✨

✅ Reps: 10-15
✅ Rounds: 3-4
✅ Benefit: Improves flexibility, reduces stiffness & enhances movement!

Try this daily and feel the difference! 💯🔥

#ShoulderMobility #PainFreeShoulders #MobilityDrills #PhysioApproved #Fitsiomax #Fitsio #Physio #PainManagement #StayStrong

3.3K Likes – Sumaiya Naaz Instagram

Caption : Improve your shoulder mobility with the Mop Shoulder Mobility Drill! 🏋️‍♀️✨ ✅ Reps: 10-15 ✅ Rounds: 3-4 ✅ Benefit: Improves flexibility, reduces stiffness & enhances movement! Try this daily and feel the difference! 💯🔥 #ShoulderMobility #PainFreeShoulders #MobilityDrills #PhysioApproved #Fitsiomax #Fitsio #Physio #PainManagement #StayStrong
Likes : 3309
Sumaiya Naaz - 3.3K Likes - A Podcast specially made for NEW MOMS!
POSTPARTUM SERIES - 4

From postpartum tears and lactation struggles to constipation remedies and every untold challenge new moms face, this episode dives deep into it all. @dr.jananisubburaj shares insightful discussions, expert solutions, and amazing tips to make your motherhood journey smoother.

Don’t miss it ❤️Tap the link in bio to watch now!

3.3K Likes – Sumaiya Naaz Instagram

Caption : A Podcast specially made for NEW MOMS! POSTPARTUM SERIES – 4 From postpartum tears and lactation struggles to constipation remedies and every untold challenge new moms face, this episode dives deep into it all. @dr.jananisubburaj shares insightful discussions, expert solutions, and amazing tips to make your motherhood journey smoother. Don’t miss it ❤️Tap the link in bio to watch now!
Likes : 3272
Sumaiya Naaz - 3.3K Likes - A Podcast specially made for NEW MOMS!
POSTPARTUM SERIES - 4

From postpartum tears and lactation struggles to constipation remedies and every untold challenge new moms face, this episode dives deep into it all. @dr.jananisubburaj shares insightful discussions, expert solutions, and amazing tips to make your motherhood journey smoother.

Don’t miss it ❤️Tap the link in bio to watch now!

3.3K Likes – Sumaiya Naaz Instagram

Caption : A Podcast specially made for NEW MOMS! POSTPARTUM SERIES – 4 From postpartum tears and lactation struggles to constipation remedies and every untold challenge new moms face, this episode dives deep into it all. @dr.jananisubburaj shares insightful discussions, expert solutions, and amazing tips to make your motherhood journey smoother. Don’t miss it ❤️Tap the link in bio to watch now!
Likes : 3272
Sumaiya Naaz - 3.3K Likes - 12-15 reps each! Choose your assistance, use a low-resistance band if you’re a beginner, and stay consistent. Strength starts with small steps 
let’s get to work! DM to join my live session! 

 #StrengthTraining #ResistanceWorkout”

3.3K Likes – Sumaiya Naaz Instagram

Caption : 12-15 reps each! Choose your assistance, use a low-resistance band if you’re a beginner, and stay consistent. Strength starts with small steps let’s get to work! DM to join my live session! #StrengthTraining #ResistanceWorkout”
Likes : 3270
Sumaiya Naaz - 3K Likes - Struggling with delayed periods? Try this simple muesli & oats recipe 4-5 times a week, stay consistent with your workouts, and let your hormones balance naturally! ✨ #ad @thedrchoice 
This combo helps regulate cycles, reduce cramps, and boost overall wellness.

If you’d like to purchase it, you can use my code DCFITSIO! @thedrchoice 

#PeriodHealth #FitWithFitsiomax

3K Likes – Sumaiya Naaz Instagram

Caption : Struggling with delayed periods? Try this simple muesli & oats recipe 4-5 times a week, stay consistent with your workouts, and let your hormones balance naturally! ✨ #ad @thedrchoice This combo helps regulate cycles, reduce cramps, and boost overall wellness. If you’d like to purchase it, you can use my code DCFITSIO! @thedrchoice #PeriodHealth #FitWithFitsiomax
Likes : 3004
Sumaiya Naaz - 2.9K Likes - “Fitsio on Street” Today, we met Akka at a tea shop .She has been experiencing severe back pain due to prolonged standing, and upon assessment, we found her paraspinal muscles in spasm with significant weakness. We provided some immediate relief through stretches and soft tissue release, along with guidance on proper posture and self-care techniques. 

Hoping she finds lasting relief in the coming days. Small efforts can make a big difference!✨💙

#FitsioOnStreet #PhysiotherapyOnTheGo #BackPainRelief #PainManagement #CommunityWellness #MuscleSpasmRelief #StreetPhysio #HealingHands #MovementMatters

2.9K Likes – Sumaiya Naaz Instagram

Caption : “Fitsio on Street” Today, we met Akka at a tea shop .She has been experiencing severe back pain due to prolonged standing, and upon assessment, we found her paraspinal muscles in spasm with significant weakness. We provided some immediate relief through stretches and soft tissue release, along with guidance on proper posture and self-care techniques. Hoping she finds lasting relief in the coming days. Small efforts can make a big difference!✨💙 #FitsioOnStreet #PhysiotherapyOnTheGo #BackPainRelief #PainManagement #CommunityWellness #MuscleSpasmRelief #StreetPhysio #HealingHands #MovementMatters
Likes : 2868
Sumaiya Naaz - 2.8K Likes - Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai 

Services we provide @fitsiomax_official 
✅ Online Physio
✅ Offline Physio
✅ House Visit

#fitsiomax #physio #physiotherapist #physiotherapy #physiotips #physicalfitness #healthandwellness #healthylifestyle #wellbeing #expertcare # Switch to a mouse if you’re using a touchpad!

The more you use a touchpad, the more your biceps get strained near the bicipital groove, which can lead to front shoulder pain and cause soreness.

Using a mouse helps stabilize your wrist and reduce strain!!

2.8K Likes – Sumaiya Naaz Instagram

Caption : Fitsio Max Physio & Fitness Studio For Appointments 📞 9363660871 Anna Nagar West, Chennai Services we provide @fitsiomax_official ✅ Online Physio ✅ Offline Physio ✅ House Visit #fitsiomax #physio #physiotherapist #physiotherapy #physiotips #physicalfitness #healthandwellness #healthylifestyle #wellbeing #expertcare # Switch to a mouse if you’re using a touchpad! The more you use a touchpad, the more your biceps get strained near the bicipital groove, which can lead to front shoulder pain and cause soreness. Using a mouse helps stabilize your wrist and reduce strain!!
Likes : 2791
Sumaiya Naaz - 2.6K Likes - 🌙 Midnight Eid Shopping in Chennai! 🛍️✨

Get your festive fits ready at Style Bazaar - Midnight Festive Edit! From fashion to jewelry to luxe decor, we’ve got it all! 🎉💃

📍 Hyatt Regency, Chennai
🗓 18-19 March
🕙 10 AM - 9 PM (Shop TILL MIDNIGHT on 18th! 🌙)
💳 Free Entry | All Cards Accepted

🔥 One-stop shopping for the perfect Eid look! Tag your squad & let’s shop till we drop! 💖 #MidnightEidShopping #StyleBazaarChennai #EidFashion #LuxuryShopping

2.6K Likes – Sumaiya Naaz Instagram

Caption : 🌙 Midnight Eid Shopping in Chennai! 🛍️✨ Get your festive fits ready at Style Bazaar – Midnight Festive Edit! From fashion to jewelry to luxe decor, we’ve got it all! 🎉💃 📍 Hyatt Regency, Chennai 🗓 18-19 March 🕙 10 AM – 9 PM (Shop TILL MIDNIGHT on 18th! 🌙) 💳 Free Entry | All Cards Accepted 🔥 One-stop shopping for the perfect Eid look! Tag your squad & let’s shop till we drop! 💖 #MidnightEidShopping #StyleBazaarChennai #EidFashion #LuxuryShopping
Likes : 2611
Sumaiya Naaz - 2.5K Likes - Physio cum Fitness Studio📍ANNA NAGAR

2.5K Likes – Sumaiya Naaz Instagram

Caption : Physio cum Fitness Studio📍ANNA NAGAR
Likes : 2476
Sumaiya Naaz - 2.4K Likes - Check Part-1 For Consultations📞 9363660871 Fitsio Max Physio & Fitness Studio
Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

2.4K Likes – Sumaiya Naaz Instagram

Caption : Check Part-1 For Consultations📞 9363660871 Fitsio Max Physio & Fitness Studio Anna Nagar West, Chennai Online & Offline Available #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 2429
Sumaiya Naaz - 2.3K Likes -

2.3K Likes – Sumaiya Naaz Instagram

Caption :
Likes : 2321
Sumaiya Naaz - 2K Likes - “Sweat safe with Sumaiya” 📍Anna Nagar Chennai
Train with us under direct physiotherapy supervision.

What We Offer:
	•	Live Workouts: 6 days a week
	•	Yoga
	•	Pilates
	•	Dance Fitness
	•	Customized Diet Plans

2K Likes – Sumaiya Naaz Instagram

Caption : “Sweat safe with Sumaiya” 📍Anna Nagar Chennai Train with us under direct physiotherapy supervision. What We Offer: • Live Workouts: 6 days a week • Yoga • Pilates • Dance Fitness • Customized Diet Plans
Likes : 2025
Sumaiya Naaz - 1.9K Likes - HUGE congratulations to the incredible @fitsio_max on winning ‘Favourite Wellness Influencer of the Year’ at CIDA in Takshashila-25!

Your dedication to fitness, wellness, and inspiring others is truly admirable! You deserve this recognition and so much more! Keep shining and motivating us all! #SumaiyaNaaz #FavouriteWellnessInfluencer #CIDA #Takshashila25 #WellnessInspiration #FitnessMotivation #awardwinner

1.9K Likes – Sumaiya Naaz Instagram

Caption : HUGE congratulations to the incredible @fitsio_max on winning ‘Favourite Wellness Influencer of the Year’ at CIDA in Takshashila-25! Your dedication to fitness, wellness, and inspiring others is truly admirable! You deserve this recognition and so much more! Keep shining and motivating us all! #SumaiyaNaaz #FavouriteWellnessInfluencer #CIDA #Takshashila25 #WellnessInspiration #FitnessMotivation #awardwinner
Likes : 1904
Sumaiya Naaz - 1.8K Likes - Do you have palm or thumb pain? Try this simple technique to get rid of it! 

#Fitsiomax #ThumbPain #PainManagement #Physiotherapy

1.8K Likes – Sumaiya Naaz Instagram

Caption : Do you have palm or thumb pain? Try this simple technique to get rid of it! #Fitsiomax #ThumbPain #PainManagement #Physiotherapy
Likes : 1813
Sumaiya Naaz - 1.8K Likes - Breathe Better This Winter! 🫁🔥

Cold air got you struggling? Try these 4 powerful winter breathing techniques for warmth, lung strength & relaxation!

1.8K Likes – Sumaiya Naaz Instagram

Caption : Breathe Better This Winter! 🫁🔥 Cold air got you struggling? Try these 4 powerful winter breathing techniques for warmth, lung strength & relaxation!
Likes : 1802
Sumaiya Naaz - 1.8K Likes - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

1.8K Likes – Sumaiya Naaz Instagram

Caption : Appointments📞 9363660871 Fitsio Max Physio & Fitness Studio 📍Anna Nagar West, Chennai Online & Offline Available #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 1799
Sumaiya Naaz - 1.5K Likes - Fitatain 3.0 | Fitness   Games   DJ Night ❤️ link in bio!!!!
March 8th | 📍 @ampaskyone ,Chennai 
4pm | Registration fee ₹199/- 
Only ladies ❤️ No Age Limit ❤️

1.5K Likes – Sumaiya Naaz Instagram

Caption : Fitatain 3.0 | Fitness Games DJ Night ❤️ link in bio!!!! March 8th | 📍 @ampaskyone ,Chennai 4pm | Registration fee ₹199/- Only ladies ❤️ No Age Limit ❤️
Likes : 1522
Sumaiya Naaz - 1.5K Likes - CIDA’s Wellness Influencer of the Year goes to Sumaiya Naaz aka Fitsio Max ! 💥

Sumaiya Naaz is an inspiring fitness expert who has gone viral for sharing valuable fitness tips on social media, motivating countless individuals to lead healthier lives❤‍🔥

Join us as we honor her achievements at CIDA on TK’25 !🥳

#CIDA #TK’25 #SumaiyaNaaz

1.5K Likes – Sumaiya Naaz Instagram

Caption : CIDA’s Wellness Influencer of the Year goes to Sumaiya Naaz aka Fitsio Max ! 💥 Sumaiya Naaz is an inspiring fitness expert who has gone viral for sharing valuable fitness tips on social media, motivating countless individuals to lead healthier lives❤‍🔥 Join us as we honor her achievements at CIDA on TK’25 !🥳 #CIDA #TK’25 #SumaiyaNaaz
Likes : 1497
Sumaiya Naaz - 1.5K Likes - Appointments📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare

1.5K Likes – Sumaiya Naaz Instagram

Caption : Appointments📞 9363660871 Fitsio Max Physio & Fitness Studio 📍Anna Nagar West, Chennai Online & Offline Available #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare
Likes : 1482
Sumaiya Naaz - 1.4K Likes - To join my live workout session📞 9363660871 
Fitsio Max Physio & Fitness Studio
📍Anna Nagar West, Chennai
Online & Offline Available

#fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare Lazy Sofa Workout!

Do these exercises for 12-15 reps, 2-3 rounds. Too lazy? Just do one round and call it a day!

1.4K Likes – Sumaiya Naaz Instagram

Caption : To join my live workout session📞 9363660871 Fitsio Max Physio & Fitness Studio 📍Anna Nagar West, Chennai Online & Offline Available #fitsiomax #Fitness #Wellness #Health #PainRelief #PhysicalTherapy #ChronicPain #BackPain #NeckPain #ShoulderPain #SelfCare Lazy Sofa Workout! Do these exercises for 12-15 reps, 2-3 rounds. Too lazy? Just do one round and call it a day!
Likes : 1424
Sumaiya Naaz - 1.3K Likes - She’s truly a warrior, battling the rare condition of Thoracic Outlet Syndrome marked by pain, numbness, and weakness in the shoulder and arm. But she didn’t just fight; she conquered. Today, she’s back stronger, radiating confidence like never before!

Our Fitsio team never lets anyone down we’re here to transform struggles into comebacks ✨💪 

#WarriorSpirit #RecoveryJourney #PhysioMagic

Fitsio Max Physio & Fitness Studio
For Appointments 📞 9363660871
Anna Nagar West, Chennai

1.3K Likes – Sumaiya Naaz Instagram

Caption : She’s truly a warrior, battling the rare condition of Thoracic Outlet Syndrome marked by pain, numbness, and weakness in the shoulder and arm. But she didn’t just fight; she conquered. Today, she’s back stronger, radiating confidence like never before! Our Fitsio team never lets anyone down we’re here to transform struggles into comebacks ✨💪 #WarriorSpirit #RecoveryJourney #PhysioMagic Fitsio Max Physio & Fitness Studio For Appointments 📞 9363660871 Anna Nagar West, Chennai
Likes : 1297
Sumaiya Naaz - 1.2K Likes - “Sweat safe with Sumaiya” 📍Anna Nagar Chennai
Train with us under direct physiotherapy supervision.

What We Offer:
	•	Live Workouts: 6 days a week
	•	Yoga
	•	Pilates
	•	Dance Fitness
	•	Customized Diet Plans

1.2K Likes – Sumaiya Naaz Instagram

Caption : “Sweat safe with Sumaiya” 📍Anna Nagar Chennai Train with us under direct physiotherapy supervision. What We Offer: • Live Workouts: 6 days a week • Yoga • Pilates • Dance Fitness • Customized Diet Plans
Likes : 1196
Sumaiya Naaz - 883 Likes - Constipation Post Pregnancy?
Try these techniques!

883 Likes – Sumaiya Naaz Instagram

Caption : Constipation Post Pregnancy? Try these techniques!
Likes : 883