Me: “Do you like vegetables? Cuz I love you from my head tomatoes.” Her: “Well, a tomato is a fruit, so…”
Me: “Do you like vegetables? Cuz I love you from my head tomatoes.” Her: “Well, a tomato is a fruit, so…”
first social outing today after getting a new ACL, and a tribute to my cutest nurses. the first few days were some of the hardest of my life, but each day has been slightly better. the mood and optimism have been turbulent but the biggest thing this whole mess has shown me is how amazing the people in my life are. so many people have done so much for me this last month, from PT, to advice, helping with the dogs, piggybacks, or just reaching out, to sneaking emergency ibuprofen into my section at Taylor Swift (@leici_lady.) you guys are all fucking incredible and there’s no way i could’ve done this without you. so thanks. @melinacostanza @trish_johnson57 @dr.amy.fruge.dpt @natashabarnes @berman_craig @briestrangcheez @gregnowicki_ @julesiecho @timkemple @cynthiamartinezmeh @amurica3 @johncollinson and especially Katey B and Dr. J 🐪 even tho they don’t have insta. and everyone who’s reached out that shit doesn’t go unnoticed. 🖤🙏🫶
first social outing today after getting a new ACL, and a tribute to my cutest nurses. the first few days were some of the hardest of my life, but each day has been slightly better. the mood and optimism have been turbulent but the biggest thing this whole mess has shown me is how amazing the people in my life are. so many people have done so much for me this last month, from PT, to advice, helping with the dogs, piggybacks, or just reaching out, to sneaking emergency ibuprofen into my section at Taylor Swift (@leici_lady.) you guys are all fucking incredible and there’s no way i could’ve done this without you. so thanks. @melinacostanza @trish_johnson57 @dr.amy.fruge.dpt @natashabarnes @berman_craig @briestrangcheez @gregnowicki_ @julesiecho @timkemple @cynthiamartinezmeh @amurica3 @johncollinson and especially Katey B and Dr. J 🐪 even tho they don’t have insta. and everyone who’s reached out that shit doesn’t go unnoticed. 🖤🙏🫶
first social outing today after getting a new ACL, and a tribute to my cutest nurses. the first few days were some of the hardest of my life, but each day has been slightly better. the mood and optimism have been turbulent but the biggest thing this whole mess has shown me is how amazing the people in my life are. so many people have done so much for me this last month, from PT, to advice, helping with the dogs, piggybacks, or just reaching out, to sneaking emergency ibuprofen into my section at Taylor Swift (@leici_lady.) you guys are all fucking incredible and there’s no way i could’ve done this without you. so thanks. @melinacostanza @trish_johnson57 @dr.amy.fruge.dpt @natashabarnes @berman_craig @briestrangcheez @gregnowicki_ @julesiecho @timkemple @cynthiamartinezmeh @amurica3 @johncollinson and especially Katey B and Dr. J 🐪 even tho they don’t have insta. and everyone who’s reached out that shit doesn’t go unnoticed. 🖤🙏🫶
first social outing today after getting a new ACL, and a tribute to my cutest nurses. the first few days were some of the hardest of my life, but each day has been slightly better. the mood and optimism have been turbulent but the biggest thing this whole mess has shown me is how amazing the people in my life are. so many people have done so much for me this last month, from PT, to advice, helping with the dogs, piggybacks, or just reaching out, to sneaking emergency ibuprofen into my section at Taylor Swift (@leici_lady.) you guys are all fucking incredible and there’s no way i could’ve done this without you. so thanks. @melinacostanza @trish_johnson57 @dr.amy.fruge.dpt @natashabarnes @berman_craig @briestrangcheez @gregnowicki_ @julesiecho @timkemple @cynthiamartinezmeh @amurica3 @johncollinson and especially Katey B and Dr. J 🐪 even tho they don’t have insta. and everyone who’s reached out that shit doesn’t go unnoticed. 🖤🙏🫶
first social outing today after getting a new ACL, and a tribute to my cutest nurses. the first few days were some of the hardest of my life, but each day has been slightly better. the mood and optimism have been turbulent but the biggest thing this whole mess has shown me is how amazing the people in my life are. so many people have done so much for me this last month, from PT, to advice, helping with the dogs, piggybacks, or just reaching out, to sneaking emergency ibuprofen into my section at Taylor Swift (@leici_lady.) you guys are all fucking incredible and there’s no way i could’ve done this without you. so thanks. @melinacostanza @trish_johnson57 @dr.amy.fruge.dpt @natashabarnes @berman_craig @briestrangcheez @gregnowicki_ @julesiecho @timkemple @cynthiamartinezmeh @amurica3 @johncollinson and especially Katey B and Dr. J 🐪 even tho they don’t have insta. and everyone who’s reached out that shit doesn’t go unnoticed. 🖤🙏🫶
Legendary World Cup route setter @jackygodoffe was a name I always loved to see. He was the head setter in Vail in 2008 when I won my first Boulder World Cup, and in Switzerland in 2010 when I won my second gold. I think 4 of my medals were at events where he was the head setter! I don’t know if we just have super similar climbing styles, but I started considering him my lucky charm. It was a blast and an honor to coach the future of climbing alongside him last week at the winter bouldering camp hosted by @stonesummitclimbingteam. The talent of the next generation is INSANE! 🤯 📸’s @thetallbeta @theshortbeta @jenniwren21
Legendary World Cup route setter @jackygodoffe was a name I always loved to see. He was the head setter in Vail in 2008 when I won my first Boulder World Cup, and in Switzerland in 2010 when I won my second gold. I think 4 of my medals were at events where he was the head setter! I don’t know if we just have super similar climbing styles, but I started considering him my lucky charm. It was a blast and an honor to coach the future of climbing alongside him last week at the winter bouldering camp hosted by @stonesummitclimbingteam. The talent of the next generation is INSANE! 🤯 📸’s @thetallbeta @theshortbeta @jenniwren21
Legendary World Cup route setter @jackygodoffe was a name I always loved to see. He was the head setter in Vail in 2008 when I won my first Boulder World Cup, and in Switzerland in 2010 when I won my second gold. I think 4 of my medals were at events where he was the head setter! I don’t know if we just have super similar climbing styles, but I started considering him my lucky charm. It was a blast and an honor to coach the future of climbing alongside him last week at the winter bouldering camp hosted by @stonesummitclimbingteam. The talent of the next generation is INSANE! 🤯 📸’s @thetallbeta @theshortbeta @jenniwren21
Legendary World Cup route setter @jackygodoffe was a name I always loved to see. He was the head setter in Vail in 2008 when I won my first Boulder World Cup, and in Switzerland in 2010 when I won my second gold. I think 4 of my medals were at events where he was the head setter! I don’t know if we just have super similar climbing styles, but I started considering him my lucky charm. It was a blast and an honor to coach the future of climbing alongside him last week at the winter bouldering camp hosted by @stonesummitclimbingteam. The talent of the next generation is INSANE! 🤯 📸’s @thetallbeta @theshortbeta @jenniwren21
I PR’d on my max weighted hangs today. Training with measurable quantifiable results is important to me. I’m the most competitive person I know, so finding out what my absolute max is and then trying to beat it is how I’ve been able to constantly keep pushing forward. 17.5lbs means technically I should be able to hold a one-arm lock-off at 90° with Sunny… (After he loses about another 3/4 of a pound, he’s on his own fitness journey.) But obviously this is happening soon. In addition to @athleticbrewing dry January challenge, I spent the last month gathering data with @whoop outside of just strength testing, and was really curious about what the results would show. Since this is a “maxing out” post, sleep and hydration are maximally important when it comes to training and performance. One I’m really good at, and the other pretty bad. It’s been crazy to see the connection from session to session and pinpoint it directly back to a specific thing in terms of recovery. Dry January might be over, but the nerding out over training and recovery data continues, as always. 📸 @melinacostanza #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training #DryJanuary Sponsored by Athletic Brewing. Milford, CT and San Diego, CA. Near Beer.
I PR’d on my max weighted hangs today. Training with measurable quantifiable results is important to me. I’m the most competitive person I know, so finding out what my absolute max is and then trying to beat it is how I’ve been able to constantly keep pushing forward. 17.5lbs means technically I should be able to hold a one-arm lock-off at 90° with Sunny… (After he loses about another 3/4 of a pound, he’s on his own fitness journey.) But obviously this is happening soon. In addition to @athleticbrewing dry January challenge, I spent the last month gathering data with @whoop outside of just strength testing, and was really curious about what the results would show. Since this is a “maxing out” post, sleep and hydration are maximally important when it comes to training and performance. One I’m really good at, and the other pretty bad. It’s been crazy to see the connection from session to session and pinpoint it directly back to a specific thing in terms of recovery. Dry January might be over, but the nerding out over training and recovery data continues, as always. 📸 @melinacostanza #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training #DryJanuary Sponsored by Athletic Brewing. Milford, CT and San Diego, CA. Near Beer.
My doctor told me I need to be able to go fully straight before surgery. I said that’s gonna be hard, I was born this way.
One final hoorah hobble hike adventure with the pups before the 🦵🔪🪡 topped off with an @athleticbrewing LITE. No alcohol before surgery or after, so these are clutch. 🙏 Can’t wait to no longer be in pain via first being in more pain. 🙃😬✌️ #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training Sponsored by Athletic Brewing. Milford, CT and San Diego, CA. Near Beer.
One final hoorah hobble hike adventure with the pups before the 🦵🔪🪡 topped off with an @athleticbrewing LITE. No alcohol before surgery or after, so these are clutch. 🙏 Can’t wait to no longer be in pain via first being in more pain. 🙃😬✌️ #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training Sponsored by Athletic Brewing. Milford, CT and San Diego, CA. Near Beer.
One final hoorah hobble hike adventure with the pups before the 🦵🔪🪡 topped off with an @athleticbrewing LITE. No alcohol before surgery or after, so these are clutch. 🙏 Can’t wait to no longer be in pain via first being in more pain. 🙃😬✌️ #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training Sponsored by Athletic Brewing. Milford, CT and San Diego, CA. Near Beer.
One final hoorah hobble hike adventure with the pups before the 🦵🔪🪡 topped off with an @athleticbrewing LITE. No alcohol before surgery or after, so these are clutch. 🙏 Can’t wait to no longer be in pain via first being in more pain. 🙃😬✌️ #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training Sponsored by Athletic Brewing. Milford, CT and San Diego, CA. Near Beer.
One final hoorah hobble hike adventure with the pups before the 🦵🔪🪡 topped off with an @athleticbrewing LITE. No alcohol before surgery or after, so these are clutch. 🙏 Can’t wait to no longer be in pain via first being in more pain. 🙃😬✌️ #FitForAllTimes #AthleticBrewing #AthleticBrewingCo #NonAlcoholic #NACraftBeer #Fitness #Training Sponsored by Athletic Brewing. Milford, CT and San Diego, CA. Near Beer.
@alexjohnson89 on the micros. Double 8mm to 6mm. #training #climbingtraining #climbing
@alexjohnson89 ⚔️ Hungry Hippo 🥗🦛
I work with brands I think are cool, make great stuff, and are genuinely trying to make the world a better place. @evolv_worldwide fits this to a T. I was not sponsored by them when they first popped onto the scene in 2003. I joined the team in 2014, and each year have proudly watched them strive for excellence with their products, and in what they do for their athletes, the sport, and our community. They’re never content; they’re always hungry to do more and be better, and that resonates with me. I always say that if I weren’t sponsored I’d still buy Phantoms. I now also feel this way about the Shaman Pro. Brand new, impeccably designed from the bones of a classic. @evolv_worldwide you have once again achieved excellence. This is the best shoe yet. 📸 @harrisonvoorhees
I work with brands I think are cool, make great stuff, and are genuinely trying to make the world a better place. @evolv_worldwide fits this to a T. I was not sponsored by them when they first popped onto the scene in 2003. I joined the team in 2014, and each year have proudly watched them strive for excellence with their products, and in what they do for their athletes, the sport, and our community. They’re never content; they’re always hungry to do more and be better, and that resonates with me. I always say that if I weren’t sponsored I’d still buy Phantoms. I now also feel this way about the Shaman Pro. Brand new, impeccably designed from the bones of a classic. @evolv_worldwide you have once again achieved excellence. This is the best shoe yet. 📸 @harrisonvoorhees