Dina Meyer Instagram – PLEASE READ! ππ
People always ask, βwhat is the secret to having such energy and feeling so goodβ¦ ??β
Would You Like to Know More ??? πππ
DANCE, my friends. DANCE!
This video is a compilation of dance routines from the PAST 3 MONTHS.
Keep in mind, I had THREE surgeries last summer – (2 of which were on my π¦Άπ¦ΆFEET) scroll through my feed, if you missed it.
It always makes me smile, but if you look closely and watch til the end, you can see danceβs positive effect on the body as well.
A little bit leaner- a little bit stronger. πͺππ
This post is just a little encouragement for anyone who might need it- to get moving.
Youβre not too old.
Itβs not too late.
No excuses.
Just do it.
We only go around ONCE-
Your body (and soul) will thank you.
π πβ€οΈβ¨
Shout out to all of my favorite instructors who made this video possible-
@ilysebcohen @nico_oconnor @odellartist
You guys make my heart sing. I love and appreciate you all more than you know. β€οΈ
And to my dance community who shows up and brings their energy and beautiful smiles.
You guys are amazing. β¨β€οΈβ¨
@dancingwiththestars HOW ABOUT IT? ππβ€οΈ
#motivation #inspiration #physicaltherapy #healthy #strong #medicine #happy #joy #sexy #fun #instagood #instadaily #smile #instagram #dance #menapause #workout
#starshiptroopers #teamdiz | Posted on 07/Apr/2024 22:53:42