found this gem while going through my camera roll from 2023 and I couldnβt resist not sharing it again. my first ever ice bath!! π€£π₯Άπ§ @adelkyokushin helped me find my zen immediately after this – ended up lasting a whole 8 minutes!! πͺπ» but for real, so grateful to @adelkyokushin for teaching me last year how powerful your mind is and how important mindfulness and meditation truly is π§πΌββοΈππ»π₯·π»