Autumn Calabrese Instagram – Pilates mat core & more!
This little ball with these Pilates moves, that incorporate control, precision & flow = wicked little combo ☺️
-side kneeling twist w/ leg lift (not the official name)
-Bird dog crunch
-spine twist supine
8-10 reps should have your core on fire, if you’re really strong you can go for 12-15 but remember control is priority number one.
#matpilates #coreworkout #homefitness #fitover40 | Posted on 12/Apr/2024 05:45:59