Patricia Parker Instagram – Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
π @5percentnutrition // JUGGERNAUT
πͺπΌ @tuffwraps // JORDYNNE
ππΌββοΈ @bruteforce_au // JUGGERNAUT
π¨ββοΈ @magnus_medical
π @thechickenpound
πΊ @TNAwrestling @axstv
π² @flexpromeals // JUGGERNAUT | Posted on 09/Apr/2024 23:47:15