Walk Talk with us along the beach as I ask @deniseaustin some hard hitting questions😉
WOW!! Words cannot express how GRATEFUL I am for yesterday!! We had the BEST time at our first ever AUSTIN WELLNESS RETREAT at @stanlyranchauberge!!!! It was MAGICAL and to do this with my daughters @katieaustin @kellyaustinmentoring !!!
Manifesting a dream that cane TRUE!!!
AND we had the incredible opportunity to meet and connect with so many amazing women!!! Some of them that have been following me for 40 years!!!! Women came from all over the country !!! It was extraordinary!!!
From a fun cardio sculpt class to a calming sound bath, fireside chats, beautiful food and SO much more….we couldn’t have asked for a better day….truly one of the most special, fulfilling days and I’m so happy it was alongside my girls!!! I can’t wait for more to come!!!! Xoxo
WOW!! Words cannot express how GRATEFUL I am for yesterday!! We had the BEST time at our first ever AUSTIN WELLNESS RETREAT at @stanlyranchauberge!!!! It was MAGICAL and to do this with my daughters @katieaustin @kellyaustinmentoring !!!
Manifesting a dream that cane TRUE!!!
AND we had the incredible opportunity to meet and connect with so many amazing women!!! Some of them that have been following me for 40 years!!!! Women came from all over the country !!! It was extraordinary!!!
From a fun cardio sculpt class to a calming sound bath, fireside chats, beautiful food and SO much more….we couldn’t have asked for a better day….truly one of the most special, fulfilling days and I’m so happy it was alongside my girls!!! I can’t wait for more to come!!!! Xoxo
WOW!! Words cannot express how GRATEFUL I am for yesterday!! We had the BEST time at our first ever AUSTIN WELLNESS RETREAT at @stanlyranchauberge!!!! It was MAGICAL and to do this with my daughters @katieaustin @kellyaustinmentoring !!!
Manifesting a dream that cane TRUE!!!
AND we had the incredible opportunity to meet and connect with so many amazing women!!! Some of them that have been following me for 40 years!!!! Women came from all over the country !!! It was extraordinary!!!
From a fun cardio sculpt class to a calming sound bath, fireside chats, beautiful food and SO much more….we couldn’t have asked for a better day….truly one of the most special, fulfilling days and I’m so happy it was alongside my girls!!! I can’t wait for more to come!!!! Xoxo
WOW!! Words cannot express how GRATEFUL I am for yesterday!! We had the BEST time at our first ever AUSTIN WELLNESS RETREAT at @stanlyranchauberge!!!! It was MAGICAL and to do this with my daughters @katieaustin @kellyaustinmentoring !!!
Manifesting a dream that cane TRUE!!!
AND we had the incredible opportunity to meet and connect with so many amazing women!!! Some of them that have been following me for 40 years!!!! Women came from all over the country !!! It was extraordinary!!!
From a fun cardio sculpt class to a calming sound bath, fireside chats, beautiful food and SO much more….we couldn’t have asked for a better day….truly one of the most special, fulfilling days and I’m so happy it was alongside my girls!!! I can’t wait for more to come!!!! Xoxo
WOW!! Words cannot express how GRATEFUL I am for yesterday!! We had the BEST time at our first ever AUSTIN WELLNESS RETREAT at @stanlyranchauberge!!!! It was MAGICAL and to do this with my daughters @katieaustin @kellyaustinmentoring !!!
Manifesting a dream that cane TRUE!!!
AND we had the incredible opportunity to meet and connect with so many amazing women!!! Some of them that have been following me for 40 years!!!! Women came from all over the country !!! It was extraordinary!!!
From a fun cardio sculpt class to a calming sound bath, fireside chats, beautiful food and SO much more….we couldn’t have asked for a better day….truly one of the most special, fulfilling days and I’m so happy it was alongside my girls!!! I can’t wait for more to come!!!! Xoxo
WOW!! Words cannot express how GRATEFUL I am for yesterday!! We had the BEST time at our first ever AUSTIN WELLNESS RETREAT at @stanlyranchauberge!!!! It was MAGICAL and to do this with my daughters @katieaustin @kellyaustinmentoring !!!
Manifesting a dream that cane TRUE!!!
AND we had the incredible opportunity to meet and connect with so many amazing women!!! Some of them that have been following me for 40 years!!!! Women came from all over the country !!! It was extraordinary!!!
From a fun cardio sculpt class to a calming sound bath, fireside chats, beautiful food and SO much more….we couldn’t have asked for a better day….truly one of the most special, fulfilling days and I’m so happy it was alongside my girls!!! I can’t wait for more to come!!!! Xoxo
WOW!! Words cannot express how GRATEFUL I am for yesterday!! We had the BEST time at our first ever AUSTIN WELLNESS RETREAT at @stanlyranchauberge!!!! It was MAGICAL and to do this with my daughters @katieaustin @kellyaustinmentoring !!!
Manifesting a dream that cane TRUE!!!
AND we had the incredible opportunity to meet and connect with so many amazing women!!! Some of them that have been following me for 40 years!!!! Women came from all over the country !!! It was extraordinary!!!
From a fun cardio sculpt class to a calming sound bath, fireside chats, beautiful food and SO much more….we couldn’t have asked for a better day….truly one of the most special, fulfilling days and I’m so happy it was alongside my girls!!! I can’t wait for more to come!!!! Xoxo
Menopause and how to best navigate this time in our lives is one of the topics so many of you ask about! You all have been loving my recent Menopause blog posts, so let’s keep it going! If you are having anxiety or stress about this stage of life, I have some breathing techniques to help your menopausal symptoms. These techniques are free, effective, and you can do them anytime, anywhere… and they really work! Learn more in my newest blog post… let me help you navigate menopause… we can do it together … The more us women share what we’ve been through and what has helped through the years, the more we can support one another!
Arm exercises are always one of my most popular workouts… YESSSS…everyone wants to firm, tone and sculpt our arms.. Let’s do it together and get beautifully fit tank top arms with these 3 easy exercises!!! Feel confident when you wave goodbye in those tank tops. You can do all of these moves without any equipment!! So simple and effective!! Let’s get this weekend started with some movement, you will feel so great and energized!!
PS – if you’re looking for more at-home workouts, I have over 400 available on my app! Link in bio!
Have you tackled Spring cleaning yet? Let’s talk about some ways to Spring clean in ALL areas of your life… your home, your diet, and your workouts could all benefit from a little refresh. Here are some of my favorite tips… see blog post linked in bio for full list!!
🌷 Pantry cleanout & organization – toss any old spices and replace with fresh and get rid of anything unhealthy!
🌼 Schedule to 30 minutes of activity every day. Set your alarm 30 minutes earlier, or do some standing cardio moves while you watch your favorite show! You will feel GREAT!!
🌸 Make a commitment to up your self-care! You can’t pour from an empty cup, self-care is so important to incorporate into your wellness journey!!
FUN ARM SCULPT WORKOUT with my mama @deniseaustin 💪👯♀️ tag your workout buddy in the comments!!!
The workout:
1. Lateral raises
2. Single arm press
3. Tricep kickbacks
4. Back fly
5. Tricep extensions
6. Chest openers
Try each move for 30 seconds, and repeat 2-3x💫
Spring into action this season and give these 3 a try to effectively shrink your waistline!! They’re easy to do anywhere..at anytime..with any routine!! Let’s get moving!!
And if you’re looking for full length workouts, download my app and you will find hundreds! Link in bio to get started now, and your first 30 days are free! Xoxo
Happy Sunday Everyone!!! A Sunday well spent can bring a week of contentment!!! I hope you take some time today to do something that brings you joy!! You deserve it!! Today is a wonderful day to recharge.. to replenish.. to reinvigorate!!!! Share with me in the comments how you’ll be setting yourself up for a successful week ahead!! Xoxo
Happy #gratiTUESday!!! I am continually overwhelmed by the kindness you all show me day after day and year after year!! I am so grateful for this community and will continue to bring you workouts, lifestyle tips and positive energy to help you all live the BEST life possible. Love you all!!!
#Flashback to this FUN step aerobics photo… what a fun way to get some aerobic exercise in. I still love step aerobics… I feel like I could lead a step class in my sleep after doing so many over the last 40 years!! Do you still love step aerobics? Who wants me to do a couple #FitOver50 step workouts?! Comment below!
#FBF #FlashbackFriday
The questions I get asked most often have to do with abs… “how do I get a flatter stomach?” or “how do I tone my lower stomach?” Well I’ve put together some of my favorite tips on how to make your midsection look lean and toned! Try adding core-focused workouts to your routine, like Pilates and focus on standing up straight. Little things like this will make a difference! Link to full list of tips in bio!!
I couldn’t be prouder and more EXCITED to gear up for Katie’s big day this Spring, which is why I created a Mother Of The Bride I Do’s list! Whether you have a reunion, wedding, graduation, birthday celebration or another big event coming up, use these I Do’s to help you plan for the day, so you can have fun and enjoy the gathering! New blog post link in bio!
Lift your booty with this mini squat!! Before getting your workout started, take a moment to adjust your form so you can get all of the toning lifting benefits the squat has to offer, with less pressure on your joints!! Get up and join me and get that tooshy toned… You got this!!
I love hearing comments like this!!! I have loved Pilates for years… and it brings me so much JOY to hear that what I do helps people exercise consistently and enjoy it!!
Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more full Pilates workouts!!
Happy Monday!! I hope you all had a WONDERFUL weekend!! Let’s kick off this week with a simple little strength routine I did with beautiful Napa behind me. Grab some light weights and do it with me today! Xoxo
✨ Deadlift
✨ Deadlift & Row
✨ Side Lunge & Overhead press
✨ Tricep Kickback
✨ Side Lunge & Bicep Curl
✨ Lateral Raise
✨ Front Raise
Do 3 sets of 8 to 10 reps for a full body burn!!
If you’ve been looking for a treat to satisfy your taste buds and take care of your heart health, you’ll LOVE these Cocoa Flavanol Peanut Butter Balls made with @cocoavia’s Cardio
Health Powder in a dark chocolate flavor!!
Combine just 4 ingredients in this easy-to-follow recipe, shape into balls with a little arm muscle, and you’re about a half hour away from your first bite. The Academy of Nutrition & Dietetics’ recommends consuming 400-600 mg of flavanols daily from food to support cardiometabolic health – with 500 mg of cocoa flavanols per serving of CocoaVia’s Cardio Health powder, this recipe is an easy way to meet these guidelines. Follow this recipe & treat yourself (and your heart) to its flavanol benefits!!
Recipe:
-½ cup old-fashioned rolled oats
-2 tbsp natural peanut butter
-1 tsp honey
-1 scoop @cocoavia Cardio Health Powder Dark Chocolate Flavor
Directions:
-Combine ingredients in a bowl
-Mix by using a little arm muscle!
-Form into balls (Note: should make 2-3 balls)
-Let the balls set in a covered container in the fridge or freezer for ½ hour to 1 hour
-Enjoy a tasty treat while doing something good for your heart!
Fitness expert @DeniseAustin demonstrates how to do one of her favorite exercises, the crossover, which helps strengthen your core, arms and legs.
Head to the link in our bio to get more tips, tricks, and exercises from our StayFit health hub.
#DeniseAustin #Fitness #AARP #Lunges #CoreStrength #StayFit #Exercise
#Flashback!! Filming my TV Show brings me back to so many amazing memories!!! For 24 years straight I filmed my show from some of the most beautiful locations… and I’d do it over again in a heartbeat!! Here’s a fun clip from an episode in the beautiful Caribbean!! #FBF #FlashbackFriday